Low carb weight loss diets are generally based around simple, effective facts that are easy to implement for just about anyone. If you want to gain muscle, eat more protein. Similarly, if you want to lose weight, eat less carbohydrates. This method has become popular in various diet systems because it has shown some significant results. As a bit of a background to this method of losing weight, carbs are used as fuel for the body. The key is eating the same amount of carbohydrates that your body burns daily. Any low carb weight loss system is centered around this fact. In a nutshell, you have to monitor the amount of carbs you consume. When you eat more carbohydrates then your body burns, it stores them as fat for the future.
Our body is an intricate system that is designed to help us survive in times of food shortages and famine. So, it's important to 'trick' the body into functioning as if it were not in survival mode. Probably the biggest change that you will face when starting a low carb weight loss program is that you will have to stop eating any processed foods. Processed foods are usually inexpensive and extremely easy to fix. However, they are usually loaded with sugars, high fructose corn syrup and an excessive amount of carbohydrates. Most of us have come to rely on these foods as we get busier and busier. In order to get the full benefits of a low carb weight loss program, you will have to start factoring in extra time for cooking and healthy eating.
As you continue following any low carb weight loss regimen, you will have to become familiar with all low carb foods and what to avoid. One of the easiest things to remember is to refuse foods that are high in sugar content. If you totally eliminate sugar from your diet and you will find that a low carb weight loss program is easy to follow. Cakes, muffins, ice cream, and others are full of sugars and carbs that will always be stored as fat. They hardly ever have any nutritional value and will sabotage your plans to lose weight.
The best way to stick to a low carb weight loss program is to find a good plan that caters to your particular food preferences as much as possible. Find a nutritionist or dietitian who can help you create a diet plan that still involves foods that you really like, but leaves out the problem foods. Personalize the plan and then commit yourself to stick to it. Tell your friends and family that you are starting the program so that they can help you keep your commitments. The more people you are accountable to, the better chance you have of actually succeeding long term. Supplement your low carb weight loss diet with exercise and you can expect to lose weight relatively fast as well as get into the best shape of your life.
P.S. Orr has been writing articles for 6 years on a variety of topics of interest. Come visit the latest website at http://www.downmattresstopper.net/ which helps people find the best deals on down mattress toppers and more information about luxury down bedding accessories.
No comments:
Post a Comment