You've probably heard that blueberries are considered to be a super food by many nutrition experts and doctors. They are not only power-packed with vitamins.
Blueberries also contain enzymes and antioxidants that combat many health problems - from cancer to urinary tract infections.
The "berry on top" of all these benefits: blueberries can help you shed those extra pounds!
Fresh blueberries are delicious and sweet. But you may be surprised to discover that these berries are actually quite low in fruit sugar (fructose) and total calories, in spite of their natural sweetness.
In fact, those of us who struggle with high blood sugar problems will reap great benefit from eating blueberries. The blueberry actually helps to regulate blood sugar levels. This is why even in low-carb diet programs like Atkins, blueberries are the only fruit allowed.
Blueberries are also very rich in beneficial fiber. The high fiber content helps speed up elimination and promotes internal cleansing. If you're regular with your bathroom habits, you can be sure that blueberries will help prevent bloating and keep unwanted inches from growing on your midsection.
Recent studies also show that there is a link between a high consumption of fresh blueberries and lower abdominal fat. This abdominal fat is the kind linked to diabetes and heart disease.
Researchers involved believe the results show that antioxidant-rich blueberries may change how the body stores and processes glucose or sugar for energy, thereby reducing the risk of both heart disease and diabetes.
Speaking of energy, blueberries are also a great energy booster for those involved in an exercise program for weight loss. The blue berry is a great recovery food, packed with nutrients to get your body going again after long workouts.
What's more, blueberries have been shown in a study to result in early satiation. What that means is - blueberries tend to make you feel full and satisfied almost immediately, and this will keep you from gorging on more food than you need.
As for it's health benefits, blueberries are indeed a "super food." Compared to nearly 40 other other fruits and vegetables, blueberries rank highest in disease-fighting antioxidants.
1 serving (about 100 grams) of fresh blueberries can deliver the equivalent antioxidant capacity of five serving of some other fruits and vegetables.
Blueberries are also very rich in beneficial fiber. The high fiber content helps speed up elimination and promotes internal cleansing. If you're regular with your bathroom habits, you can be sure that blueberries will help prevent bloating and keep unwanted inches from growing on your midsection.
Recent studies also show that there is a link between a high consumption of fresh blueberries and lower abdominal fat. This abdominal fat is the kind linked to diabetes and heart disease.
Researchers involved believe the results show that antioxidant-rich blueberries may change how the body stores and processes glucose or sugar for energy, thereby reducing the risk of both heart disease and diabetes.
Speaking of energy, blueberries are also a great energy booster for those involved in an exercise program for weight loss. The blue berry is a great recovery food, packed with nutrients to get your body going again after long workouts.
What's more, blueberries have been shown in a study to result in early satiation. What that means is - blueberries tend to make you feel full and satisfied almost immediately, and this will keep you from gorging on more food than you need.
As for it's health benefits, blueberries are indeed a "super food." Compared to nearly 40 other other fruits and vegetables, blueberries rank highest in disease-fighting antioxidants.
1 serving (about 100 grams) of fresh blueberries can deliver the equivalent antioxidant capacity of five serving of some other fruits and vegetables.
Phytochemicals and flavanoids that have been proven to prevent cancer are also found in large doses in just a small amount of blueberries.
These delicious blue fruits are also as effective as cranberries in preventing urinary tract infections. According to research published in the New England Journal of Medicine, blueberries - like cranberries - contain compounds that help prevent the bacteria responsible for urinary tract infections from attaching to the bladder wall.
So go ahead and indulge on these super blueberries. They taste good and they are so good for you! Especially if you are trying to lose weigh. All you need is about a half cup of fresh blueberries every day to enjoy all of this super food's benefits.
Get more sound advice on healthy eating and natural weight loss at the Easy Weight Loss Magic health and wellness blog [http://www.easyweightlossmagic.com/tips/]. Drop by for sensible tips you can actually follow to achieve quick but healthy weight loss [http://www.easyweightlossmagic.com/tips/about/foods/blueberries/].
Article Source: http://EzineArticles.com/expert/Kevin_Elliott/420779
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