4 Weight Loss Foods To Avoid That Make You Put On Weight!

There are several million people around the world currently following a weight loss diet, so the rapid rate at which the 'health' food industry is growing, should come as no surprise. Everyone is trying to convince you that they are fresh, wholesome and healthy, and rich in vitamins, minerals and all sorts of other nutrients. However, if you get taken in by this proliferation of so-called weight loss foods, you will be making a big mistake. Here are some food items that you would not hesitate to include in your healthy diet package, but which have the potential of disrupting your weight loss goals! Unless you know which weight loss foods to avoid from your diet, your losing weight fast dreams may remain a distance dream.

1. Smoothies

I'm sure you never guessed this one. So, what's wrong with a fruit-rich smoothie? Most of them consist of fruit juice, which comes with a lot of calories but none of the fiber you get from fruits themselves. Besides, the frozen yogurt or sherbet component loads the drink with sugar and calories. At the end of it, you have a drink that satisfies you like a light snack, but may be loaded with 400-600 calories. If you must have a smoothie as part of your weight loss diet, add in low-fat yogurt and blend it with whole fruit rather than juice.

2. Granola

It's tasty and you may feel like it's loaded with nutrients, but what it's loaded with is calories. Most granola cereals have more sugar than fiber, and get you feeling hungry quickly. So, while your body will certainly ask for more food for breakfast, the problem is that you already packed in nearly 500 calories with your bowl of cereal. If you have to pick a breakfast cereal to fit in with your weight loss goals, choose one that has more fiber than sugar. You can then add your own nuts and berries to enhance the flavor.

3. Salad
When we think of weight loss foods, 'salad' is probably the first word that comes to mind. And rightly so, for there is unhealthy about the greens and veggies, a portion of lean meats, egg white or beans. However, what you get in commercial outlets and restaurants have a lot of other ingredients that can wreck your weight loss goals, such as cheese, bacon and high-cream dressings. In fact, sometimes there is so much of these, that just a bowl of salad can pile on a 1000 calories, which is probably what you will get from a large burger meal!

4. Energy Bars

This is one cheat that a lot of people have figured out and thankfully omitted from their weight loss diet. However, a surprising number still believe in the merits of energy bars. In reality, most energy bars out here are much the same as granola - packed in with sugar and sweeteners and low in fiber. They are also at times rich in saturated fats. So, once again you have a 'light' snack, that packs in a surplus of 300-400 calories. If you are shopping for an energy bar, choose something that has 200 calories or fewer, and that has whole grain ingredients such as whole oat, whole wheat or brown rice. Also, try to get one that has at least 5 grams of protein, 3 grams of fiber, and less than 2 grams of saturated fat.

I hope this list of cheats in the weight loss foods bracket has come as an eye-opener. With the amount of knowledge now available, it is about time we stopped falling for commercial gimmicks and know precisely which weight loss foods to avoid from our kitchen shelf.

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5 Foods Never To Eat If You Are Concerned About Your Weight And Your Health

It may not be much fun, but the simple truth is that there are certain foods available in every grocery store in the country which you really ought to never eat, if you are concerned about your weight and your health.

The problem is that these are often some of the most delicious foods out there. But by giving in to temptation you may be doing your taste buds a favor your, but your body will be screaming at you in alarm!

Here's a list of five of the worst offenders and what makes them so bad for the human body.

Deep Fried Food

OK, so technically this isn't a food but no list can be complete without mentioning why American heart disease statistics keep flying through the roof, and are by far our biggest killer.

From the humble french fry to deep fried donuts, fish, chicken - the list is endless - by eating anything that has been deep fried you are simply harming your body.

The problem lies not just in the source of oil being used, although trans-fats are by far the worst, the problem is the cooking process itself.

Deep frying food releases powerful oxidants that create damaging free radicals linked to cancer and many other chronic conditions.

Carbonated Soft Drinks

It's pretty obvious why the standard or often labeled 'original' versions of these drinks should be avoided. One serving alone typically contains next to half an adults daily recommended sugar intake.

The fact that they are high in calories is one thing, but excessive sugar consumption is a major contributor towards diabetes, tooth decay and heart disease.

But you drink the diet version?

Bad news - while they may be sugar-free they are laced with additives, and the carbonation still leads to tooth decay thanks to their acidity. Overconsumption has been linked to brittle bones as well.

Processed Meats

These are meats that have typically been mechanically reconstituted from the leftovers of the prime cuts of the animal.

Typically they are either canned or thin sliced and packed full of preservatives, food colorings, salt and sugar to make them appeal to the taste buds.

This also includes sausages which are made from the same process, using the undesirable leftovers with plenty of added ingredients.

Poor quality bacon also counts as it will have been treated with lashings of additives, and bulked out with salt water. Also it's common for these meats to be smoked.

Overconsumption of smoked products has been shown to be carcinogenic in the long-term.

Doughnuts

Possibly the least nutritious and most calorie rich snack available, made from nothing but flour, butter and lashings of sugar.

They are the epitome of useless calories which will contribute solely to an expanding waistline, especially if deep fried and covered in a chocolate sauce.

A standard glazed doughnut from an industry leading company contains just shy of 500 calories.

Potato Chips

This one should be pretty obvious as essentially all they are is thinly sliced pieces of potato, which incidentally have next to no nutritional value besides the skin.

They are deep fried in huge vats of industrial oil, laced with salt, additives, artificial flavorings, enhancers and preservatives.

This makes them not just high in calories, with a typical 2 ounce bag containing 300 calories, but the excessive quantity of salt makes them dangerous for the heart and kidneys too.

In conclusion, these food items should not only be avoided if you are trying to lose weight. You should avoid them if you are at all concerned about your health and well-being.

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3 Causes For Excess Weight

People will find several methods available for decreasing body fat. Though, a person's easiest way to lose weight is different for everybody seeing as everybody will have different reasons for putting weight on. The majority of individuals merely ingest excessive amounts every day. Maybe constant worry could be the reason. Perhaps hectic lifestyles which will not allow an individual to make and eat nutritionally sound foods could be an explanation. Folks can discover numerous different causes for excess weight. Therefore, each person must establish what happens to be causing that excess weight.

Many people's reason for extra fat is eating excessive calories daily. Folks due to a number of different reasons. A main explanation happens to be folks cannot calculate portions correctly. As a result they do not understand excess food calories are eaten daily. A great technique to lose weight in regards to this particular situation happens to be watching food portions.

A fantastic method for watching portions is keeping a food log. Keeping track of all foods ingested a person will see when a certain quantity of calorie count is reached. As a result, they can judge how much to ingest throughout the day in order to ingest a proper amount.

An additional explanation for excess weight is anxiety. People will find several situations anxiety could result in weight gain. One explanation is tension raises cortisol levels which slows the metabolic rate. Slower metabolism rate leads to less food calories burned.

A terrific method to reduce constant worry is to learn some helpful stress management strategies. Some stress management procedures include listening to music, meditation, yoga and breathing exercises. Employing those techniques will bring cortisol quantities back to normal subsequent to being exposed to huge amounts of stress.

Another explanation for excessive weight is consuming unhealthy food items on account of hectic lifestyles. Easy, quick and nutritious foods may be a challenge. The majority of boxed dinners, canned meals or frozen entrées tend to be packed with sodium, calories and other damaging components that lead to extra weight. In addition, food items from restaurants tend to be full of calorie count and harmful ingredients. Thus, except if folks do some planning, removing pounds with busy daily routines will be challenging.

Folks possibly will find their easiest way to lose weight with hectic schedules is preparing in advance. As for instance, a person may want to make a meal using slow cookers. Another method is make one huge nutritious meal. Afterward, divide this meal into half or thirds. Consume some now and other portions later.

Eliminating pounds might be tough until folks established their cause of weight gain. After their cause of gaining weight is determined a person should notice their easiest way to lose weight [http://www.diet-plan-to-lose-weight.com/easiest-way-to-lose-weight-with-top-weight-loss-diet-system/] involves incorporating simple changes. A person will have to change behaviors in order to eliminate excess weight long term.

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