If you are trying to lose weight, it's already a difficult process. There are things that you can do that actually make it harder to properly lose weight. Learn what you can do so that you can avoid some of the very common stumbling blocks that you are going to be facing. If you avoid these, the process will be much easier.
Don't emotionally eat. Many people turn to food for comfort when life is hard. You know that there are certain comfort foods in your life that you eat when you aren't feeling good. Identify the situations when you normally eat like this and try to replace it with something else that is healthier for you that doesn't involve dealing with emotions with food.
Learn about portion control. Many people don't realize what size portions are actually supposed to be. If you get an idea of what a real portion is, you can get a better understanding about what you are really getting into your daily diet.
Don't fall for it when friends try to talk you off your diet. Many times friends will want you to indulge with them or might even be jealous of your success. Don't go off the diet because of pressure from them wanting you to just cheat just this one night.
Watch your motivation. If you start lacking motivation, you will run into problems. You need to identify some very strong reasons why you want to lose weight so that you can remain properly motivated.
Don't make the mistake of sacrificing health for weight loss. There are many ways that aren't healthy to quickly lose weight. Avoid these since they are not healthy for you at all.
Don't make the mistake of thinking that you can exercise harder than a bad diet. You need to get your diet under control. It takes hours of exercise to overcome a horrible eating plan where you eat whatever you want.
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