Why Eating Breakfast is Important for Weight Loss

Fitness experts agree that skipping breakfast will sabotage the best of weight loss intentions. This seems to be a consistent agreement among the people who are well versed in exercise success stories. Here are the reasons why eating breakfast is important for weight loss.

First of all, eating breakfast kick starts your metabolism. You haven't burned many calories while sleeping, so eating in the morning can help get the metabolism going, which burns calories. Secondly, a healthy breakfast fills you up so that you aren't as likely to overeat once lunch time comes along.

Finally, if you eat most of your calories in the morning, you can burn those calories during the day. If you eat most of your calories at night, your body is forced to try and burn them while you are sleeping, which it isn't going to do very well.

Nevertheless, weight loss is all about burning more calories than you eat. So, you can eat breakfast and still gain weight if you aren't watching what you eat during the remainder of the day and if you aren't exercising. Tracking your calories can help make sure that you are eating the right amount.

A breakfast should be somewhere around 300 calories. Oatmeal is one of the best breakfast foods you can have because it is low in fat and high in fiber. Whole foods like grains, fruits and proteins are also good choices for breakfast. Track your calories and eating breakfast can be a great way to help you reach your weight loss goals.


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