There can be nothing more refreshing than the vivid colors of a thick kiwi smoothie sliding down your throat. You can feel the cold and creamy smoothie landing in your tummy. A quality smoothie will fill up your belly for hours, steering you clear of fattening snacks out of the vending machine at the office. Drinking fruity and delicious smoothies derived from various fruits on a regular basis will help you lose weight fast, effectively getting rid of unwanted stomach fat.
So what exactly is a fruit smoothie, and how will drinking fruit smoothies help you to eliminate stomach fat? A smoothie is what you get when you mesh fresh fruit, like apples and blueberries, with crushed ice, milk, honey or syrup, and yogurt, preferably non-fat. Upon occasion, green tea, soy milk, whey powder, and various herbal supplements are thrown in. For fun, some folks like to add a little peanut butter or chocolate to the mix. Thicker selections, like bananas and mangoes, can make your smoothie less watery.
The colorful beverages have grown quite popular in American health food stores since the Sixties, especially for men and women trying to lose stomach fat. The beverage is also known to be much more powerful at energizing the body than caffeine-filled coffee. By the 21st Century, consumers have been able to order smoothies at many different restaurants, as well as buy pre-bottles fruit smoothies at just about any grocery store in the United States.
When you get up in the morning, do not worry about cooking anything for breakfast. Drinking a single smoothie can provide your body with the right protein, carbs and healthy fat to jump start your metabolism. Numerous studies have shown that consuming smoothies can burn weight much quicker than diets containing the same number of calories. Drinking a yummy smoothie will also put your blood sugar levels in check for at least 6 hours. During this time, you should feel totally energized. Meanwhile, your appetite will be curbed, at least until it is time for lunch. If you need a mid-morning or afternoon snack without adding to your stomach fat, drinking a fruit smoothie is ideal.
These days, people are even drinking vegetable smoothies. They are made with chopped carrots, peeled ginger root, applesauce, ground cinnamon, salt and cayenne pepper. While drinking a veggie smoothie can be just as beneficial for your body as a fruit selection, the taste simply does not compare. Stick to fresh bananas, peaches and berry smoothies. Yummy!
Unlike vegetable and fruit juice, smoothies use entire pieces of produce in their ingredients, rather than simply squeezing out their liquids. As a direct result, fruit smoothies are made with up of plenty of fiber and vitamins for easy digestion. They also contain nutrients from the skin of the produce. This is what allows fruit smoothies to be considered healthier than any old juice in your fridge. You can always get creative and begin making your own fruit smoothies at home. Get a hold of some fresh fruit, and keep it all in your freezer. Drinking rich fruit smoothies is certainly a more fun and delicious way of losing your dreaded stomach fat.
Being a middle-aged man, my weight has become a health issue. I decided to ask my doctor how to lose weight fast? Besides exercising and relying on hormone replacement therapy, such as HCG Injections, he insisted that I started drinking smoothies for safe weight loss. His advice worked, and it worked quickly. Thanks Doc!
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