Want to Get a Flat Tummy? 5 More Foods to Avoid

Getting that perfect and sexy flat tummy is a combination of eating the right foods - high in protein, low in fat- and regular exercise. Knowing the food that you that you don't put into your body is just as if not more important. Some foods have little or no nutritional value and will in actual fact hinder lean muscle growth and instead promote the storage of stubborn fat, the result of which makes it especially hard to lose that extra fat around your tummy and waist and develop gorgeous, toned abs.

Here is a list of 5 foods to avoid if you want to get a flat tummy

Trans fats

Trans fatty acids are formed when oils are hydrogenated to make margarine, shortening or partially hydrogenated vegetable oil. Trans fats can be found in a wide range of processed foods from fried foods, margarine, baked goods, vegetable shortening to some less obvious ones like bread, cookies, snack crackers, salad dressings, granola bars, cereals, frozen dinners and many more. In fact, trans fats can be found in 40% of all processed foods in supermarkets today so always read the label. Trans fats have been linked with an increased risk of heart disease, diabetes among other illnesses and will also do nothing for to get your tummy flat and toned.

Pasta

A lot of people make the mistake of thinking that pasta and other carbohydrates like such as potatoes white rice are suitable diet foods just because they are low in fat. These foods are only good in small quantities and you must do regular exercise too of you want to get a flat tummy. These foods are a good source of energy, but only if you are going to use up that energy by exercising, otherwise your body will just convert it into fats, and store it, most likely in your tummy and waist area.

Artificial sweeteners

Research suggests that artificial sweeteners may lead to weight gain rather than weight loss. This is because scientists believe that a sweet taste followed by no calories makes the body crave more food, which can lead to you eating more. Some other experts have suggested that consuming products sweetened with a sugar substitute gives us a false sense of security. We are led to believe that we can eat more later to compensate since we have "been good" and not had any sugars. You are better off with real sugar if you must, in small quantities to stay on track for those sexy flat abs.

Full fat dairy

Dairy products such as cheese, butter and milk are important sources of bone-strengthening calcium. However, they are also rich in fat and packed full of calories. Eat too much of these and your quest of getting a flat tummy will be in serious danger of failing. For instance a 100g slab of your average cheddar cheese contains around 37g of fat. The secret is in limiting the amount of cheese you take while at the same time switching to semi skimmed or skimmed milk altogether. This will ensure that you get the benefits of dairy but at the same time you stay on track to getting your flat tummy as you will be cutting out the fat.

Canned Soups

These can be sometimes taken for a healthy food but this can be misleading as many contain high levels of trans fats, sodium and artificial preservatives. Just one serving, which is roughly one cup can have almost 1,000 milligrams of salt! Soups that are cream-based can be high in calories and fat and are an enemy to your quest for getting a flat tummy.

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How To Avoid Food That Makes You Fat

When it comes to weight gain, it's all about what you put in your mouth. Now Harvard researchers have come up with a list of food that makes you fat, and five foods that will keep your weight under control if they're a regular part of your diet.

Beyond eating less and being more active, cutting down on some foods you eat, as well as getting 6 - 8 hours of good quality sleep each night and switching off the TV more often are all ways you can keep a handle on your weight as the years pass.

The team wanted to uncover what leads to weight gain in the long term, and just why average adults put on almost a pound annually as they age. It's quite possible that a regular energy imbalance of from up to 100 calories per day might be enough to bring on the gradual, age related weight gain in most adults.

To do this, the researchers kept track of 120,000 subjects in three large, well-defined studies. At four-year increments the team looked for links between a change in lifestyle and a subjects' weight.

The participants gained, on average, just under 3.5 pounds over each of the four-year periods - which added up to 17 pounds in 20 years. When the researchers examined just what people ate, they discovered five foods that were associated with the biggest gains over the years. These five are:

1. Potato chips
2. Other potato based foods
3. Sugar sweetened drinks
4. Red meats
5. Processed meats

And, on the other side, there are five foods that were associated with reduced weight gain, or perhaps even weight loss. These are:

1. Vegetables
2. Whole grains
3. Fruits
4. Nuts
5. Yogurt

Yogurt was a surprise. Maybe it has something to do with good bacteria, or perhaps yogurt-eaters have another behavior that helps to keep the weight off.

The foods and drinks we choose are incredibly important and show plainly how different choices of lifestyle might encourage weight gain over the long term.

Choosing quality foods and not worrying so much about total calories or grams of fat of the food you eat appears to be most important in terms of keeping the weight off over the years.

Another key to weight control was getting the right amount of quality sleep on a regular basis - no more than 8 hours, no less than 6. Naturally how much TV watching, and an individuals activity level also were seen to have an impact on weight, just not as substantial as the other factors measured.

The take home message? If you don't pay attention and minimize food that makes you fat, the pounds can sneak up on you. If you are working to be healthier as you age, some small changes can really make a big difference. You don't have to avoid the foods linked to weight gain altogether, but best to eat them rarely, and be sure other healthy habits are maintained as you do so.


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Avoid These 3 Foods And Lose Weight Naturally

There is a fundamental blueprint for how to lose weight. You have to eat the proper foods, not eat too much, and let your physical actions burn up the food it's been fed. But it's not always that simple when you're trying to lose weight.

It does not matter how hard you exercise if you are replacing burned calories with unhealthy foods, chemicals and extra fats. If you do eat this way it's not very likely that you will reach the weight loss goals that you want.

If you're trying to lose weight by not eating, it is not the way to lose weight successfully. If you try starving yourself, you'll only harm yourself in the long run. You have to eat and make the right food choices. Here are 3 foods types to avoid if you're trying to lose weight.

1. Foods From A Box, Can or Carton.

When you're trying to lose weight, stay away from processed foods that come in a box, can, bag or carton. They are often modified to extend shelf life leading to little or nutritional value and often the level of fats, sodium and sugars in these foods are extremely high. Just take a look at the back of the box. How many of the ingredients can you actually read? Aim to eat foods that are as natural as possible, as they allow your body to get more nutrients.

2. High Calorie Drinks.

Drinking excessive amounts of carbonated drinks is one of the biggest reasons for gaining weight today. The popular colas all contain large amounts of both sugar and calories. Watch out too for high-calorie sports drinks or fruit juices, which are often packed with sugar. Beware of drinks from the coffee shop. Drinks like lattes, americanos, cappuccinos and frappuchinos are extremely high calorie drinks. The best drink you can have when you're trying to lose weight is water. It has no preservatives, no sodium, and no calories and helps to fill you up so you won't feel too much of an urge to eat tempting foods.

3. Processed Meats.

Processed meats are another food not to eat every day. Processed meats are often made up of various body parts that couldn't be sold separately and all mixed with large amounts of fat, preservatives, chemicals and sodium. Examples include pastrami, salami, hot dogs and some sausages. Hamburgers and minced meats only count as processed meat if they have been preserved with salt or chemical additives. If you stick to lean, whole meats, you'll consume fewer calories and you'll be eating healthier overall as well.


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What Foods Should You Never Eat on a Diet?

Conventional dieting wisdom used to dictate that there were certain foodstuffs you should never eat under any circumstances when you were trying to lose weight.

That list will be familiar to just about everybody above a certain age - chocolate, ice cream, bread, cheese, sweeties, and potatoes etc. In some respects, intuitively, some of those things make some sort of sense but the problem is that different diets had very different lists of banned foodstuffs.

For example, some fruit-based diets majored on the benefits of eating bananas whereas low-carbohydrate diets listed them as something that should never be consumed.

Then there were the low-fat diets that banned most forms of fats, to an extent that was subsequently discovered to be potentially harmful to health.

So, what's the reality?

In modern weight loss programs, there is much more emphasis on designing a diet to suit the individual and their particular body chemistry rather than the construction of extensive lists of totally banned foodstuffs. In practice, different people need different forms of diet to optimise their weight loss performance. Simply handing out a list of what can and cannot be eaten to everybody on the same basis is an approach that is unlikely to work.

There is, of course, some disagreement on the specifics of this philosophy but many dieting experts now believe in a varied but nevertheless managed diet that can potentially include almost anything providing everything that is consumed is taken into account in the global dietary design.

Of course, weight loss programs will still stress the benefits of healthy balanced eating and the elimination of or very significant reduction in, the consumption of certain products. Broadly speaking, it's likely to be the case that strong advice will be given to eliminate entirely or to eat only very occasionally and then sparingly, those foodstuffs containing what are sometimes called 'empty calories' with little direct nutritional benefit.

Such products are likely to include at least some of those old conventional favourites from the past such as:

• Sweets
• Full sugar fizzy drinks
• Cakes, pastries and biscuits
• Fried fast-snack type food
• Mass-produced take away meals
• Alcohol
• Puddings other than those based around the use of fresh fruit and yoghurt etc.

Undoubtedly that looks rather tediously like all those old lists mentioned above but it is significantly different in several respects.

In most modern diets, gone is the absolute blanket ban on things such as bread, potatoes, eggs, cheese and so on. That's because although certain products of that type can be something of a challenge for the body to efficiently process without putting on weight, they also bring with them health benefits in areas such as fibre and good cholesterol etc.

So, some modern diets may well include an allowance of certain traditionally banned foodstuffs but will stress the need for them to be consumed in moderation and as part of a tightly managed overall regime.

It's worth noting that this is talking purely about the 'diet' as in the losing weight aspects of the equation. Many diets today though focus not simply on losing weight but also on improving your overall health and vitality. As such, they may well suggest that certain foodstuffs are included or excluded based upon your overall state of health rather than necessarily exclusively upon the fastest path to weight loss.

Do remember that it's always advisable to base a diet upon professional and medical advice rather than simply constructing your own list of things that you have decided to either include or exclude from your daily food intake!


Ratna Rashid is an author and business manager in Adventures in Weightloss team. Adventures in Weightloss is a medically designed, personalised weight loss program resulting in rapid and permanent weight loss. Take a look at some common FAQ on weight loss.

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5 Foods Never To Eat If You Are Concerned About Your Weight And Your Health

It may not be much fun, but the simple truth is that there are certain foods available in every grocery store in the country which you really ought to never eat, if you are concerned about your weight and your health.

The problem is that these are often some of the most delicious foods out there. But by giving in to temptation you may be doing your taste buds a favor your, but your body will be screaming at you in alarm!

Here's a list of five of the worst offenders and what makes them so bad for the human body.

Deep Fried Food

OK, so technically this isn't a food but no list can be complete without mentioning why American heart disease statistics keep flying through the roof, and are by far our biggest killer.

From the humble french fry to deep fried donuts, fish, chicken - the list is endless - by eating anything that has been deep fried you are simply harming your body.

The problem lies not just in the source of oil being used, although trans-fats are by far the worst, the problem is the cooking process itself.

Deep frying food releases powerful oxidants that create damaging free radicals linked to cancer and many other chronic conditions.

Carbonated Soft Drinks

It's pretty obvious why the standard or often labeled 'original' versions of these drinks should be avoided. One serving alone typically contains next to half an adults daily recommended sugar intake.

The fact that they are high in calories is one thing, but excessive sugar consumption is a major contributor towards diabetes, tooth decay and heart disease.

But you drink the diet version?

Bad news - while they may be sugar-free they are laced with additives, and the carbonation still leads to tooth decay thanks to their acidity. Overconsumption has been linked to brittle bones as well.

Processed Meats

These are meats that have typically been mechanically reconstituted from the leftovers of the prime cuts of the animal.

Typically they are either canned or thin sliced and packed full of preservatives, food colorings, salt and sugar to make them appeal to the taste buds.

This also includes sausages which are made from the same process, using the undesirable leftovers with plenty of added ingredients.

Poor quality bacon also counts as it will have been treated with lashings of additives, and bulked out with salt water. Also it's common for these meats to be smoked.

Overconsumption of smoked products has been shown to be carcinogenic in the long-term.

Doughnuts

Possibly the least nutritious and most calorie rich snack available, made from nothing but flour, butter and lashings of sugar.

They are the epitome of useless calories which will contribute solely to an expanding waistline, especially if deep fried and covered in a chocolate sauce.

A standard glazed doughnut from an industry leading company contains just shy of 500 calories.

Potato Chips

This one should be pretty obvious as essentially all they are is thinly sliced pieces of potato, which incidentally have next to no nutritional value besides the skin.

They are deep fried in huge vats of industrial oil, laced with salt, additives, artificial flavorings, enhancers and preservatives.

This makes them not just high in calories, with a typical 2 ounce bag containing 300 calories, but the excessive quantity of salt makes them dangerous for the heart and kidneys too.

In conclusion, these food items should not only be avoided if you are trying to lose weight. You should avoid them if you are at all concerned about your health and well-being.

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