Negative Effects of Skipping Breakfast

Many people have a hard time functioning in the morning, so they wake up as late as they possibly can. Unfortunately this rids them of the time they have to prepare a healthy breakfast that contains all of the nutrients needed to begin the day.

Think skipping breakfast every day will help you lose weight and stay healthy? Think again. Read on to learn about the negative effects of skipping breakfast:

1) Lack of Energy

This is one of the most negative effects of skipping breakfast. Eating after waking up helps restore glucose to your blood giving you the necessary energy to be productive throughout the day.

Glucose is the fuel your cells need to produce energy and levels of it significantly drop while you're sleeping. By eating breakfast, you will feel energized and able to take on your responsibilities more efficiently; you will find that your ability to concentrate and focus is also improved.



2) Weight Gain

If you consistently skip breakfast, you may notice that you are starting to gain weight or your weight loss efforts are failing, this is a pretty negative effect of skipping breakfast! Eating in the morning helps reduce your appetite later on in the day.

This helps you avoid reaching for the wrong food or overeating later in the day. Also, waiting until the afternoon to eat will put your body into 'starvation mode' causing it to store more fat.

3) Destabilizes Your Mood

If you feel moody in the morning, it could be because you are skipping or aren't eating a sufficient breakfast. Consuming breakfast regularly can stabilize mood swings, improve irritability, and even decrease depression. This is due to the fact that eating supplies your body with energy it needs to properly function.

4) Poor Nutrition

Skipping breakfast, or any meal for that matter, cuts out a significant opportunity for you to supply your body with essential nutrients. By eating a healthy, nutrient-dense breakfast, you will jump start your intake of protein, complex carbohydrates and even fruits and vegetables.

It is known that those who eat breakfast are more likely to eat healthier during the rest of the day.

Hopefully after reading about the negative effects of skipping breakfast, you will be convinced to wake up a little earlier to prepare yourself a healthy meal; even something simple as cereal with milk and fruit will jump-start your metabolism better than not eating anything. Eating breakfast will prove to be beneficial to your health-start tomorrow to feel the positive effects!



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