Do you need to lose weight but have more weight gaining habits than habits that can help you shed off the excess calories? Do not be upset, bad weight loss habits are common. With practice, perseverance and time, you can surely overcome them.
Be patient
It is hard to break bad habits because psychologically well-known routines make us feel secure. Even if a routine is unhealthy, it is easier for your mind to keep at it than change it for something healthier.
Another reason to fail at breaking away from the clutches of bad practices is the wish for instant results. You have been exercising the bad practices through years and those have become deep rooted into your lifestyle. So do not expect them to vanish overnight. Start taking steps to get rid of such bad habits one by one.
Maintain a journal
Note down the behavior you wish to get rid of. Then write down how you plan to change it. A vow to never overeat in you entire life is not a plan of action. It is just your desire. Create a concrete plan by writing that you will work on your eating habits by taking in healthy portion sizes. Keep a track of how you fare daily.
Plan according to your particular bad weight loss habit
• The first step would be to recognize the habit that is pulling you behind from reaching your weight loss goals. Do not live in denial.
• If your bane is mindless eating post inner, think how you can keep your mind occupied instead of reaching out for another slice of that chocolate cake.
• If your problem is an "all or none" attitude towards exercise, start making short-term practical goals, not something like dropping 3 dress sizes in 1 month or building six-pack abs in 4 weeks. Instead, concentrate on attainable goals.
• If you have a tendency to skip your workout sessions, note down your schedule in your journal and treat it as you would an important appointment.
• Are you habitually skipping breakfast? This is the worst unhealthy habit. Your first meal of the day goes a long way towards boosting your metabolism. Plan your next day's meal the night before and keep the raw materials. Make sure you eat nutritious breakfast every day.
• Addicted to alcohol, or carbonated drinks or caffeinated beverages? Make a deal with yourself - drink a glass of water for every bottle of soft drink or cup of coffee.
• Are you getting enough sleep? Insufficient rest is the surest way to pack on the pounds. Make your bedroom a no-electronics zone' - remove TVs, laptops, your blackberry. Install soft lights and create a fixed time for going to bed every night.
Keep going
Once you do away with negative weight loss behaviors you will succeed in losing weight and acquire improved fitness levels. Do not try to break out of all bad habits at once. Take as much time as you need to develop one good weight loss habit. Then move on to the next one only when the fist has become almost like second nature to you. It is common to stumble once in a while especially under stress. Do not think that you failed and give up. Just acknowledge your slip and move forward with a smile.
If you'd like a free Bondi Personal Trainer consultation, visit Personal Trainers Sydney.
Article Source: http://EzineArticles.com/?expert=Kya_Cassiuss_Victoria
Be patient
It is hard to break bad habits because psychologically well-known routines make us feel secure. Even if a routine is unhealthy, it is easier for your mind to keep at it than change it for something healthier.
Another reason to fail at breaking away from the clutches of bad practices is the wish for instant results. You have been exercising the bad practices through years and those have become deep rooted into your lifestyle. So do not expect them to vanish overnight. Start taking steps to get rid of such bad habits one by one.
Maintain a journal
Note down the behavior you wish to get rid of. Then write down how you plan to change it. A vow to never overeat in you entire life is not a plan of action. It is just your desire. Create a concrete plan by writing that you will work on your eating habits by taking in healthy portion sizes. Keep a track of how you fare daily.
Plan according to your particular bad weight loss habit
• The first step would be to recognize the habit that is pulling you behind from reaching your weight loss goals. Do not live in denial.
• If your bane is mindless eating post inner, think how you can keep your mind occupied instead of reaching out for another slice of that chocolate cake.
• If your problem is an "all or none" attitude towards exercise, start making short-term practical goals, not something like dropping 3 dress sizes in 1 month or building six-pack abs in 4 weeks. Instead, concentrate on attainable goals.
• If you have a tendency to skip your workout sessions, note down your schedule in your journal and treat it as you would an important appointment.
• Are you habitually skipping breakfast? This is the worst unhealthy habit. Your first meal of the day goes a long way towards boosting your metabolism. Plan your next day's meal the night before and keep the raw materials. Make sure you eat nutritious breakfast every day.
• Addicted to alcohol, or carbonated drinks or caffeinated beverages? Make a deal with yourself - drink a glass of water for every bottle of soft drink or cup of coffee.
• Are you getting enough sleep? Insufficient rest is the surest way to pack on the pounds. Make your bedroom a no-electronics zone' - remove TVs, laptops, your blackberry. Install soft lights and create a fixed time for going to bed every night.
Keep going
Once you do away with negative weight loss behaviors you will succeed in losing weight and acquire improved fitness levels. Do not try to break out of all bad habits at once. Take as much time as you need to develop one good weight loss habit. Then move on to the next one only when the fist has become almost like second nature to you. It is common to stumble once in a while especially under stress. Do not think that you failed and give up. Just acknowledge your slip and move forward with a smile.
If you'd like a free Bondi Personal Trainer consultation, visit Personal Trainers Sydney.
Article Source: http://EzineArticles.com/?expert=Kya_Cassiuss_Victoria
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