Have you ever struggled with something in your life and wondered just how you can achieve that goal more efficiently? Whether it is weight loss, conquering a challenge within the workplace, or working out a family issue; developing specific actions for your goals is extremely important.
Your brain works on specifics so if you say, "I want to lose weight," that will mean nothing and you will probably not be that effective at achieving that goal.
However, if you said "I want to lose 10 pounds over the next three months so that means I will lose 3-4 pounds each month to reach my goal," you are much further along in the process.
Going back to what I just mentioned about your brain working on specifics; here is what I mean. Your brain is bombarded with 10,000 bits of information each second but is only really aware of 10 of those information pieces.
How does it decide which to become aware of and which to ignore or not even process?
The brain is aware of your most dominant thoughts, so those are generally the 10 pieces that you end up processing and dealing with. How do you make this work for you?
You must adjust your brain's "filter" to serve you in a positive way. This means that your most dominant thoughts must be positive, specific and able to help you better achieve your goals. As I mentioned, this can work with anything, but let's stick to weight loss for the sake of the article.
If your goal is to lose 10 pounds over the next three months and you have decided that you will lose 3-4 pounds each month, that's a great goal. It's very specific and sets you up for success right away.
The next step is to find out just how you can achieve this specific goal. It takes your brain 21 days to form a habit. When you override your brain's "filter" to create these positive thoughts, you must do it every day for it to become literally a natural occurrence.
If you are ready to begin this process now and don't want to take another 21 days to get into the mindset of success, you can condense this process. Take 2 minutes each day, 3 times a day for 7 days and visualize your success.
Going back to what I just mentioned about your brain working on specifics; here is what I mean. Your brain is bombarded with 10,000 bits of information each second but is only really aware of 10 of those information pieces.
How does it decide which to become aware of and which to ignore or not even process?
The brain is aware of your most dominant thoughts, so those are generally the 10 pieces that you end up processing and dealing with. How do you make this work for you?
You must adjust your brain's "filter" to serve you in a positive way. This means that your most dominant thoughts must be positive, specific and able to help you better achieve your goals. As I mentioned, this can work with anything, but let's stick to weight loss for the sake of the article.
If your goal is to lose 10 pounds over the next three months and you have decided that you will lose 3-4 pounds each month, that's a great goal. It's very specific and sets you up for success right away.
The next step is to find out just how you can achieve this specific goal. It takes your brain 21 days to form a habit. When you override your brain's "filter" to create these positive thoughts, you must do it every day for it to become literally a natural occurrence.
If you are ready to begin this process now and don't want to take another 21 days to get into the mindset of success, you can condense this process. Take 2 minutes each day, 3 times a day for 7 days and visualize your success.
It can be anywhere; when you are brushing your teeth, driving to work, relaxing before sleep, anything that you want. Simply take those two minutes and visualize, with passion and intensity, what it would feel like to be 10 pounds lighter.
How would you look? How would your clothes fit? What would others think and say about you? Would you have more energy? Would you be more productive at work? Visualize everything.
How would you look? How would your clothes fit? What would others think and say about you? Would you have more energy? Would you be more productive at work? Visualize everything.
If you do this for 2 minutes, 3 times per day for 7 days, you will have successfully altered your brain's filter and you are ready to tackle your goal.
Cambridge fitness training expert [http://www.ultimateathleticfitness.com/] Callie Durbrow runs small group training for women looking to get toned, lean and tight and boost their energy levels. For more free fitness advice check out Fitness training tips [http://www.ultimateathleticfitness.com/]
Article Source: http://EzineArticles.com/expert/Callie_Durbrow/309181
Cambridge fitness training expert [http://www.ultimateathleticfitness.com/] Callie Durbrow runs small group training for women looking to get toned, lean and tight and boost their energy levels. For more free fitness advice check out Fitness training tips [http://www.ultimateathleticfitness.com/]
Article Source: http://EzineArticles.com/expert/Callie_Durbrow/309181
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