The Top 7 Ways For Getting Rid of Stomach Fat

Every morning when you look in the mirror, you see it staring back at you. Getting rid of stomach fat should have been a priority, but somehow this beast has grown bigger and bigger. You won't take off your shirt at the beach, in fact, you hate going to the beach at all. There are certain clothes you wear, and only certain colors, because you want to hide the fact that your belly fat has gotten out of control. And, its not just the aesthetics either, you know that there are health risks with having a large gut. It has been well documented that people with excess belly fat are more prone to all kinds of diseases.

Most people looking to "get in shape" really mean they want to start getting rid of stomach fat. There are all kinds of diets and exercise programs, but what can the average person do to effectively get rid of the extra baggage around the waist? The most effective method for getting rid of stomach fat will require a combination of several factors. There is no "magic pill" that can get the job done safely and effectively. With that said, listed below are the top 7 ways for getting rid of stomach fat:

1) Stop eating out

For many people, just cutting out fast food will make a huge difference in their waistline and their wallet. Food served in restaurants, for the most part, is not healthy and is full of fat and preservatives. Just check out the nutritional information from some of your favorite restaurants and you will understand. If you must eat out, at least limit it to once a week and choose the healthiest looking item on the menu.

2) Eat only whole, natural foods

Just because you stopped eating out doesn't mean you are in the clear. Eliminate the highly processed foods from your grocery list. Choose items that can be found in nature, such as fresh fruits and vegetables, lean meats, eggs, non fat dairy, etc. Prepare your meals by grilling or baking instead of frying. Also, try to limit the amount of oils and sauces you use, since these items are normally high in calories and don't have much nutritional value.

3) Eat 5-6 smaller meals throughout the day

Instead of eating 3 larger meals each day, try eating 5 or 6 smaller meals. This will keep your hunger under control, and will keep your metabolism running at a higher rate. These meals need to be 1/2 to 1/3 the size of a normal meal, but this is just an estimate. You will need to evaluate the size of the meals by how much progress you are making in getting rid of stomach fat. If you are not losing the belly blubber, then you may need to scale down the size of your meals.

4) Moderately heavy resistance training

I'm not talking about becoming a bodybuilder, but by using a program of moderately heavy resistance, you will effectively break down muscle tissue. By doing this, you will help your body to retain some muscle mass, which is very effective at burning calories. Muscle tissue has been shown to burn significantly more calories than fat tissue. By retaining muscle tissue, you will get the double benefit of looking better and burning more calories to maintain your look.

5) Perform interval workouts

A lot of people will recommend 45 minutes of cardio exercise, at least 3 times per week. But most people do not have that kind of time. Interval training has shown that intensity of the workout is more important than the duration of the workout. Getting rid of stomach fat is going to require some work. You will need to ease into it, but you can't avoid the fact that hard work is required. Intervals can cut down your workout times by more than half, and will be much more effective at burning fat throughout the day. Interval training is much more effective than slow, boring, traditional cardio or aerobics.

6) Drink 8 to 10 glasses of water every day

Since your body is made up of two-thirds water, hydration is a critical component to getting rid of stomach fat. Drinking 8 to 10 glasses of water each day will help your body to get rid of toxins in your body, and will help you to feel full in between your meal times. Plus, water is so critical to many bodily functions. Just by drinking more water, you are going to improve your overall health.

7) Find a support group or community that will encourage you and hold you accountable

Most people start dieting with good intention, but lose focus after a few days or weeks. By having a support group to hold you accountable, as well as encourage you, greatly increases your chances for successful weight loss. Having a dieting or workout buddy makes it more fun, and it helps knowing that somebody is going through the same trials as you. If you are serious about getting rid of stomach fat, then you will find someone, online or offline, that will hold you accountable.

Getting rid of stomach fat is no easy task. The necessary steps are simple to understand, but require discipline and hard work to carry through to completion. If you follow these guidelines, you will see success. Regardless of what anyone has told you, you can get in shape and lose the excess fat from your body. Anyone, at any age, can make significant progress by just utilizing these steps.


Finally, you can learn how to get rid of your stomach fat and create the body you want without spending hours at the gym or spending tons of cash on useless fitness gadgets. Check out http://www.musclebuildingblueprint.com to get the physique you want on demand, with weights or without.

To gain the valuable insight you need, go to: Tips for Getting Rid of Stomach Fat

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