4 Powerful Foods to Get a Flat Belly

If you are trying to get a flat belly, then what are you eating right now to make it happen? My guess is that you're doing pretty well in the area of healthy foods if you came to this page, but let me show you some unfortunately underrated flat belly foods just in case you don't already eat them regularly.

Flax Seeds

I think there are 3 great advantages to eating flax seeds. First, they are really easy to include in a variety of healthy meals and snacks. For example you can easily sprinkle some on salads and cereals. But they're also one of the best sources of fiber.

If you happen to struggle with bloating or another digesting issue, then flax seeds may be the perfect additive for you. Finally, these seeds are full of monounsaturated fat, which is a healthy fat known to specifically reduce belly fat.



Berries

It's hard to not like berries. They are delicious, refreshing, and like the flax seeds they can be added to other things very well. Studies suggest that especially vibrantly colored berries can specifically burn fat.

It just so happens that the chemicals responsible for the bright colors of blueberries, acai berries and blackberries can also play a big part in helping you fit into smaller clothes!

Yogurt

Yogurt is awesome by itself, but you may really want to go for extra credit and combine the above foods with to make the perfect flat belly snack.

Yogurt is almost always low in fat and calories, and the probiotic nature of it will bolster your digestive system. Another great idea is to make a smoothie in the morning or whenever you think you will need one.

Whole Grains

Bread is the staff of life for a reason. Sometimes it and other sources of grain are stripped of their vital nutrients and even replaced with added sugar and other harmful things, but it still stands that we all need the slow-released complex carbs natural whole grains can give us.

Take stress for instance. Eating whole grains is tied to lowering cortisol, which if you don't know will really help you get a flat belly. But whole grains also regulate your insulin and prevent fat storage.

Brown rice and oats are some of the cheapest and most popular of the whole grains, but there are probably more varieties from around the world than you would ever want!



See the shocking foods that burn stubborn belly fat faster than a typical meal plan at [http://6packdiet.net].

Article Source: http://EzineArticles.com/expert/Lexi_Buchanan/1388414