5 Tips On How To Lose Weight If You Hate Exercising

There is a basic formula on how to lose weight. Eat the right foods and burn more calories than you have eaten. And to burn those calories you need to keep moving and that means doing some type of exercise. But what do you do if don't like exercise? Does it mean that you'll never lose those unwanted pounds? Here are 5 tips to help you lose weight if you hate exercise?

1. Exercise Is Not Always What You Think

Exercise includes every kind of physical action and it's the best way to burn fat. Playing football with your children, taking your dog for a walk and mowing or trimming your garden are all examples of exercise. Find ways to keep physically moving with things you like to do, and you'll find yourself 'exercising' more regularly.

2. Get Into The Habit Of Exercise

Human beings can switch conscious actions into unconscious actions and that's the best way to lose weight. Set yourself a timetable to exercise 3 times per week, all at the same time each day and for the same length of time. After 20 to 30 constant repetitions, your exercise routine will be part of your unconscious routine that makes sure you don't miss a workout.

3. Be Sociable

One of the top recommendations that you'll hear from every fitness expert is to get yourself an exercise partner. You'll have a much better chance of following up on your exercise commitments when you have somebody who you are accountable to. alternatively, you could join a group of like-minded people that make your health and fitness efforts more socially rewarding.

4. Keep A Journal

Keep a journal for both your exercise routines and as a note of your healthy eating plan. One of the reasons that people don't like exercise is that they don't usually see any results. Keeping a journal keeps you honest. You can see whether or not you are putting in the effort to both exercise and eat well.

5. Think Of The Result, Not The Effort

Whatever the reasons for you wanting to lose weight, remember why you are exercising in the first place. Perhaps wish you could wear your swimsuit without feeling self-conscious? Maybe you have come to understand the health risks of being overweight and want to become healthier. When you remember your 'why', you will find yourself enjoying exercise instead of hating it.


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