The Cottage Cheese Diet has many variations, one example promises to let you lose weight in just 3 days. These are just fad diet with the aim to make you lose weight temporarily and unhealthily. You do not necessarily have to restrict yourself with cottage cheese alone; instead you can opt to use it as substitute for your other foods.
Cottage cheese has many nutritional benefits - it contains low fats, low carbohydrates, and high in protein content. It can provide your body with essential nutrients because this cheese is a low carb food packed with high proteins. Nutrients found in one cup of cottage cheese contain an estimated 240 calories, 10 grams of fat, 6 grams of carbohydrates, and 28 grams of protein.
It will take you less than one cup to feel satiated with such cheese. Your body can burn down the high protein found in cottage cheese for longer periods without feeling hungry.
Dieters often use the cottage cheese diet during breakfast. Instead of eating large amounts of food during breakfast, they chose to eat the cheese in different variation. Others used this diet as substitute for ingredients with higher fats/higher carb content. The taste is preserved with an additional benefit of losing weight. It is also used as an alternative for desserts.
People who engaged in high protein diets also use cottage cheese. It provides them with the nutrients that cannot be found in their high protein foods. It fills that gap with both protein and calcium. Body builders and strength trainers eat this kind of cheese because it is good for digestion and contains lots of nutrients.
Although study shows that there is no connection between eating dairy products to losing weight People continue to believe in the miracle of the cottage cheese to help them slim down.
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