4 Drinks for Weight Loss

If you want to lose weight faster, you should know what drinks and fluids are good for losing weight. Here is our top choice:

Water. Water is always the number one recommendation. You will burn an extra 200 calories a day by drinking 2 l of cold water. A study conducted by Michael Boschman, MD on 14 healthy men and women found that following the consumption of a 17 oz glass of water, metabolic rates temporarily increased by 30% within 10-40 minutes.

Also, drinking water with a meal may make you feel full sooner and therefore satisfied eating less. However, for best results it is good to combine water with some fibers. Adequate water consumption really provides the foundation for any good weight loss program.



Milk. Drinking fat-free milk for breakfast, can help cut calories at lunchtime and contribute to overall weight loss. Milk may be the beverage of choice for anyone trying to cut calories and lose weight.

Milk is a good source of calcium, a mineral that may help us lose weight. Calcium can boost weight loss by increasing fat breakdown in fat cells.

Vegetable Juice. Juices are effective way to lose weight, gain energy, and detoxify the body from the harmful effects of toxins. If you drink at least one glass of low sodium vegetable juice every day, you can cut on your calorie intake. By some studies you will eat 135 calories less than usual.

The fruit nectar juice keeps you full and that will help you to lose weight. Also, people who drinking juice were more likely to get the recommended 3 to 5 servings of vegetables daily and to have higher levels of vitamin C and potassium. Researchers point out vegetable consumption helps suppress appetite too.

Green Tea. It is well known that the benefits of green tea are many. Numerous scientific studies has shown that green tea have weight loss benefits. Green tea acts as a metabolic stimulant.

When metabolism speed up, the rate at which calories are burned also speeds up. With green tea, you can burn around 80 calories per day more than usual.



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Article Source: http://EzineArticles.com/expert/William_Hanks/467500

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it's a good idea to detox your body on a regular basis.

It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:

1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.

2. Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight.

Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.

3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.

4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.

5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink.

All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.

6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion.

This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.

7. Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water.

Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow.

Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.



My name is Beth Winter and I am on a mission to help people just like you get healthy and find relief. When my daughter was diagnosed with fatty liver, we were scared. After hundreds of hours of research, we know what works!

Next, get the recipe and more information about the popular Master Cleanse homemade detox drink for weight loss here.

Article Source: http://EzineArticles.com/expert/Beth_Winter/663024

3 Tips For Losing Weight by Drinking Green Tea

Are you wondering as much as I used to about why green tea is all of the sudden getting so much attention? When I heard green tea could rapidly enhance your weight loss program, I immediately dismissed the idea, thinking no light beverage could ever truly help a person lose weight.

I was wrong. Drinking green tea to lose weight is a viable option nowadays. I wouldn't say it's the best way to lose weight in terms of speed, and you definitely need to be doing other things to lose any significant amount of weight, such as getting out and exercising more often. However, I can confidently say that drinking a glass of this tea whenever you would typically be drinking a glass of soda pop would be a big step in the right direction for those trying to lose weight.

I am about to give you 3 tips on how you should apply green tea to your weight loss program. These are the tips that I follow myself, each and every day. I've come a long way since I started trying to get my body into better shape, so I can attest to the fact that these tips flat out work.

1) Make sure you are drinking un-sweet tea. Green tea comes in both sweetened and unsweetened varieties. While the sweetened kind is still a lot better than drinking a glass of soda pop, unsweetened tea is miles better for you. Additionally, you could always add your favorite zero calorie sweetener if you simply can't do without the sweeter taste.

2) Keep your tea close by, especially in the early goings of your weight loss program. It's tempting to drink a whole glass of green tea in the morning and call it a day when it comes to using this tasty beverage as a weight loss supplement. However, it is much more effective to keep the green tea handy throughout your day, and take sips from it whenever you are thirsty. This way, you maintain the appropriate level of polyphenols that you need in order to most effectively attack your weight loss goals.

3) Buy a thermos. No, this isn't the most inventive of ideas when it comes to weight loss. But we all know how easy it is to cave and buy a soda out of the vending machine every once and a while. Having a thermos filled with green tea each morning to take with you wherever you go will help you to avoid succumbing to the powerful allure of the soda machine.


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Can What You Drink Melt Belly Fat Quicker?

All drinks are not created equal. While some are great to drink when you are trying to melt belly fat, other drinks will help you put on weight. Learn the difference and you won't be putting on unwanted pounds, you'll be melting belly fat away.

The biggest problem with drinks and diets is that most of us do not tend to include them in our diet as calorie sources. We watch how much butter we put on our baked potato, but tend to neglect any cream we put in our coffee. Melt belly fat quicker by being conscience of your drinks and what you might add to them.

• Fruit Juices: Nutritionally speaking, fruit juices are very good for you. However, like fruit, they tend to be high in calories. A 8 oz glass of unsweetened apple juice contains over 100 calories.

• Smoothies: On the face of it, smoothies are also nutritional with all the yogurt and fruit. However, just like with fruit juices, they have quite a calorie punch to them. They are good for you, as long as you treat them like a food. Some smoothies pack over 200 calories per 8 oz.

• Alcohol: Alcohol can kill your weight loss efforts probably quicker than anything else. Not only does most alcohol pack a bunch of calories in a small quantity, but worse, it affects your judgment. Just one drink and you'll start to rationalize eating junk food, or just eating when you are not even hungry. Alcohol and weight loss just do not mix.

• Sodas (non-diet): Most sodas are empty calories and do nothing to melt belly fat. They have very little to no nutritional value, but most are packed with huge amounts of calories: 100+ calories per 8 oz.

• Diet Sodas: Diet sodas, although better because you are not consuming as many calories, also trick us into thinking we can eat more because we are having a diet soda with our meal. Who hasn't thought, 'yeah, I can have the extra large fries with this cause I'm having a diet soda.'

• Coffee: Black coffee has negligible calories per cup, it's when you start adding creams and sugars that you need to add it in to your calorie count. Other than that, the only bad aspect of coffee is it dehydrating properties. You will need to drink more water to make up for it.

• Water: Pure and simple, your body needs water. And lots of it. It aids in digestion, keeps your metabolism up, and fills up your stomach, all which help melt belly fat. If you do not drink enough water, your body will actually store what water it has in case of a shortage. This is when you have water retention. (This is also why you lose a lot of weight when you start a new diet that has you drinking a lot of water. Your body finally senses that its water shortage is over and no longer stores the water, hence the immediate weight loss.)

• Green Tea: Green tea is being touted as one of THE best diet drinks out there, especially to melt belly fat. Green tea is different from the other teas in that its leaves are not fermented. Green tea is made from steaming fresh tea leaves. The great diet properties claimed of green tea is that it raises your metabolism.

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Article Source: http://EzineArticles.com/?expert=Carter_Jones

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it's a good idea to detox your body on a regular basis.

It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:

1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.

2. Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.

3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.

4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.

5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.

6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.

7. Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.


My name is Beth Winter and I am on a mission to help people just like you get healthy and find relief. When my daughter was diagnosed with fatty liver, we were scared. After hundreds of hours of research, we know what works!

Next, get the recipe and more information about the popular Master Cleanse homemade detox drink for weight loss here.

Article Source: http://EzineArticles.com/?expert=Beth_Winter

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it's a good idea to detox your body on a regular basis.

It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight: 

1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.

2. Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.

3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.

4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.

5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.

6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.

7. Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

My name is Beth Winter and I am on a mission to help people just like you get healthy and find relief. When my daughter was diagnosed with fatty liver, we were scared. After hundreds of hours of research, we know what works!

Next, get the recipe and more information about the popular Master Cleanse homemade detox drink for weight loss here.

Article Source: http://EzineArticles.com/?expert=Beth_Winter