When people want to lose weight they start thinking in terms of calories. They start thinking in terms of good and bad food, what's healthy and unhealthy, and make a firm commitment to restrict their caloric intake and avoid all donuts, cupcakes, cookies and such forever more. Usually, they manage to adhere to this new diet for about a month or two, and then they slip and slide their way back to where they started, disheartened, upset at themselves and having gained nothing for all their effort. Is there a better way to approach losing weight when it comes to food? A more natural method of eating so that you lose weight but don't suffer this inevitable yo-yoing of weight gain and loss? Sure there is. All it takes is for you to approach your food as a foodie, and not a dieter.
A dieter is somebody who looks at the world of food in terms of calories. They think in terms of what's good to eat and what's bad to eat, and then spend all day thinking about the items in the 'bad' category. Eventually, when they slip up, they don't eat just one cookie, but it's as if the flood waters have burst and they need to have 10. Not only that, but counting calories is boring, takes effort, and is often inaccurate regardless.
A foodie is somebody who looks at food in terms of nutritional benefit. Somethings have high nutritional benefit, such as broccoli and blueberries; others are low in nutritional benefit such a cookies and full fat cheese. There is no bad or good food, just food of different nutritional value. Once that fundamental shift in perspective has been made, you begin to approach your diet in a different manner.
For example, say you're at a dinner party and you know that Tiramisu is going to be served for dessert. You would like to eat some, but you know that it has low nutritional value. What you do is eat a lot of nutritionally dense food during the main meal-plenty of veggies, etc-and then when the Tiramisu is served, ask for a very tiny slice. No more than three or four bites. The upshot is that you get to taste the Tiramisu, but don't eat a ton of it. Not only that, but if you do this frequently, you will never 'snap' and eat the entire cake. Further, you will be always balancing out small amounts of nutritiously low foods with large amounts of nutritiously dense foods, ensuring that you get everything you need. You then ensure that you are eating less overall than you should be, and voila-you're losing weight in a healthy and sustainable way.
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