Diet Soda and Weight Loss - Are Diet Sodas Good Or Bad For Your Diet Plan?

What is the truth behind diet sodas? If we get right to the point, diet sodas are not good for your body. More popularly known as "pop", diet soda is now becoming a drink of the past and not recommended for future generations. There is a false belief that diet sodas are capable of making you lose weight. This is just a myth. They will only destroy your efforts in shedding off pounds. In fact, there are studies that show that people who drink them only succeeded in adding inches to their belly. This may come as a shock to those who patronize this beverage.

One of the fatal problems in this drink is that it is packed with artificial sweeteners. Artificial sweeteners should be avoided at all costs regardless of the product they may be found in. Some of these artificial sweeteners are used to kill laboratory animals. Scientists get the body count ratio to humans in order for the product to be within the "legal limit" for human consumption.

Artificial sweeteners are known to make your body crave more carbohydrate-based foods. This will make you eat more carbohydrates, thus making you gain more pounds. Do not be fooled into thinking that since you have consumed zero calories, you may eat more than the normal quantity. The people who consume this drink eat more food because in their subconscious, they saved calories with this drink.

There is a varied choice of healthy drinks that you may opt for. The healthiest among them is water. It contains zero cholesterol and calorie. It will never make you fat. You may add lemon if the plain taste is not to your liking. Lemon is known to be one of the best cleansers for the body. It will help clean your kidneys of unwanted toxins.


Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Faviano_Torres