It is a myth that snacking means piling on those calories. In fact, eating healthy, low calorie snacks can stop you from binging or getting food cravings. You can snack and keep those calories in check with these tips.
Strawberries coated in dark chocolate make a great low calorie snack. Fresh fruit is always a good idea and dark chocolate has anti-oxidant properties. To make this tasty treat, just dip a handful of strawberries in a tablespoon of melted dark chocolate.
Apples with peanut butter make a delicious combination. Just chop up an apple, top with a tablespoon of peanut butter and you have a great low calorie snack ready. Apples are loaded with fiber and peanut butter has both protein and healthy monosaturated fat.
For a quick healthy snack, try vegetable sticks with any dip of your choice. As vegetable sticks you could try celery, pepper, carrot or even florets of broccoli. For a truly low calorie dip, combine a packet of Knorr's vegetable soup mix with a cup of low fat yoghurt.
Did you know that popcorn can actually be healthy? When those hunger pangs set in, try a bag of low-fat popcorn minus the butter, of course! Every serving of popcorn actually contains 5 grams of fiber.
You can turn a tuna sandwich into a low calorie snack with just a few modifications. Substitute the bread for a whole wheat pita pocket. Leave out the mayo and try low fat yoghurt dressing instead.
For an unusual but tasty snack, spoon about half a cup of salsa and two tablespoons of non-fat sour cream on top of a small, baked potato. The potato provides the fiber while the salsa has vitamin C.
Freeze about half a cup of orange juice and eat it like a sorbet. This snack is simply loaded with vitamin C.
Non-fat cottage cheese with some fresh blueberries added to it makes a great snack idea. The cottage cheese contains protein and calcium and the fresh fruit adds in the vitamins.
Soy chips with salsa are a great way to pack in protein. Soy is a complete protein and contains amino acids that are vital for your body. Make sure the chips are baked and not fried.
The ultimate low calorie snack is of course a green salad made of fresh leafy vegetables. Leafy vegetables have minerals and vitamins A and C. A salad is also a good source for fiber.
So use your imagination and whip up interesting ways to keep healthy.
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