Avoid These Weight Loss Stumbling Blocks

If you are trying to lose weight, it's already a difficult process. There are things that you can do that actually make it harder to properly lose weight. Learn what you can do so that you can avoid some of the very common stumbling blocks that you are going to be facing. If you avoid these, the process will be much easier.

Don't emotionally eat. Many people turn to food for comfort when life is hard. You know that there are certain comfort foods in your life that you eat when you aren't feeling good. Identify the situations when you normally eat like this and try to replace it with something else that is healthier for you that doesn't involve dealing with emotions with food.

Learn about portion control. Many people don't realize what size portions are actually supposed to be. If you get an idea of what a real portion is, you can get a better understanding about what you are really getting into your daily diet.

Don't fall for it when friends try to talk you off your diet. Many times friends will want you to indulge with them or might even be jealous of your success. Don't go off the diet because of pressure from them wanting you to just cheat just this one night.

Watch your motivation. If you start lacking motivation, you will run into problems. You need to identify some very strong reasons why you want to lose weight so that you can remain properly motivated.

Don't make the mistake of sacrificing health for weight loss. There are many ways that aren't healthy to quickly lose weight. Avoid these since they are not healthy for you at all.

Don't make the mistake of thinking that you can exercise harder than a bad diet. You need to get your diet under control. It takes hours of exercise to overcome a horrible eating plan where you eat whatever you want.


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4 Weight Loss Foods To Avoid That Make You Put On Weight!

There are several million people around the world currently following a weight loss diet, so the rapid rate at which the 'health' food industry is growing, should come as no surprise. Everyone is trying to convince you that they are fresh, wholesome and healthy, and rich in vitamins, minerals and all sorts of other nutrients. However, if you get taken in by this proliferation of so-called weight loss foods, you will be making a big mistake. Here are some food items that you would not hesitate to include in your healthy diet package, but which have the potential of disrupting your weight loss goals! Unless you know which weight loss foods to avoid from your diet, your losing weight fast dreams may remain a distance dream.

1. Smoothies

I'm sure you never guessed this one. So, what's wrong with a fruit-rich smoothie? Most of them consist of fruit juice, which comes with a lot of calories but none of the fiber you get from fruits themselves. Besides, the frozen yogurt or sherbet component loads the drink with sugar and calories. At the end of it, you have a drink that satisfies you like a light snack, but may be loaded with 400-600 calories. If you must have a smoothie as part of your weight loss diet, add in low-fat yogurt and blend it with whole fruit rather than juice.

2. Granola

It's tasty and you may feel like it's loaded with nutrients, but what it's loaded with is calories. Most granola cereals have more sugar than fiber, and get you feeling hungry quickly. So, while your body will certainly ask for more food for breakfast, the problem is that you already packed in nearly 500 calories with your bowl of cereal. If you have to pick a breakfast cereal to fit in with your weight loss goals, choose one that has more fiber than sugar. You can then add your own nuts and berries to enhance the flavor.

3. Salad

When we think of weight loss foods, 'salad' is probably the first word that comes to mind. And rightly so, for there is unhealthy about the greens and veggies, a portion of lean meats, egg white or beans. However, what you get in commercial outlets and restaurants have a lot of other ingredients that can wreck your weight loss goals, such as cheese, bacon and high-cream dressings. In fact, sometimes there is so much of these, that just a bowl of salad can pile on a 1000 calories, which is probably what you will get from a large burger meal!

4. Energy Bars

This is one cheat that a lot of people have figured out and thankfully omitted from their weight loss diet. However, a surprising number still believe in the merits of energy bars. In reality, most energy bars out here are much the same as granola - packed in with sugar and sweeteners and low in fiber. They are also at times rich in saturated fats. So, once again you have a 'light' snack, that packs in a surplus of 300-400 calories. If you are shopping for an energy bar, choose something that has 200 calories or fewer, and that has whole grain ingredients such as whole oat, whole wheat or brown rice. Also, try to get one that has at least 5 grams of protein, 3 grams of fiber, and less than 2 grams of saturated fat.

I hope this list of cheats in the weight loss foods bracket has come as an eye-opener. With the amount of knowledge now available, it is about time we stopped falling for commercial gimmicks and know precisely which weight loss foods to avoid from our kitchen shelf.

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Weight Loss Mistakes to Avoid

Losing weight is a famous goal. According to the latest research, more than 66% adults in the USA are obese. Every year, hundreds of people join gyms to lose weight. Only a fraction of people continue their journey for the next 30 days, and very small percentage of people achieves their goals. It is a sad event to see people struggling with their physical appearance.

Why does it happen? Why very few people can achieve their goals? This article was written to answer these questions.

When you become overweight, the society puts many restrictions on your eating habits. Starving is the number #1 reason that you are not losing weight. Lack of good nutrition is the second reason for obesity.

So, we will discuss top 5 weight loss mistakes to avoid this year.

1. Eat more

Do not start another crash dieting course. It does not help in losing weight. Do not deprive yourself of eating essential nutrients. You need to relax. Eat more to get more vitamins. Drink Juices. There are many fruits and vegetables that can assist you in losing weight.

2. Find long-term strategies

Focusing on short term goals is not a good habit. You can lose 4 pounds in a day but, this is not Disneyland. You cannot do such harmful adventures with your body. Talk with your physician and create a healthy diet plan. Meet with your health expert and ask for an enjoyable workout routine.

3. Exercising on an empty stomach

Please do this only when you want to faint. It is a bad idea. Never go to the gym without eating your meals. You can eat digestible snacks before you do the exercise. A glass of fresh juice is also recommended to give you a boost of energy.

4. Lack of good sleep

It is a good reason for, not losing enough weight. You need to sleep 8 hours. In this era of technology, it is easy to keep chatting on the mobile phone. Most of us are working all the day. But, we must take care of our health. Otherwise, this technology will do serious harm to our spine and bones.

5. Low-Fat Diet

To live a healthy life, we need a balanced diet. A balanced diet has all nutritional elements. It is full of carbohydrates, fats, protein, calcium, vitamins and essential nutrients. If you are consuming too much dairy fat then, it is not good for you. But, if you are eating a high low-fat diet, then it is also not good. Balance is the key to achieving long-term weight loss results.


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Want to Get a Flat Tummy? 5 More Foods to Avoid

Getting that perfect and sexy flat tummy is a combination of eating the right foods - high in protein, low in fat- and regular exercise. Knowing the food that you that you don't put into your body is just as if not more important. Some foods have little or no nutritional value and will in actual fact hinder lean muscle growth and instead promote the storage of stubborn fat, the result of which makes it especially hard to lose that extra fat around your tummy and waist and develop gorgeous, toned abs.

Here is a list of 5 foods to avoid if you want to get a flat tummy

Trans fats

Trans fatty acids are formed when oils are hydrogenated to make margarine, shortening or partially hydrogenated vegetable oil. Trans fats can be found in a wide range of processed foods from fried foods, margarine, baked goods, vegetable shortening to some less obvious ones like bread, cookies, snack crackers, salad dressings, granola bars, cereals, frozen dinners and many more. In fact, trans fats can be found in 40% of all processed foods in supermarkets today so always read the label. Trans fats have been linked with an increased risk of heart disease, diabetes among other illnesses and will also do nothing for to get your tummy flat and toned.

Pasta

A lot of people make the mistake of thinking that pasta and other carbohydrates like such as potatoes white rice are suitable diet foods just because they are low in fat. These foods are only good in small quantities and you must do regular exercise too of you want to get a flat tummy. These foods are a good source of energy, but only if you are going to use up that energy by exercising, otherwise your body will just convert it into fats, and store it, most likely in your tummy and waist area.

Artificial sweeteners

Research suggests that artificial sweeteners may lead to weight gain rather than weight loss. This is because scientists believe that a sweet taste followed by no calories makes the body crave more food, which can lead to you eating more. Some other experts have suggested that consuming products sweetened with a sugar substitute gives us a false sense of security. We are led to believe that we can eat more later to compensate since we have "been good" and not had any sugars. You are better off with real sugar if you must, in small quantities to stay on track for those sexy flat abs.

Full fat dairy

Dairy products such as cheese, butter and milk are important sources of bone-strengthening calcium. However, they are also rich in fat and packed full of calories. Eat too much of these and your quest of getting a flat tummy will be in serious danger of failing. For instance a 100g slab of your average cheddar cheese contains around 37g of fat. The secret is in limiting the amount of cheese you take while at the same time switching to semi skimmed or skimmed milk altogether. This will ensure that you get the benefits of dairy but at the same time you stay on track to getting your flat tummy as you will be cutting out the fat.

Canned Soups

These can be sometimes taken for a healthy food but this can be misleading as many contain high levels of trans fats, sodium and artificial preservatives. Just one serving, which is roughly one cup can have almost 1,000 milligrams of salt! Soups that are cream-based can be high in calories and fat and are an enemy to your quest for getting a flat tummy.

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How To Avoid Food That Makes You Fat

When it comes to weight gain, it's all about what you put in your mouth. Now Harvard researchers have come up with a list of food that makes you fat, and five foods that will keep your weight under control if they're a regular part of your diet.

Beyond eating less and being more active, cutting down on some foods you eat, as well as getting 6 - 8 hours of good quality sleep each night and switching off the TV more often are all ways you can keep a handle on your weight as the years pass.

The team wanted to uncover what leads to weight gain in the long term, and just why average adults put on almost a pound annually as they age. It's quite possible that a regular energy imbalance of from up to 100 calories per day might be enough to bring on the gradual, age related weight gain in most adults.

To do this, the researchers kept track of 120,000 subjects in three large, well-defined studies. At four-year increments the team looked for links between a change in lifestyle and a subjects' weight.

The participants gained, on average, just under 3.5 pounds over each of the four-year periods - which added up to 17 pounds in 20 years. When the researchers examined just what people ate, they discovered five foods that were associated with the biggest gains over the years. These five are:

1. Potato chips
2. Other potato based foods
3. Sugar sweetened drinks
4. Red meats
5. Processed meats

And, on the other side, there are five foods that were associated with reduced weight gain, or perhaps even weight loss. These are:

1. Vegetables
2. Whole grains
3. Fruits
4. Nuts
5. Yogurt

Yogurt was a surprise. Maybe it has something to do with good bacteria, or perhaps yogurt-eaters have another behavior that helps to keep the weight off.

The foods and drinks we choose are incredibly important and show plainly how different choices of lifestyle might encourage weight gain over the long term.

Choosing quality foods and not worrying so much about total calories or grams of fat of the food you eat appears to be most important in terms of keeping the weight off over the years.

Another key to weight control was getting the right amount of quality sleep on a regular basis - no more than 8 hours, no less than 6. Naturally how much TV watching, and an individuals activity level also were seen to have an impact on weight, just not as substantial as the other factors measured.

The take home message? If you don't pay attention and minimize food that makes you fat, the pounds can sneak up on you. If you are working to be healthier as you age, some small changes can really make a big difference. You don't have to avoid the foods linked to weight gain altogether, but best to eat them rarely, and be sure other healthy habits are maintained as you do so.


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Avoid These 3 Foods And Lose Weight Naturally

There is a fundamental blueprint for how to lose weight. You have to eat the proper foods, not eat too much, and let your physical actions burn up the food it's been fed. But it's not always that simple when you're trying to lose weight.

It does not matter how hard you exercise if you are replacing burned calories with unhealthy foods, chemicals and extra fats. If you do eat this way it's not very likely that you will reach the weight loss goals that you want.

If you're trying to lose weight by not eating, it is not the way to lose weight successfully. If you try starving yourself, you'll only harm yourself in the long run. You have to eat and make the right food choices. Here are 3 foods types to avoid if you're trying to lose weight.

1. Foods From A Box, Can or Carton.

When you're trying to lose weight, stay away from processed foods that come in a box, can, bag or carton. They are often modified to extend shelf life leading to little or nutritional value and often the level of fats, sodium and sugars in these foods are extremely high. Just take a look at the back of the box. How many of the ingredients can you actually read? Aim to eat foods that are as natural as possible, as they allow your body to get more nutrients.

2. High Calorie Drinks.

Drinking excessive amounts of carbonated drinks is one of the biggest reasons for gaining weight today. The popular colas all contain large amounts of both sugar and calories. Watch out too for high-calorie sports drinks or fruit juices, which are often packed with sugar. Beware of drinks from the coffee shop. Drinks like lattes, americanos, cappuccinos and frappuchinos are extremely high calorie drinks. The best drink you can have when you're trying to lose weight is water. It has no preservatives, no sodium, and no calories and helps to fill you up so you won't feel too much of an urge to eat tempting foods.

3. Processed Meats.

Processed meats are another food not to eat every day. Processed meats are often made up of various body parts that couldn't be sold separately and all mixed with large amounts of fat, preservatives, chemicals and sodium. Examples include pastrami, salami, hot dogs and some sausages. Hamburgers and minced meats only count as processed meat if they have been preserved with salt or chemical additives. If you stick to lean, whole meats, you'll consume fewer calories and you'll be eating healthier overall as well.


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10 Things To Avoid When Trying To Lose Weight

The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on losing weight and long term weight loss as well as try to address common challenges that people have with this subject. I sincerely hope that you find the following information of value.

10 Things to avoid when trying to lose weight

Trying to lose weight is not always easy. I know. In fact, it can prove a tough challenge for many people. So here's a little guide to avoiding things that could make you lose control and start eating. Avoid them like the plague if you wish to succeed.

1. Please don't rush into the toughest diet you can find.
This is a common mistake. Many people decide in a moment of desperation to follow a super-strict diet and fail. Don't rush into a diet that may be too strict for you. If you don't have any dieting experience and are not 100 percent sure you can stick with the diet, then choose something else.

2. Don't lose touch with reality.
You can't realistically expect things to happen over night. When choosing your goal, start small, but be prepared to go the distance. If you hear someone saying that he/she lost a large number of pounds in a short time, don't make it your goal to match their performance. We are all different, our bodies are unique and diet results are going to vary from one person to another.

3. Don't go to the gym too often
Another common mistake is to use the enthusiasm of the first days to hit the gym every day. This won't help you at all. Your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process. Apart from the risk of doing some serious damage, especially if unsupervised, a week of non-stop training could never offset ten or twenty years of an exercise free lifestyle.

4. Don't get hard on calories.
We all know that cutting down on calories is one of the building blocks of trying to lose weight, but you have to be careful about it. Cut down on too many calories and your body will start storing anything it possibly can. This is not a good way to lose weight.

5. Don't skip meals.
Some people think that skipping one or two meals could help them lose weight faster. They don't understand that dieting is all about eating the right foods and not starving yourself.

When it comes to the subject of self improvement, I fully understand (through my own experiences) that it is a lot easier said than done. However, you are here, right now, because you have a desire to improve your self or you are at least interested in this subject. Perhaps you are reading this to help a friend or colleague - great. If this article helps you or you help a friend, paying it forward is what lif'e all about so we all win.

6. Don't check the bathroom scales everyday.
Everybody is eager to see the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. It is vital that we think of it in terms of 'long term weight loss'.

7. Don't let emotions drive you.
Apart from the eagerness that drives people to check their weight every day, there are other emotions that influence dieting. If you know you're used to reaching out for ice-cream or snacks when you are bored, frustrated or angry, then you should deal with these issues and not allow them to come between you and your purpose.

8. Don't refuse to seek help.
Not everyone was born with an iron will and nerves of steel. If you need advice or help, don't hesitate to ask it from your friends or from professionals. Don't try to solve all problems by yourself. Lots of us are faced with this same challenge. I have found that having a 'buddy' works wonders.

9. Don't deny yourself your favourite foods.
Treats are a great way of raising your willpower and determination. Diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favourite of yours? If such treats are not frequent, then they will make no difference in the long run. Deny yourself completely and you can seriously affect your determination and resolve.

10. Don't rely on your willpower alone
Use your head as well. If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there. Sometimes hunger creeps up on you and makes you eat something you shouldn't. Be honest with yourself and keep a clear head.

NOW is the time!

O.K. you have read the article. Now is the time for action. Without action, this article adds no value whatsoever to your self improvement. But remember, without action, you cannot blame this self improvement article or any article for that matter. So, take action NOW.

Even if only one piece of advice, one piece of information, one tip makes a difference, then the whole article has been worth it for all of us. NOW is the time!

Be the person you want to be, you deserve it!


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Top Five Eating Mistakes to Avoid to Lose Weight

Weight loss is a tricky business. It seems very easy to lose weight, but when it comes to actual performance most people tend to give up even before they have actually started. I have been helping people lose weight for almost five years now. Based on my experience with many clients following five eating mistakes should be avoided, if you are serious about losing weight.

Skipping Breakfast

This is the most common mistake that most people looking for weight loss do. Generally people believe that not eating breakfast will help them lose weight. But actually this is not true. Breakfast is the most important meal of the day. We are supposed to break the fast after a long time after dinner. In the morning our body needs hydration and good nutrition. If our breakfast is full of nutrition and well balanced it is actually good for our bodies.If we skip our breakfast, we tend to overeat during our lunch, which is worse. It is only a delay of few hours and nothing more than that. This indicates to our body and brain that our eating is erratic and therefore our body tends to store calories.

Eating while watching TV

This is another common mistake that most of us do. While eating food we should concentrate on the food. When we are watching TV, or surfing the internet or eating with some other distraction, we tend to overeat. Please remember overeating has little or no health benefit, actually it does harm in terms of weight gain. When we overeat, the excess calories are stored as food in the body. Those of us looking to lose weight should pay attention to what and how much we eat.

Using Food For Comfort

So why do we eat? Hungry? Taste? While watching TV? To reduce stress? Nothing else to do, lets have some coffee.. This is known as comfort eating. Whenever we have nothing else to do, or we are stressed out, we eat something. This overloads us with calories resulting in weight gain.

Not Controlling The Portion

Most of my clients ask me, what should I eat to lose weight fast, or to lose weight what foods should I avoid.

It is not some foods are good or some foods are bad while losing weight, it is the amount or portion of food that we eat. Learn to control your portion. Do not overeat. Nutrition and calories are required by our body but excess nutrition and excess calories are no good.

Eating Too Fast

It takes approximately 15 minutes for our brain to realize that we are full. If you eat too fast, before our brain comes to know we are full, we have overeaten. So eat slowly.

Taking care of these five common mistakes will help you to lose weight. Take care!


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The Foods That Should Be Avoided in a Weight Loss Meal Plan

A weight loss meal plan should not just tell you what to eat, but should also advise what foods should be avoided. This way you understand what keeps you from losing weight. Many of our everyday foods hurt our efforts in losing those extra pounds. Let's explore these foods to see what they are.

Processed Foods

The prepackaged-processed foods, which are so convenient for us, can have ingredients that make it hard to lose weight eating. They can be too high in sugar, sodium or unhealthy fats. We must read the labels more before buying food. It has gotten too easy for us to feed ourselves with these unhealthy foods. It is best only to shop for food in the fresh food area of the store and avoid any processed foods period.

Simple or Refined Carbohydrates

You find the simple or refined carbohydrates in white rice, white potatoes, white bread, pasta not made with whole wheat, and other processed foods. These can raise blood sugar levels easier than complex carbohydrates. This leads to weight gain instead of weight loss. So avoid these foods as part of your weight loss meal plan.

High-Fat Foods.

High-fat foods are not good for you at all let alone when you are losing weight. These will just help to clog your arteries and cause you all sorts of health problems. Also they tend to help put on the pounds. There are lean cuts of meat, reduced-fat cheese and other dairy products that are much better for you. Just switch over to them.

Sugary or Artificially-Sweetened Drinks

These types of drinks should be eliminated as much as possible. For one thing both of them make you too used to having something sweet. They also can keep your body from burning the glycogen stored in the muscles for energy. The body signals for more fat to be converted to energy, when this glycogen is burned up. This helps you lose weight. Replace these drinks with water as much as possible.

Tea and Coffee

Caffeinated tea and coffee should be drunk in moderation when you are on a weight loss meal plan. Caffeine is an appetite stimulant and could make your hunger harder to control. Decaffeinated tea and coffee are fine to drink throughout the day, but remember that any tea can be a diuretic, so pay attention to your water intake too.

Desserts

Sugar-laden desserts are a no-no on a weight loss meal plan. Desserts can also be full of fat too. Use fruit for an after-meal treat instead. You will be able to drop more weight faster.

Follow the above suggestions for foods to avoid when working with a weight loss meal plan, and you will be very successful at losing those excess pounds. Giving up these foods is usually the hardest part of losing weight, but very necessary. It takes some time, patience and the right plan to accomplish serious weight loss successfully.


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6 Foods You Must Avoid When Dieting

Regardless of the reasons why you want to lose weight, there are certain types of foods that you are going to need to stay away from to ensure your success. While most of these foods, for the majority, are considered healthy, they are not ideal for shedding the maximum amount of fat from one's body.

1) Pasta - It is true that pasta is an almost fat free food; however, did you know that a single cup of pasta can contain up to 40 grams of carbohydrates? If you feel that you must absolutely have pasta in your diet, then try substituting whole grain pasta. Whole wheat pasta contains a lower amount of carbs, and it contains additional fiber.

2) White Rice - Because white rice is an extremely refined food, it is ranked as a high glycemic carbohydrate, which means that the rice is broken down fairly quickly by the human body into glucose. Furthermore, high glycemic carbohydrates actually stimulate the appetite, which can make you feel more hungry. Although not desirable, brown and bastmati rice are acceptable substitutes.

3) Bagels - Although bagels are delicious, they are extremely bad for. A single small bagel can contain up to 40 grams of carbs, and the carbs of a large bagel can exceed 75 grams, all without any type of spread. Rye bread and oatmeal bread are considered viable alternatives, and because these breads has a low glycemic carb ranking, it will make you feel fuller for a longer period of time.

4) Dried Fruit - While it is important to consume the serving amounts of fruits and vegetables that your body requires each day, there are other alternatives than dried fruit. Most dried fruit is packed with sugar. On average, a half cup of dried fruit can contain 65 grams of carbohydrates. Furthermore, it is quite easy to overeat with this type of snack food.

5) Alcohol - Did you know that your after work cocktail could be thwarting your efforts to lose weight? Alcohol is derived from sugars, and it retains absolutely no nutritional value. In some instances, a small glass of red wine each day is considered acceptable, but even wine is high in calories.

6) Ground Turkey - Ground turkey is generally a staple for busy mothers everywhere, but ground turkey, while low in fats and calories, is created from a blend of darker meat and turkey skin. The combination of these two ingredients can yield a fat content of upwards of 14 grams per 6 ounce serving. A healthier alternative is having a butcher grind up turkey breast for you. For more great tips, check out how to lose weight.


Donna Morgan at http://www.loseweddingweight.com.

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4 Weight Loss Foods To Avoid That Make You Put On Weight!

There are several million people around the world currently following a weight loss diet, so the rapid rate at which the 'health' food industry is growing, should come as no surprise. Everyone is trying to convince you that they are fresh, wholesome and healthy, and rich in vitamins, minerals and all sorts of other nutrients. However, if you get taken in by this proliferation of so-called weight loss foods, you will be making a big mistake. Here are some food items that you would not hesitate to include in your healthy diet package, but which have the potential of disrupting your weight loss goals! Unless you know which weight loss foods to avoid from your diet, your losing weight fast dreams may remain a distance dream.

1. Smoothies

I'm sure you never guessed this one. So, what's wrong with a fruit-rich smoothie? Most of them consist of fruit juice, which comes with a lot of calories but none of the fiber you get from fruits themselves. Besides, the frozen yogurt or sherbet component loads the drink with sugar and calories. At the end of it, you have a drink that satisfies you like a light snack, but may be loaded with 400-600 calories. If you must have a smoothie as part of your weight loss diet, add in low-fat yogurt and blend it with whole fruit rather than juice.

2. Granola

It's tasty and you may feel like it's loaded with nutrients, but what it's loaded with is calories. Most granola cereals have more sugar than fiber, and get you feeling hungry quickly. So, while your body will certainly ask for more food for breakfast, the problem is that you already packed in nearly 500 calories with your bowl of cereal. If you have to pick a breakfast cereal to fit in with your weight loss goals, choose one that has more fiber than sugar. You can then add your own nuts and berries to enhance the flavor.

3. Salad
When we think of weight loss foods, 'salad' is probably the first word that comes to mind. And rightly so, for there is unhealthy about the greens and veggies, a portion of lean meats, egg white or beans. However, what you get in commercial outlets and restaurants have a lot of other ingredients that can wreck your weight loss goals, such as cheese, bacon and high-cream dressings. In fact, sometimes there is so much of these, that just a bowl of salad can pile on a 1000 calories, which is probably what you will get from a large burger meal!

4. Energy Bars

This is one cheat that a lot of people have figured out and thankfully omitted from their weight loss diet. However, a surprising number still believe in the merits of energy bars. In reality, most energy bars out here are much the same as granola - packed in with sugar and sweeteners and low in fiber. They are also at times rich in saturated fats. So, once again you have a 'light' snack, that packs in a surplus of 300-400 calories. If you are shopping for an energy bar, choose something that has 200 calories or fewer, and that has whole grain ingredients such as whole oat, whole wheat or brown rice. Also, try to get one that has at least 5 grams of protein, 3 grams of fiber, and less than 2 grams of saturated fat.

I hope this list of cheats in the weight loss foods bracket has come as an eye-opener. With the amount of knowledge now available, it is about time we stopped falling for commercial gimmicks and know precisely which weight loss foods to avoid from our kitchen shelf.

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