6 Foods You Must Avoid When Dieting

Regardless of the reasons why you want to lose weight, there are certain types of foods that you are going to need to stay away from to ensure your success. While most of these foods, for the majority, are considered healthy, they are not ideal for shedding the maximum amount of fat from one's body.

1) Pasta - It is true that pasta is an almost fat free food; however, did you know that a single cup of pasta can contain up to 40 grams of carbohydrates? If you feel that you must absolutely have pasta in your diet, then try substituting whole grain pasta. Whole wheat pasta contains a lower amount of carbs, and it contains additional fiber.

2) White Rice - Because white rice is an extremely refined food, it is ranked as a high glycemic carbohydrate, which means that the rice is broken down fairly quickly by the human body into glucose. Furthermore, high glycemic carbohydrates actually stimulate the appetite, which can make you feel more hungry. Although not desirable, brown and bastmati rice are acceptable substitutes.

3) Bagels - Although bagels are delicious, they are extremely bad for. A single small bagel can contain up to 40 grams of carbs, and the carbs of a large bagel can exceed 75 grams, all without any type of spread. Rye bread and oatmeal bread are considered viable alternatives, and because these breads has a low glycemic carb ranking, it will make you feel fuller for a longer period of time.

4) Dried Fruit - While it is important to consume the serving amounts of fruits and vegetables that your body requires each day, there are other alternatives than dried fruit. Most dried fruit is packed with sugar. On average, a half cup of dried fruit can contain 65 grams of carbohydrates. Furthermore, it is quite easy to overeat with this type of snack food.

5) Alcohol - Did you know that your after work cocktail could be thwarting your efforts to lose weight? Alcohol is derived from sugars, and it retains absolutely no nutritional value. In some instances, a small glass of red wine each day is considered acceptable, but even wine is high in calories.

6) Ground Turkey - Ground turkey is generally a staple for busy mothers everywhere, but ground turkey, while low in fats and calories, is created from a blend of darker meat and turkey skin. The combination of these two ingredients can yield a fat content of upwards of 14 grams per 6 ounce serving. A healthier alternative is having a butcher grind up turkey breast for you. For more great tips, check out how to lose weight.


Donna Morgan at http://www.loseweddingweight.com.

Article Source: http://EzineArticles.com/?expert=Donna_Morgan

4 Weight Loss Foods To Avoid That Make You Put On Weight!

There are several million people around the world currently following a weight loss diet, so the rapid rate at which the 'health' food industry is growing, should come as no surprise. Everyone is trying to convince you that they are fresh, wholesome and healthy, and rich in vitamins, minerals and all sorts of other nutrients. However, if you get taken in by this proliferation of so-called weight loss foods, you will be making a big mistake. Here are some food items that you would not hesitate to include in your healthy diet package, but which have the potential of disrupting your weight loss goals! Unless you know which weight loss foods to avoid from your diet, your losing weight fast dreams may remain a distance dream.

1. Smoothies

I'm sure you never guessed this one. So, what's wrong with a fruit-rich smoothie? Most of them consist of fruit juice, which comes with a lot of calories but none of the fiber you get from fruits themselves. Besides, the frozen yogurt or sherbet component loads the drink with sugar and calories. At the end of it, you have a drink that satisfies you like a light snack, but may be loaded with 400-600 calories. If you must have a smoothie as part of your weight loss diet, add in low-fat yogurt and blend it with whole fruit rather than juice.

2. Granola

It's tasty and you may feel like it's loaded with nutrients, but what it's loaded with is calories. Most granola cereals have more sugar than fiber, and get you feeling hungry quickly. So, while your body will certainly ask for more food for breakfast, the problem is that you already packed in nearly 500 calories with your bowl of cereal. If you have to pick a breakfast cereal to fit in with your weight loss goals, choose one that has more fiber than sugar. You can then add your own nuts and berries to enhance the flavor.

3. Salad
When we think of weight loss foods, 'salad' is probably the first word that comes to mind. And rightly so, for there is unhealthy about the greens and veggies, a portion of lean meats, egg white or beans. However, what you get in commercial outlets and restaurants have a lot of other ingredients that can wreck your weight loss goals, such as cheese, bacon and high-cream dressings. In fact, sometimes there is so much of these, that just a bowl of salad can pile on a 1000 calories, which is probably what you will get from a large burger meal!

4. Energy Bars

This is one cheat that a lot of people have figured out and thankfully omitted from their weight loss diet. However, a surprising number still believe in the merits of energy bars. In reality, most energy bars out here are much the same as granola - packed in with sugar and sweeteners and low in fiber. They are also at times rich in saturated fats. So, once again you have a 'light' snack, that packs in a surplus of 300-400 calories. If you are shopping for an energy bar, choose something that has 200 calories or fewer, and that has whole grain ingredients such as whole oat, whole wheat or brown rice. Also, try to get one that has at least 5 grams of protein, 3 grams of fiber, and less than 2 grams of saturated fat.

I hope this list of cheats in the weight loss foods bracket has come as an eye-opener. With the amount of knowledge now available, it is about time we stopped falling for commercial gimmicks and know precisely which weight loss foods to avoid from our kitchen shelf.

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.

JOIN NOW - GLOBAL WELLNESS CLUB and receive your FREE joining GIFT e-book, "Losing Weight Without Starving Yourself". Learn more about diet programs, body building techniques, slimming and weight loss secrets, To join CLICK HERE or GO TO http://manyweightlosstips.com

Article Source: http://EzineArticles.com/?expert=Ram_Gupta