There are many different factors when you want to figure out how many calories in an orange. The size, shape, color, skin thickness and flavor help determine this number. It also depends if the particular orange was picked from the orchard in your backyard or if you bought it in a grocery store. Before you start counting how many calories in an orange, you must first determine the type of orange it is you have. Below is a list of a few types you can find:
. Navel- 80 calories (154 g/medium). Navel oranges are named from their navel-like protrusion on the bottom of the fruit.
. Red Navel-70 calories (140 g/medium). A Red Navel orange is a good source of calcium, vitamin A, vitamin B-6, thiamin, riboflavin and magnesium.
. Valencia- 60 calories (121 g/small). Valencia is the world's most important orange variety with over 50% of the production pressed for juice.
. Bergamot- 85 calories (180 g/medium). This is an Italian orange, very aromatic and bitter tasting, good for flavoring tea. It has also been used to help treat malaria in Calabria, Italy.
. Tangelo- 60 calories (131 g/small). Tangelos are a hybrid of Tangerines and Grapefruits, rich in vitamin C and dietary fiber.
Orange Nutrition Facts
Oranges are rich in vitamin C and dietary fiber, and are cholesterol and fat free, providing approximately 75% of the recommended daily dietary intake of vitamin C. They also have very high water content. These couple factors are what make the orange an excellent food for weight loss and show up in almost all diet plans. All of these healthy ingredients that make up an orange is how the calories in an orange stays so low.
Health Benefits of an Orange
An orange has a power punch packed full of anti-oxidants (vitamin C), flavonoids and phytonutrients. With that combination of nutrients, this makes the orange one of the best fruits in promoting optimal health having anti-inflammatory, anti-tumor and blood clot inhibiting properties.
How to Store Oranges
Because oranges are a citrus fruit, they cannot be frozen. Oranges stay juicier when they are kept in a basket to permit air to circulate to each fruit at room temperature away from direct sunlight. If you want to store oranges to two to three weeks, wrap individual oranges in wrapping paper, store wrapped oranges in a cardboard box in a cool, dark, dry place where the temperature stays approximately 60 degrees. The wrapping paper is moisture resistant and will protect the orange from moisture and protect it from coming in contact with other oranges that may have potentially rotted. If you would like to store these oranges for longer than two to three weeks, say six to eight weeks, follow the same instruction, only store the oranges where the temperature stays approximately 38 degrees.
Smoothie Recipe for Weight Loss
*Best Oranges for Smoothies: Navel, Valencia, and Mandarin
1 medium orange, peeled & unseeded
1/2 cup of fat-free plain yogurt
1/2 cup of skim milk
Blend oranges, skim milk and yogurt together until smooth. You may add a small amount of sweetener if needed for taste.
I am a professional nutritional coach, that enjoys writing about important tips and subjects related to maintaining a healthy lifestyle.
. Red Navel-70 calories (140 g/medium). A Red Navel orange is a good source of calcium, vitamin A, vitamin B-6, thiamin, riboflavin and magnesium.
. Valencia- 60 calories (121 g/small). Valencia is the world's most important orange variety with over 50% of the production pressed for juice.
. Bergamot- 85 calories (180 g/medium). This is an Italian orange, very aromatic and bitter tasting, good for flavoring tea. It has also been used to help treat malaria in Calabria, Italy.
. Tangelo- 60 calories (131 g/small). Tangelos are a hybrid of Tangerines and Grapefruits, rich in vitamin C and dietary fiber.
Orange Nutrition Facts
Oranges are rich in vitamin C and dietary fiber, and are cholesterol and fat free, providing approximately 75% of the recommended daily dietary intake of vitamin C. They also have very high water content. These couple factors are what make the orange an excellent food for weight loss and show up in almost all diet plans. All of these healthy ingredients that make up an orange is how the calories in an orange stays so low.
Health Benefits of an Orange
An orange has a power punch packed full of anti-oxidants (vitamin C), flavonoids and phytonutrients. With that combination of nutrients, this makes the orange one of the best fruits in promoting optimal health having anti-inflammatory, anti-tumor and blood clot inhibiting properties.
How to Store Oranges
Because oranges are a citrus fruit, they cannot be frozen. Oranges stay juicier when they are kept in a basket to permit air to circulate to each fruit at room temperature away from direct sunlight. If you want to store oranges to two to three weeks, wrap individual oranges in wrapping paper, store wrapped oranges in a cardboard box in a cool, dark, dry place where the temperature stays approximately 60 degrees. The wrapping paper is moisture resistant and will protect the orange from moisture and protect it from coming in contact with other oranges that may have potentially rotted. If you would like to store these oranges for longer than two to three weeks, say six to eight weeks, follow the same instruction, only store the oranges where the temperature stays approximately 38 degrees.
Smoothie Recipe for Weight Loss
*Best Oranges for Smoothies: Navel, Valencia, and Mandarin
1 medium orange, peeled & unseeded
1/2 cup of fat-free plain yogurt
1/2 cup of skim milk
Blend oranges, skim milk and yogurt together until smooth. You may add a small amount of sweetener if needed for taste.
I am a professional nutritional coach, that enjoys writing about important tips and subjects related to maintaining a healthy lifestyle.
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