Healthy Snacks for Weight Loss - What Healthy Snacks Are Available?

Everyone loves to snack and just because you are on a diet it doesn't mean that you have to forego your daily snacking routine. Instead you need to find out what the best healthy snacks for weight loss are.

One way to start incorporating healthy snacks into your diet is to switch your current snack for a low fat version. This would include finding low fat muffins, fat free cheese and eating whole fruits instead of juices.

Some other great healthy snacks for weight loss include:

• Veggies with hummus
• Sliced fruit with low fat yogurt
• A handful of walnuts or almonds
• Low fat cottage cheese
• Air popped popcorn
• Hard boiled eggs
• Baked tortilla chips
• Salsa
• Fruit shakes or smoothies



Just changing to a healthier version of your favorite snack can save you calories over the long run. Take cut up veggies to work, so you can munch on them during the day.

This is great, especially if your workplace includes plenty of cookies and muffins being passed around. A single serving of a low fat yogurt is another portable handy snack to make use of.

Snacking is actually beneficial for you; it prevents you from binging on foods by becoming too hungry. Snacks are also the perfect way to bridge the gap between meals. If you are unsure if a snack is healthy read the label first.

Try to choose a snack which is less than 100 calories, and has a low fat content. This way you are not wasting your valuable calories on unhealthy choices. Try to make good nutritional choices, and aim to have each calorie which you consume, provide your body with a healthy nutrient.

Your snacking choices will be reflected by your children. If you eat high calorie, fatty snacks, they will follow your lead. Teach your children at a young age to eat low fat, healthy choices. This way you are setting them up to understand how to make healthy choices, before they too have a weight issue.

Once you begin making healthy choices you will develop new ideas for snacks. Being creative with your food is one way to keep your diet interesting. Repeatedly eating the same foods will have you making inappropriate choices very quickly.

Try a few new snack ideas first and stay with the ones that satisfy your cravings and your hunger. Before you know it, you will have your own list of healthy snacks for weight loss at your fingertips.



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Low Calorie Snacks You Can Try

It is a myth that snacking means piling on those calories. In fact, eating healthy, low calorie snacks can stop you from binging or getting food cravings. You can snack and keep those calories in check with these tips.

Strawberries coated in dark chocolate make a great low calorie snack. Fresh fruit is always a good idea and dark chocolate has anti-oxidant properties. To make this tasty treat, just dip a handful of strawberries in a tablespoon of melted dark chocolate.

Apples with peanut butter make a delicious combination. Just chop up an apple, top with a tablespoon of peanut butter and you have a great low calorie snack ready. Apples are loaded with fiber and peanut butter has both protein and healthy monosaturated fat.



For a quick healthy snack, try vegetable sticks with any dip of your choice. As vegetable sticks you could try celery, pepper, carrot or even florets of broccoli. For a truly low calorie dip, combine a packet of Knorr's vegetable soup mix with a cup of low fat yoghurt.

Did you know that popcorn can actually be healthy? When those hunger pangs set in, try a bag of low-fat popcorn minus the butter, of course! Every serving of popcorn actually contains 5 grams of fiber.

You can turn a tuna sandwich into a low calorie snack with just a few modifications. Substitute the bread for a whole wheat pita pocket. Leave out the mayo and try low fat yoghurt dressing instead.

For an unusual but tasty snack, spoon about half a cup of salsa and two tablespoons of non-fat sour cream on top of a small, baked potato. The potato provides the fiber while the salsa has vitamin C.

Freeze about half a cup of orange juice and eat it like a sorbet. This snack is simply loaded with vitamin C.

Non-fat cottage cheese with some fresh blueberries added to it makes a great snack idea. The cottage cheese contains protein and calcium and the fresh fruit adds in the vitamins.

Soy chips with salsa are a great way to pack in protein. Soy is a complete protein and contains amino acids that are vital for your body. Make sure the chips are baked and not fried.

The ultimate low calorie snack is of course a green salad made of fresh leafy vegetables. Leafy vegetables have minerals and vitamins A and C. A salad is also a good source for fiber.

So use your imagination and whip up interesting ways to keep healthy.



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Kids Low Calorie Snack Recipes - 15 Kids Snacks Recipes for Weight Loss

Kids love to snack between their meals and probably like their snacks more than the meals. Now days there are high calories snacks available with low nutrition. Consumption of these snacks has increased obesity in children.

One way to stop this is to provide kids low calorie snack recipes for weight loss. These snacks are healthy and more nutritious than the readymade ones.

Be innovative and try new snacks at home which your kids will love.

Some of the ideas for kids low calorie snack recipes for weight loss are as follows:

1. Strawberry Banana Smoothie: Take few strawberries and a banana and blend with yogurt and 2 tablespoon of honey. Slowly add low fat milk if you wish. This is a filling and nutritious smoothie!

2. Melon Balls: Scoop out some water melon, cantaloupe and honeydew melon. Arrange these colorful balls in a plate with a toothpick inserted. This makes a very healthy low calorie snack! And the kids will love the colorful balls!



3. Peanut Butter Apple: To make the apple slices more attractive, apply a thin layer of peanut butter to the slices and watch them disappear!

4. Fruit Pops: Blend any fruit or 2-3 fruits and fill the popsicles with this puree. Freeze and serve!

5. Kabobs: Make a colorful selection of fruits and cheese cubes. Cut into small bite sized cubes and skewer them.

6. Oatmeal: Oatmeal is a very healthy snack for kids. Top it with some berries.

7. Ants on a log: Take a celery stalk and apply peanut butter. Put some raisins giving it a look of ants on a log. Kids will love this visually!

8. Mini Sandwiches: Put some boiled egg or tuna in brown bread and cut in mini sizes.

9. Soup: Make any vegetable soup with olive oil! Soups are a great way to get the nutrients and fill the kid's tummy. Serve the soup with a toast. This is a great low calorie kids snack for weight loss!

10. Dip: Kids love to dip. So give them raw fresh veggies with dip made of yogurt or low fat cream.

11. Pita pockets: Cut pita bread into triangles and season with olive oil and some herb. This is a healthy snack!

12. Boiled Egg: This provides the proteins a kid needs. Serve boiled egg without the yolk. Add some salt and pepper.

13. Cracker: Take a cracker and top it with some low fat cheese and olives. You can arrange the olives like eyes and put a tomato for lips. Be innovative to create a healthy low calorie snack recipe.

14. Trail Mix: Mix some bran cereal, nuts and pretzels for a crunchy snack mix.

15. Mini Pizzas: Which kid doesn't love pizzas? Make this low calorie snack recipe and watch your kid enjoy! Take brown bread and cut rounds off the slices with help of cookie cutter.

Apply a little sauce and top with chopped green bell pepper and tomatoes and olives. Top with little grated cheese. This pizza can be eaten like this or baked. This healthy kid snack is sure to be a hit!

You can invent your kids low calorie snack recipe for weight loss on your own. Be creative with the presentation and watch your kids lose that unhealthy weight!



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Article Source: http://EzineArticles.com/expert/Peter_Filinovich/873963

Top Ten Snacks for Weight Loss

Snacking has a bad reputation. But if you are trying to lose weight, snacking can really help as long as you do it right. By eating three meals a day and two snacks, or five small meals a day, you will keep your energy levels up, your blood sugar levels even and your metabolic rate high.

The right snacks will help your body burn fat and will stop you from binge eating. They will also provide you with necessary nutrients so that you aren't consuming empty calories.

So here are the top ten snacks for weight loss (all calorie contents are approximate).

1. 1 medium apple sliced with 1 tbsp unsalted peanut butter (170 calories).

2. 2 brown rice cakes (9g each) with 1 tbsp unsalted almond butter and ½ medium banana (220 calories).

3. 2 oatcakes and 2 tbsp hummus (170 calories).



4. ½ cup plain low-fat yogurt, 1 tbsp honey and ½ medium banana (185 calories).

5. ¾ cup whole wheat cereal and ½ cup 1% milk (150 calories).

6. ¼ cup (about a handful) of raw unsalted mixed nuts (160 calories).

7. Red berry oatmeal smoothie (half a banana, ½ cup 1% milk, five strawberries, ten raspberries, ¼ cup dry oatmeal) (215 calories).

8. Chopped vegetables (1 carrot, 2 celery stalks and 6 cauliflower florets) and 1 tbsp French dressing (140 calories).

9. Home made popcorn made from 1 cup corn kernels and 2 tbsp vegetable oil (20 calories - serves the whole family!)

10. ½ cup edamame (120 calories).

So next time you need a snack, try one of these healthy options. By eating nutritious snacks between meals you will ward off hunger pangs, keep your energy levels high, and be well on your way to achieving the perfect figure.



Esther Schultz is a freelance writer based in Los Angeles. She writes regularly about nutrition and weight loss at eat2bslim.com [http://www.eat2bslim.com] where you can find out how to eat your way to the perfect figure.

Article Source: http://EzineArticles.com/expert/Esther_Schultz/296976

5 Healthy Snacks That Will Set Your Taste Buds Tingling

Trying to find healthy snacks when you're trying to lose weight can be a real challenge. If you're eating healthy meals and exercise regularly, eating unhealthy snacks puts a lot of the good work to waste.

But getting hungry between meals doesn't mean you have to reach for the sugary snacks, potato chips or chocolate. If you know what to eat, healthy snacks for weight loss give you all the nutritional value you need to beat your hunger and remain healthy.

Here are five simple and tasty healthy snack ideas that you can try.

1. Chili Roasted Pumpkin Seeds

Chili roasted pumpkin seeds make an excellent healthy alternative to potato chips. Put the pumpkin seeds in a large frying pan over a medium heat. Keep stirring for about 3-5 minutes, until seeds start to crackle.

Remove pan from heat and stir in olive oil, then add chili powder and salt. Allow them to cool and then serve. You can keep your chili roasted pumpkin seeds in small food bags so that they're ready to eat as an instant healthy snack.

2. Honey Roasted Peanuts

Honey roasted peanuts are a sweet, protein packed snack that are sure to satisfy your hunger. Once prepared you can split the nuts up equally into eight small food bags, seal them and carry a bag with you for a healthy snack when hunger strikes.



3. Carrot Sticks With Hummus

Carrots are a terrific healthy snack for weight loss. They are packed full of fiber, vitamin A and vitamin K and by dipping them in a hummus you get an enjoyable, creamy flavor. Simply chop a small carrot into sticks, get a small pot of hummus and put them both in a sealed container. Anytime you feel hungry, dip the carrot sticks into the hummus and enjoy a light, tasty snack.

4. Greek Yogurt And Blueberries

Greek yogurt is a great source of nutritious fats and protein and blueberries have high levels of fiber and vitamin C. Simply combine a cup of Greek yogurt with half a cup of blueberries in a sealed container, take the container with you and dig in anytime you get hungry.

5. Fruit Salad

Fruit salad is low in calories and loaded with healthy minerals and vitamins. To get it ready, mix three of your favorite fruits along with a cup of your preferred fruit juice. Put it in a sealed container and your fruit salad is prepared for whenever you start to feel hungry.



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Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948

8 "Best" Bedtime Snacks For a Healthy Weight Loss

It is a known fact that snacking before going to sleep is probably the worst time to eat. However, there are ways to fight your cravings in a beneficial way. Did you know that there are types of foods that actually help you sleep without overloading your digestive system? Eating or combining 1 or 2 of the foods that I have listed below an hour before bedtime will actually help to relax tense muscles and stress due to their sleep-inducing hormones (melatonin and serotonin).

• Chamomile Tea: The perfect antidote for restless minds due to its mild sedating effect.

• Warm milk: Milk also has a sedative quality in it (tryptophan), and calcium which helps the brain use tryptophan. Also, psychologically, milk reminds us of our childhood, when a warm bottle of milk meant "everything is OK".

• Honey: Honey is sweet, sweet is sugar, and sugar is a stimulant, right? WRONG! A couple teaspoons of honey in a glass of warm milk or herbal tea actually helps your brain shut down a nerve called orexin, which is linked to alertness.

• Oatmeal: Oatmeal is not only filling and low fat, it is also filled with melatonin (a natural sedative). Add a touch of honey to your blend, and start counting sheep.

• Bananas: Bananas are the ultimate sedative. I like to call them "sleeping peels", not only do they contain melatonin AND serotonin, they ALSO contain magnesium (a muscle relaxant).



• Whole Wheat Bread: Eating toast in combination with any other sleeping foods, like honey or tea, will release insulin, which in turn will convert itself into serotonin.

• Turkey: Why is it that after a Thanksgiving meal, most of the family ends up on the couch? Well, turkey has a sleep inducing quality that works best on an empty stomach. Add a couple slices of whole wheat bread with mustard, and say goodnight!

• Almonds: A handful of almonds will knock you straight-out. They are filled with magnesium ( a muscle relaxant) and help convert tryptophan into serotonin.

Hopefully this article has given you clarity about what types of foods actually help induce sleep, and what you should look for in foods before going to sleep.


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4 Healthy Snacks for Weight Loss That Are Delicious and Nutritious

When you're on a weight loss journey or plan you don't need to eat rabbit food, anyone who says you do hasn't met me or my methods. This is especially true when it comes to healthy snacks. This article outlines some of my personal favourite healthy snacks for weight loss, all of these are nutritious, delicious and don't take much time to prepare at all.

1. Cheesecake in a bowl

This is a personal favourite of mine. Take a tub of quark, some mixed nuts, desiccated coconut and 2-3 squares of (at least 70%) dark chocolate. Melt the dark chocolate in the microwave while crushing the nuts into a bowl. Mix the melted chocolate with the quark then pour into the bowl. Enjoy - this is divine.

2. Protein balls

These little balls of joy are delicious and so easy to make. All you need is some oats (not quick oats), protein powder and some peanut butter. Use about 75-100 grams of oats with 1 to 2 scoops of protein powder, mix in a bowl then add a little water to get the mixture going. Add in a table spoon or two of peanut butter and mix together. Add a little bit more peanut butter at a time until you get the consistency right. Mould into small meatball size balls and leave in the fridge or on your counter to set, depending on how you'd like them. Enjoy these little bundles of healthy fats, protein and complex carbs.

3. Oatmeal protein pancakes

Another favourite and can be batched made and stored for use at a later stage. Combine 90 grams of oats with 1 scoop of protein powder and four egg whites, mix together and then pour onto a non stick frying pan, then cook off like a traditional pancake. These are delicious and are a great post workout snack. Try them with cinnamon or frozen fruit if you want that little bit of extra in them.

4. Apple slices and peanut butter

It doesn't get any easier than this. Simply dice up your favourite variety of apple into slices and then use 1 to 2 tablespoons of peanut butter as a dip. This snack is high in healthy fat and protein as well as healthy carbs from the apple. A quick easy delicious snack you can make in less than a minute.

There you have, these are some of my top healthy snacks for weight loss that you can make in 5 minutes or less. The beauty about these healthy snacks is that you can tweak them to suit your own needs, likes and dislikes. Healthy snacks for weight loss need not be complicated, it's just important to get creative.


Article Source: http://EzineArticles.com/expert/John_Mulry/1275035

Top Ten Snacks For Weight Loss

Snacking has a bad reputation. But if you are trying to lose weight, snacking can really help as long as you do it right. By eating three meals a day and two snacks, or five small meals a day, you will keep your energy levels up, your blood sugar levels even and your metabolic rate high.

The right snacks will help your body burn fat and will stop you from binge eating. They will also provide you with necessary nutrients so that you aren't consuming empty calories.

So here are the top ten snacks for weight loss (all calorie contents are approximate).

1. 1 medium apple sliced with 1 tbsp unsalted peanut butter (170 calories).

2. 2 brown rice cakes (9g each) with 1 tbsp unsalted almond butter and ½ medium banana (220 calories).

3. 2 oatcakes and 2 tbsp hummus (170 calories).

4. ½ cup plain low-fat yogurt, 1 tbsp honey and ½ medium banana (185 calories).

5. ¾ cup whole wheat cereal and ½ cup 1% milk (150 calories).

6. ¼ cup (about a handful) of raw unsalted mixed nuts (160 calories).

7. Red berry oatmeal smoothie (half a banana, ½ cup 1% milk, five strawberries, ten raspberries, ¼ cup dry oatmeal) (215 calories).

8. Chopped vegetables (1 carrot, 2 celery stalks and 6 cauliflower florets) and 1 tbsp French dressing (140 calories).

9. Home made popcorn made from 1 cup corn kernels and 2 tbsp vegetable oil (20 calories - serves the whole family!)

10. ½ cup edamame (120 calories).

So next time you need a snack, try one of these healthy options. By eating nutritious snacks between meals you will ward off hunger pangs, keep your energy levels high, and be well on your way to achieving the perfect figure.


Esther Schultz is a freelance writer based in Los Angeles. She writes regularly about nutrition and weight loss at eat2bslim.com [http://www.eat2bslim.com] where you can find out how to eat your way to the perfect figure.

Article Source: http://EzineArticles.com/expert/Esther_Schultz/296976