Foods That Increase Metabolism Help to Control Your Weight

Cutting calories and exercise, while important to good health, are not the best or only way to lose weight. Foods that increase metabolism will help your body burn calories more efficiently, give you the proper nutrition to fight cravings and help you control your weight much more successfully.

The truth is that many diet supplements and workout plans simply won't work unless people eat right, and eating right starts with foods that increase metabolism. By eating the proper foods you can easily control your weight successfully, which means you don't gain it back when you stop dieting. The first thing to do is to understand how your metabolism works, and to learn which foods can help raise your metabolic rate naturally and effectively.

Your metabolic rate is a measure of how effectively your body burns calories and processes the food you eat. Metabolism is a series of chemical reactions and biochemical processes that take place inside of the body. The more efficiently these chemical reactions and biochemical processes work within the body, the higher your metabolic rate.

Your metabolic rate is dependent on many factors, such as genetics, exercise, the food you eat, your age, and even your mood. Some of these factors are more easily controlled than others. Changing your diet to consume more foods that increase metabolism is one of the easiest ways of boosting metabolism and losing more weight over time.

There are several drinks that are included in the foods that increase metabolism. These drinks include green tea, water, coffee, and milk. Incorporating one of these drinks in each meal is a great way to boost metabolism.

There are many types of foods that increase metabolism so it should be easy to incorporate them into your diet at every meal Typical breakfast foods such as oatmeal, whole grain cereal, eggs, yogurt and grapefruit all boost metabolism. Many sources of animal protein increase metabolism, including beef, chicken, pork, turkey, tuna, sardines, and salmon. Non animal sources of protein like almonds and peanut butter are good choices also.

The best fruits for metabolism are apples, blueberries, lemons, limes and oranges. There are so many vegetables to choose from that you will be sure to find something different to enjoy every day. The list includes beans, cabbage, carrots, cayenne peppers, celery, cucumber, habanero and jalapeno peppers, spinach, sprouts and tomatoes. Finally, olive oil and garlic also make the list.

With such a long list of foods to choose from, it shouldn't be hard for you to find plenty of foods that increase metabolism to include in your diet.


And you can get a free mini course on the top 5 lifestyle changes to improve your health at [http://www.healthwellnessconnection.com], where Mary Ann MacKay shares her research promoting optimal wellness through nutrition, diet, exercise and living a healthy lifestyle.

To learn more about how your metabolism works and get information on how you can control your metabolism to improve your weight loss and health, read Metabolism: How Controlling Your Metabolism Improves Your Weight and Your Health, available at [http://healthwellnessconnection.com/metabolism/]

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