There are a large number of people who are trying to lose weight through using various kinds of ways in order to make themselves become slimmer and more beautiful. But there must be some people who think losing weight is a difficult task for them after a long-term try. In this case, they may neglect some of their living habits. We should know that some bad habits are really obstacles on your way to beauty and slimness.
Have no breakfast
Having no breakfast is likely to do great harm to your stomach and make you work with low spirits. Besides, it is also possible to accelerate the aging process. You will stay in an air of lassitude without breakfast. Then you may take the method of heavy meals to brace yourself up and finally gain your weight. In addition, you may eat too much lunch if you do not take in breakfast.
Have too rich dinner
The amount of insulin in blood reaches the peak in a day. The insulin can make blood sugar transform into fat and then the fat will stick on vascular walls. If your dinner is too rich, you will become fat gradually. Meanwhile, if the dinner lasts for a long time, the normal biological clock will be damaged and cause insomnia.
Drink too much coffee
To take in too much coffee can easily cause heart disease. The high concentrations of caffeine in coffee can make change the functionality of heart and increase the amount of cholesterol in blood vessel. In addition, to drink too much coffee leads to decreased work efficiency. Besides, it can reduce the water of gastrointestinal digesta and influence your weigh loss process.
Brew tea with vacuum cup
There are a large amount of tannic acid, theocin and various kinds of vitamin in tea leaves. 80 degree centigrade is the perfect temperature for brewing tea. If the you draw your tea in high-temperature water for too long, the vitamin in tea leaves will be destroyed and the taninic acid and theocin are likely to exude. Therefore, the increasing hazardous substance will influence the digestion and make you become fat.
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