With all the so-called miracle diets being talked about in major magazines, on television, and on the internet, there is no doubt that people are confused about which diet plan they should be following.
There are the no carbohydrate diets, the low carbohydrate diets, the South Beach diet, Nutrisystem, WeightWatchers, Jenny Craig, just to name a few. But which one is best for you?
How about something simpler? How about a simple guideline that anyone can follow?
Whether you are looking for a way to lose weight, maintain your weight, or just help your family eat healthier, this simple guide will help you maintain a healthier lifestyle.
Eat Smaller Portions, Frequently
While it is okay to be hungry now and then, when you are trying to lose weight and the hunger pangs strike, it is difficult to stay away from foods that you know are not good for you.
To combat this, eat small portions of healthy food four to six times a day, evenly spaced throughout the day.
Snack Well
If you are one of the people that cannot live without their afternoon or late evening snacks, then choose to eat something healthy like a carrot stick or an apple instead of candy, cookies, and ice cream.
Eat Naturally
Ensure that you eat several portions of fruits and vegetables, especially the leafy green vegetables, daily. Besides being low in calories, and high in water and fiber, they will also help stop the hunger pangs and fill you up without you feeling bloated.
Shop The Outside Aisles
When you are shopping at your local grocery store, make sure that you shop the outside aisles. This is where all of the fresh fruits, vegetables, meats, and dairy are located.
How about something simpler? How about a simple guideline that anyone can follow?
Whether you are looking for a way to lose weight, maintain your weight, or just help your family eat healthier, this simple guide will help you maintain a healthier lifestyle.
Eat Smaller Portions, Frequently
While it is okay to be hungry now and then, when you are trying to lose weight and the hunger pangs strike, it is difficult to stay away from foods that you know are not good for you.
To combat this, eat small portions of healthy food four to six times a day, evenly spaced throughout the day.
Snack Well
If you are one of the people that cannot live without their afternoon or late evening snacks, then choose to eat something healthy like a carrot stick or an apple instead of candy, cookies, and ice cream.
Eat Naturally
Ensure that you eat several portions of fruits and vegetables, especially the leafy green vegetables, daily. Besides being low in calories, and high in water and fiber, they will also help stop the hunger pangs and fill you up without you feeling bloated.
Shop The Outside Aisles
When you are shopping at your local grocery store, make sure that you shop the outside aisles. This is where all of the fresh fruits, vegetables, meats, and dairy are located.
Avoid the prepared frozen foods as they are usually high in sodium, carbohydrates, and fats. If you avoid the frozen aisles altogether, you will also be less tempted by the dessert section.
Read The Label Carefully
When you do shop the inside aisles at the grocery store, read each label carefully on any product that you are considering buying. Just because it says "Fat Free" does not mean that it will be good for you.
Read The Label Carefully
When you do shop the inside aisles at the grocery store, read each label carefully on any product that you are considering buying. Just because it says "Fat Free" does not mean that it will be good for you.
A lot of canned foods are high in carbohydrates, sugars, sodium, and calorie content. Be careful that what you are buying is actually good for you as well as good to eat.
Experiment With Cooking
Start experimenting with spices when you are cooking your meals. It is entirely possible to get some really great flavors by adding ordinary spices without resorting to high fat oils and other additives. Just ask the chefs who live and cook in New Orleans what spicy means.
It Is OK To Splurge
If you really feel like having some cookies, then go ahead and have some, but use common sense and moderation. Be sure to read the label on the package to determine serving size and calories per serving. Don't go overboard or you'll be defeating the purpose of eating healthy.
Hopefully, these seven suggestions have given you some ideas on how you and your family can eat healthier without giving up some of the things that you really enjoy.
If you're ready to learn more about how to lose weight fast, then visit Darryl's blog at MyDietHelp.com [http://mydiethelp.com] to find other helpful and interesting articles on losing weight fast, health, nutrition, fitness, and dieting.
Article Source: http://EzineArticles.com/expert/Darryl_Dunnaway/102942
Experiment With Cooking
Start experimenting with spices when you are cooking your meals. It is entirely possible to get some really great flavors by adding ordinary spices without resorting to high fat oils and other additives. Just ask the chefs who live and cook in New Orleans what spicy means.
It Is OK To Splurge
If you really feel like having some cookies, then go ahead and have some, but use common sense and moderation. Be sure to read the label on the package to determine serving size and calories per serving. Don't go overboard or you'll be defeating the purpose of eating healthy.
Hopefully, these seven suggestions have given you some ideas on how you and your family can eat healthier without giving up some of the things that you really enjoy.
If you're ready to learn more about how to lose weight fast, then visit Darryl's blog at MyDietHelp.com [http://mydiethelp.com] to find other helpful and interesting articles on losing weight fast, health, nutrition, fitness, and dieting.
Article Source: http://EzineArticles.com/expert/Darryl_Dunnaway/102942
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