Regardless of the reasons why you want to lose weight, there are certain types of foods that you are going to need to stay away from to ensure your success. While most of these foods, for the majority, are considered healthy, they are not ideal for shedding the maximum amount of fat from one's body.
1) Pasta - It is true that pasta is an almost fat free food; however, did you know that a single cup of pasta can contain up to 40 grams of carbohydrates? If you feel that you must absolutely have pasta in your diet, then try substituting whole grain pasta. Whole wheat pasta contains a lower amount of carbs, and it contains additional fiber.
2) White Rice - Because white rice is an extremely refined food, it is ranked as a high glycemic carbohydrate, which means that the rice is broken down fairly quickly by the human body into glucose. Furthermore, high glycemic carbohydrates actually stimulate the appetite, which can make you feel more hungry. Although not desirable, brown and bastmati rice are acceptable substitutes.
3) Bagels - Although bagels are delicious, they are extremely bad for. A single small bagel can contain up to 40 grams of carbs, and the carbs of a large bagel can exceed 75 grams, all without any type of spread. Rye bread and oatmeal bread are considered viable alternatives, and because these breads has a low glycemic carb ranking, it will make you feel fuller for a longer period of time.
4) Dried Fruit - While it is important to consume the serving amounts of fruits and vegetables that your body requires each day, there are other alternatives than dried fruit. Most dried fruit is packed with sugar. On average, a half cup of dried fruit can contain 65 grams of carbohydrates. Furthermore, it is quite easy to overeat with this type of snack food.
5) Alcohol - Did you know that your after work cocktail could be thwarting your efforts to lose weight? Alcohol is derived from sugars, and it retains absolutely no nutritional value. In some instances, a small glass of red wine each day is considered acceptable, but even wine is high in calories.
6) Ground Turkey - Ground turkey is generally a staple for busy mothers everywhere, but ground turkey, while low in fats and calories, is created from a blend of darker meat and turkey skin. The combination of these two ingredients can yield a fat content of upwards of 14 grams per 6 ounce serving. A healthier alternative is having a butcher grind up turkey breast for you. For more great tips, check out how to lose weight.
Donna Morgan at http://www.loseweddingweight.com.
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