Low Calorie Snacks You Can Try

It is a myth that snacking means piling on those calories. In fact, eating healthy, low calorie snacks can stop you from binging or getting food cravings. You can snack and keep those calories in check with these tips.

Strawberries coated in dark chocolate make a great low calorie snack. Fresh fruit is always a good idea and dark chocolate has anti-oxidant properties. To make this tasty treat, just dip a handful of strawberries in a tablespoon of melted dark chocolate.

Apples with peanut butter make a delicious combination. Just chop up an apple, top with a tablespoon of peanut butter and you have a great low calorie snack ready. Apples are loaded with fiber and peanut butter has both protein and healthy monosaturated fat.



For a quick healthy snack, try vegetable sticks with any dip of your choice. As vegetable sticks you could try celery, pepper, carrot or even florets of broccoli. For a truly low calorie dip, combine a packet of Knorr's vegetable soup mix with a cup of low fat yoghurt.

Did you know that popcorn can actually be healthy? When those hunger pangs set in, try a bag of low-fat popcorn minus the butter, of course! Every serving of popcorn actually contains 5 grams of fiber.

You can turn a tuna sandwich into a low calorie snack with just a few modifications. Substitute the bread for a whole wheat pita pocket. Leave out the mayo and try low fat yoghurt dressing instead.

For an unusual but tasty snack, spoon about half a cup of salsa and two tablespoons of non-fat sour cream on top of a small, baked potato. The potato provides the fiber while the salsa has vitamin C.

Freeze about half a cup of orange juice and eat it like a sorbet. This snack is simply loaded with vitamin C.

Non-fat cottage cheese with some fresh blueberries added to it makes a great snack idea. The cottage cheese contains protein and calcium and the fresh fruit adds in the vitamins.

Soy chips with salsa are a great way to pack in protein. Soy is a complete protein and contains amino acids that are vital for your body. Make sure the chips are baked and not fried.

The ultimate low calorie snack is of course a green salad made of fresh leafy vegetables. Leafy vegetables have minerals and vitamins A and C. A salad is also a good source for fiber.

So use your imagination and whip up interesting ways to keep healthy.



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Article Source: http://EzineArticles.com/expert/Gabriel_Lozen/366817

Kids Low Calorie Snack Recipes - 15 Kids Snacks Recipes for Weight Loss

Kids love to snack between their meals and probably like their snacks more than the meals. Now days there are high calories snacks available with low nutrition. Consumption of these snacks has increased obesity in children.

One way to stop this is to provide kids low calorie snack recipes for weight loss. These snacks are healthy and more nutritious than the readymade ones.

Be innovative and try new snacks at home which your kids will love.

Some of the ideas for kids low calorie snack recipes for weight loss are as follows:

1. Strawberry Banana Smoothie: Take few strawberries and a banana and blend with yogurt and 2 tablespoon of honey. Slowly add low fat milk if you wish. This is a filling and nutritious smoothie!

2. Melon Balls: Scoop out some water melon, cantaloupe and honeydew melon. Arrange these colorful balls in a plate with a toothpick inserted. This makes a very healthy low calorie snack! And the kids will love the colorful balls!



3. Peanut Butter Apple: To make the apple slices more attractive, apply a thin layer of peanut butter to the slices and watch them disappear!

4. Fruit Pops: Blend any fruit or 2-3 fruits and fill the popsicles with this puree. Freeze and serve!

5. Kabobs: Make a colorful selection of fruits and cheese cubes. Cut into small bite sized cubes and skewer them.

6. Oatmeal: Oatmeal is a very healthy snack for kids. Top it with some berries.

7. Ants on a log: Take a celery stalk and apply peanut butter. Put some raisins giving it a look of ants on a log. Kids will love this visually!

8. Mini Sandwiches: Put some boiled egg or tuna in brown bread and cut in mini sizes.

9. Soup: Make any vegetable soup with olive oil! Soups are a great way to get the nutrients and fill the kid's tummy. Serve the soup with a toast. This is a great low calorie kids snack for weight loss!

10. Dip: Kids love to dip. So give them raw fresh veggies with dip made of yogurt or low fat cream.

11. Pita pockets: Cut pita bread into triangles and season with olive oil and some herb. This is a healthy snack!

12. Boiled Egg: This provides the proteins a kid needs. Serve boiled egg without the yolk. Add some salt and pepper.

13. Cracker: Take a cracker and top it with some low fat cheese and olives. You can arrange the olives like eyes and put a tomato for lips. Be innovative to create a healthy low calorie snack recipe.

14. Trail Mix: Mix some bran cereal, nuts and pretzels for a crunchy snack mix.

15. Mini Pizzas: Which kid doesn't love pizzas? Make this low calorie snack recipe and watch your kid enjoy! Take brown bread and cut rounds off the slices with help of cookie cutter.

Apply a little sauce and top with chopped green bell pepper and tomatoes and olives. Top with little grated cheese. This pizza can be eaten like this or baked. This healthy kid snack is sure to be a hit!

You can invent your kids low calorie snack recipe for weight loss on your own. Be creative with the presentation and watch your kids lose that unhealthy weight!



Read How to Lose Stomach Fat Fast. Also know how to Lose Baby Fat After Pregnancy.

Article Source: http://EzineArticles.com/expert/Peter_Filinovich/873963