7 Green Tea Weight Loss Benefits

Many a times we have heard that drinking green tea or taking green tea extract is beneficial for weight loss. Research experiments carried out over the years have confirmed its beneficial effects as an aid to weight loss.

Here are the known green tea benefits.

Green Tea Weight Loss Benefit #1

Green tea helps to increase the metabolic rate of our bodies thus causing a greater calorie burn. Green tea has thermogenic properties and promotes fat oxidation. Green tea is especially known to be effective in burning a particular harmful fat called visceral fat, which is linked to diabetes.

Green Tea Weight Loss Benefit #2

Green tea extract is rich in polyphenols called catechins and recent studies shows that the ingestion of tea rich in catechins leads to both a lowering of body fat and lower cholesterols. Scientists found that green tea can prevent the fat cells from multiplying and enlarging.

Green Tea Weight Loss Benefit #3

A derivative of green tea leaves known as epigallocatechin gallate (ECCG) is known to act as an appetite suppressant. Studies have validated a drop in the food appetite on a group of small animals as a result of taking the extract.



Green Tea Weight Loss Benefit #4

Green tea by itself carries onlyabout 4 calories per serving and its caffeine level is low. Therefore green tea is a great alternative to drinking coffee. It also acts as a diuretic, so it helps to shed the first pounds of water weight quickly.

Green Tea Weight Loss Benefit #5

Green tea is known to aid in slowing down the processing of complex carbohydrates into simple sugar thus delays the conversion to fats in your body.

Green Tea Weight Loss Benefit #6

Green tea contains Vitamin B, C and thiamine. This will ensure that our brain cells have sufficient energy to protect the nervous system from being over stimulated. A good nourished brain will surely help in achieving your weight loss goals.

Green Tea Weight Loss Benefit #7

Drinking green tea has been known to increase endurance level. Studies conducted by scientists found that caffeine and catechins benefit from the presence of each other as a synergy to aid weight loss. Drinking green tea along with an exercise program, your weight loss will be significantly higher than just doing each alone.

Now you know the benefits of green tea, go ahead and enjoy it. The benefits far outweigh any side effects if any.



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How to Speed Up Metabolism - Boost Metabolism Naturally With Oatmeal, Grapefruit and Green Tea

Metabolism is probably the most important factor when it comes to why some people are overweight and obese. Some people can eat as much as they want and still remain thin because of metabolism.

On the other hand some people eat very little and gain weight. This is why the dilemma of how to speed up metabolism is important when trying to lose weight.

How to speed up metabolism? This is a common question among people who have slow metabolisms. There are several answers to this question. The first answer is to exercise regularly right after waking up. This will effectively increase metabolism throughout the day.

The second answer is to eat more. Eat more?! Yes, eat more. You should know which food you should be eating that will address the problem of how to speed up metabolism. Numerous researches have proven that some food significantly boost metabolism.

All you have to do is get rid of the unhealthy stuff, eat these metabolism foods and you will reach your ideal weight quickly.



If you want to boost your metabolism, all you have to do is read on and include this list of foods in each of your meal.

Oatmeal

Oatmeal is a great breakfast staple that can help solve the problem of how to speed up metabolism. Rolled oats are the best kind of this metabolism super food. This is good in keeping you full and regulating energy stores.

It also contains a high level of fiber that needs a lot of calories to be broken down properly. Fiber also sort of "cleans" our digestive tract and makes the digestive process more efficient.

Grapefruit

Grapefruit is probably the best metabolism food available. It regulates insulin levels which results to fast weight loss. Eating a serving of grapefruit with every meal (the grapefruit diet) is a great way to increase metabolism and decrease insulin levels. This great metabolism food also contains loads of vitamin c which has numerous benefits to the body.

Green Tea

Green tea is technically not food but this is known as one of the best ways to boost metabolism naturally. It contains properties that stimulate fat burning and puts the body into a high calorie burning mode.

This is why green tea is now very popular among celebrities and athletes who prefer it to coffee and other teas. It also has anti-cancer properties that have been proven to prevent some kinds of cancer.

Water

Water is also technically not a food but it is one of the best natural metabolic boosters available. Researchers have discovered that after drinking about 17 ounces of water, metabolic rates increased by as much as 30%.

Water is also very important for different body functions like digestion. It also "washes away" toxins and impurities in the body so don't forget to drink a glass or two throughout the day.



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Is Green Tea Good for Weight Loss?

It is common for green tea to be mentioned where losing weight is needed. This is because studies go to prove that the tea has the necessary compounds which help in losing weight. It manages to play this role through increasing metabolism, suppressing the appetite and increasing the rate of fat burning.

The combination of effects got from the compounds and antioxidants that it has makes it an amazing superfood. It is one of the best that you can settle for to achieve your weight loss goals.

How It Promotes Weight Loss

Green tea has a good concentration of caffeine, a compound that increases thermogenesis. This is the process that is involved in the burning of calories important to losing weight. Decreased metabolism makes it harder to lose weight, but with the needed compounds, green tea is able to increase the rate of metabolism to aid fast fat burn.

It also works on weight by inhibiting catechol-O-methyltransferase. This is an enzyme which triggers the brain chemical breakdown involved in the regulation of appetite. In the end, appetite is suppressed and with increased metabolism, the tea not only helps burn fat but also keeps it off.



Is It Effective?

The catechins found in green tea are the antioxidants that make the tea effective in aiding weight loss through increased metabolism. This is because increased metabolism translates into more burning of fats and this sees to the burning of the stored fats from different parts of the body leading to reduction of weight. It can therefore be said that green tea helps in moderating weight reduction in overweight people.

It is however very important to note that the tea alone might not achieve the weight loss goals that you have. You will need to incorporate a healthy diet and an exercise regime which helps in boosting proper healthy weight loss. Losing weight also revolves around complete lifestyle change, especially as far as dieting habits are concerned. You must include them all with your tea, taking to enjoy faster healthier results.

Is It Safe?

This is a natural fat loss food making it very safe for human consumption. It is however very important to make sure that you stick to daily intakes that are healthy and beneficial. When you take too much of the tea, say like more than 5 cups, you could end up suffering from side effects which are caffeine related.

They can include nervousness, irregular heartbeat, sleep problems and headaches. Too much of the tea can also aggravate high blood pressure, diabetes and anxiety. If you suffer from these chronic conditions, it is important to consult your doctor before taking the tea for weight loss.

You can take the tea in tea form or in supplement form depending on the method you feel is most suitable for you. The best results however call for much more than just drinking green tea.



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Drinking Green Tea and Ginger to Lose Weight

Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that it can increase fat burning and help you lose weight.

Green Tea and Weight Loss

Green tea has always been associated with weight loss. However remember it is not a remedy on its own. It contains 3 main components that have been said to aid in natural weight loss. Caffeine, which gives your body an overall boost, and speeds up your metabolism. Catechins (anti-oxidant flavonoids found mostly in green tea than in black tea) which help lower the absorption of fats in the intestinal track. And finally Theanine which is an amino acid that aids with the release of dopamine. Dopamine is the chemical in our bodies that makes us "happy" and relaxed which helps to combat stress eating.

Green Tea Can Help Mobilize Fat From Fat Cells

In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The active compounds found in green tea can aid in this process by boosting the effects of some fat burning hormones.

It causes your metabolism to consume fuel at a faster rate. The faster your metabolism, the more fuel it needs. Normally, we store fat as fuel for our body. Your metabolism, consuming fat at a faster rate, causes you to lose fat weight.

It also makes you feel full, which makes it a very effective appetite suppressant. When your body is no longer constantly craving foods, you can concentrate on healthier eating habits.

The role Ginger plays, is to help you improve digestion and also to add a little flavor to the tea. Remember no sugar or milk in this remedy.

Check out the recipe below:

Ingredients:

½ teaspoon ground ginger

1 teaspoon of green tea

8 ounces of fresh water

Raw, organic honey (optional)

What to do:

Place the tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water.

Steeping green tea for too long can leave it with a bitter taste, so don't exceed 3-4 minutes.

You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs.

Drink 1-2 cups daily on an empty stomach.

To see a list of other weight loss remedies, you can try, check out the full list here.

To find out more, check out our list of "33 Natural Weight Loss Remedies"

Remy Mboku is an author on naturalweightlossremedieshq.com, a website dedicated to providing information and resources on all remedies, tips, and all the advice you need to help you complement your exercise and dieting routine.

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3 Tips For Losing Weight by Drinking Green Tea

Are you wondering as much as I used to about why green tea is all of the sudden getting so much attention? When I heard green tea could rapidly enhance your weight loss program, I immediately dismissed the idea, thinking no light beverage could ever truly help a person lose weight.

I was wrong. Drinking green tea to lose weight is a viable option nowadays. I wouldn't say it's the best way to lose weight in terms of speed, and you definitely need to be doing other things to lose any significant amount of weight, such as getting out and exercising more often. However, I can confidently say that drinking a glass of this tea whenever you would typically be drinking a glass of soda pop would be a big step in the right direction for those trying to lose weight.

I am about to give you 3 tips on how you should apply green tea to your weight loss program. These are the tips that I follow myself, each and every day. I've come a long way since I started trying to get my body into better shape, so I can attest to the fact that these tips flat out work.

1) Make sure you are drinking un-sweet tea. Green tea comes in both sweetened and unsweetened varieties. While the sweetened kind is still a lot better than drinking a glass of soda pop, unsweetened tea is miles better for you. Additionally, you could always add your favorite zero calorie sweetener if you simply can't do without the sweeter taste.

2) Keep your tea close by, especially in the early goings of your weight loss program. It's tempting to drink a whole glass of green tea in the morning and call it a day when it comes to using this tasty beverage as a weight loss supplement. However, it is much more effective to keep the green tea handy throughout your day, and take sips from it whenever you are thirsty. This way, you maintain the appropriate level of polyphenols that you need in order to most effectively attack your weight loss goals.

3) Buy a thermos. No, this isn't the most inventive of ideas when it comes to weight loss. But we all know how easy it is to cave and buy a soda out of the vending machine every once and a while. Having a thermos filled with green tea each morning to take with you wherever you go will help you to avoid succumbing to the powerful allure of the soda machine.


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Green Tea and Weight Loss - How It Works?

Green tea weight loss has been the talk of the town recently. The brew's beneficial health effects have been enticing more people to start including green tea in their daily diet. Here are the reasons why green tea is touted as the natural way to lose weight.

Green tea speeds up your metabolism.

A study has found that green tea extract helped increase energy expenditure, or enhancement in the body's metabolism process. Researchers were able to conclude that green tea causes a boost in a person's metabolic rate by 4 percent. The effects were considered to be a result of the activity of major green tea components called catechin polyphenols. These substances function by helping to improve the process of fat oxidation and thermogenesis, which refers to the rate at which the body burns calories. The increase of a person's metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective.

Green tea regulates glucose and slows down fat absorption.

Green tea has been found to be valuable in regulating the body's glucose by slowing the rise in blood sugar, most especially after a meal. By acting as a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Green tea also helps by slowing down the action of amylase, a certain digestive enzyme. The course involving the slowing down of amylase is essential in green tea weight loss as this helps stem the breakdown of starches or carbohydrates, which are the main causes why blood sugar levels rise after a meal. The catechins in green tea also help to suppress the passage of glucose into fat cells. The effectiveness of green tea weight loss programs are then made possible through glucose regulation and the repression of fat absorption.

Green tea weight loss programs can help cut down calories.

Compared to coffee, green tea is a more suitable drink for people who want their caffeine fix but don't want the extra calories. Drinking coffee with calorie-loaded cream and sugar wreaks havoc on your waistline. Due to this, green tea weight loss programs advise against taking coffee to help cut back on calorie intake and eventually lose weight.

Green tea may help decrease the desire for food.

Animal studies done by scientists revealed that green tea can help lose up to 21 percent of body weight in rats. In the experiment, rats were injected daily with a green tea extract for seven days. The results showed that the rats lost their food cravings, which was evident in their food consumption that experienced a decrease of up to 60 percent. Researchers suggested that the reaction may have been caused by the way green tea regulates blood sugar.

With all these green tea weight loss benefits, people may wonder just how much green tea they have to take. Though answers vary, it's generally considered that 3 to 5 cups of green tea day is most favorable. This amount can help burn an additional 70 calories a day.

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