Get in Shape With No Equipment - Workout at Home For Fat Loss

Have you ever noticed the incredibly lean and strong physiques of dancers, gymnasts, and yogis (people who practice yoga)? These athletes are able to achieve incredible physiques without lifting weights or performing excessive cardio.

So what's their secret? Well, the obvious answer to that question is they have world class coaches and instructors to help them every step of the way. And they also train up to 4 hours a day. However, we can still learn a lot from these athletes.

After some research, what I realized is that they perform a variety of unique movements and organize them into "routines." This is the best way to challenge your body, and transform it into a lean and powerful physique.

If you want to get in shape at home with no equipment, then I suggest you check out Circular Strength Training (CST). CST is the only system that teaches bodyweight movements from dance, yoga, and gymnastics.

The biggest mistakes that the average person makes when it comes to bodyweight training is to stick to basic pushups, pullups, and bodyweight squats. These movements are great starting points, but your body will adapt to them extremely fast.

So, enough talking about CST and gymnasts. Let me show you a sample circuit workout you can perform using unique movements:

Perform 10 rounds of:

 

. Isometric Pushups, 30 seconds
. Shoulder Bridge Roll Through, 30 seconds each side
. 30 Seconds rest

With this workout, start with 30 seconds isometric pushups, then immediately move onto 30 seconds of shoulder bridge roll through for 30 seconds. Rest for 30 seconds. Perform a total of 10 rounds, for a great, 20-minute fat burning workout.

For more information on CST and unique bodyweight movements and workouts, check out my site, WorkoutWithoutWeights.Net

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