Fiber has been called the weight watcher's dream for weight loss and keeping it off. The process leads to a fiber weight loss of 15% and more.
Consumption of fiber and weight loss are very closely connected. Fiber is very important to solve the weight loss puzzle. It makes people feel less hungry on account of its bulk and reduces appetite. One important aspect of fiber is drinking lots of water. It is important to drink lots of fluid along with the fiber, at least 16 ounces of water per serving. Food is a enjoyable part of life, it should remain that way even when you're trying for a quick weight loss diet plan. If you are not used to eating a lot of fruit, vegetables and bran cereals, don't worry, increase your fiber supplement to make it the best weight loss diet plan. It is also important to note for best body fat reduction, it
is best to combine 2 types of fibers. Number 1 fiber that absorbs and blocks fat and number 2, fiber that cleans the colon. A high fiber diet has a great impact on weight loss, studies have shown that majority of people who are overweight have diets low in foods containing fiber.
How fiber Can Affect Weight Loss.
Fiber is available to the body in two forms: soluble and insoluble. It is a natural appetite suppressant which is why you will often see high-fiber cereals advertising that they can keep you full until lunch. It is very filling and gives a pleasant satisfied feeling in the stomach. Fiber-rich foods also swell and linger in the stomach, creating a sensation of fullness this helps curb overeating. The other benefit is it binds cholesterol, toxins and heavy metals in the digestive tract which may help prevent them from being absorbed. fiber has a whole range of functions beneficial to our health and well-being, and is found in a wide variety of the foods we should eat on a daily basis.
Fiber is so important because it does three very important things:
1- Aids in digestion which helps in health and weight management.
2- Insoluble fiber stays in tact in our stomachs and helps to clean out our intestines.
3- Fiber rich foods are often lower in calories than foods containing no/small amount of fiber.
4- Most dietary fiber supplements don't contain any calories.
5- Fiber stays in the stomach longer, keeping you full and less likely to want to snack between meals.
6- Fiber rich foods also act like a sponge and absorb and hold onto water as it is chewed and passes to the stomach.
7- Fiber helps remove fat and unwanted waste from the colon wall.
Can fiber Supplements help you lose weight?
When we can't get enough fiber through our diet, it may be appropriate to consider taking a fiber supplement. Your lifestyle, nutritional supplements you take and physical exercises you do, determine the success of any weight
loss treatment. Nutrition studies on foods and dietary supplements have shown to improve performance, promote health and bring about healthy way to lose weight. A 6 month randomized, double-blind, placebo-controlled trials have been conducted. The treatments consisted of an calorie restricted diet and a dietary fiber supplement amounting to 7 grams per day. It is concluded that a dietary fiber supplement is of value in the management of the overweight individuals, enhancing weight loss and decreasing hunger feelings.
In conclusion check the fiber in various food groups to help choose the proper foods to help achieve your ideal weight, your w/ loss goal, or to just live a healthy eating lifestyle. There are innumerable diet plans ranging from hazardous fad diets to the nutritionally healthy diets. Fiber is the key component to any diet plan or for your daily healthy eating habits.
Claudia Paddison is a supplier of superior fiber supplements & nutrition. You can lose up to 4kg in 10 days with the 10 Day Belly BusterChallenge [http://www.bellybusterchallenge.com]. For more information visit my website: [http://www.bellybusterchallenge.com]
Article Source: http://EzineArticles.com/?expert=Claudia_Paddison
No comments:
Post a Comment