5 Tips On How To Lose Weight If You Hate Exercising

There is a basic formula on how to lose weight. Eat the right foods and burn more calories than you have eaten. And to burn those calories you need to keep moving and that means doing some type of exercise. But what do you do if don't like exercise? Does it mean that you'll never lose those unwanted pounds? Here are 5 tips to help you lose weight if you hate exercise?

1. Exercise Is Not Always What You Think

Exercise includes every kind of physical action and it's the best way to burn fat. Playing football with your children, taking your dog for a walk and mowing or trimming your garden are all examples of exercise. Find ways to keep physically moving with things you like to do, and you'll find yourself 'exercising' more regularly.

2. Get Into The Habit Of Exercise

Human beings can switch conscious actions into unconscious actions and that's the best way to lose weight. Set yourself a timetable to exercise 3 times per week, all at the same time each day and for the same length of time. After 20 to 30 constant repetitions, your exercise routine will be part of your unconscious routine that makes sure you don't miss a workout.

3. Be Sociable

One of the top recommendations that you'll hear from every fitness expert is to get yourself an exercise partner. You'll have a much better chance of following up on your exercise commitments when you have somebody who you are accountable to. alternatively, you could join a group of like-minded people that make your health and fitness efforts more socially rewarding.

4. Keep A Journal

Keep a journal for both your exercise routines and as a note of your healthy eating plan. One of the reasons that people don't like exercise is that they don't usually see any results. Keeping a journal keeps you honest. You can see whether or not you are putting in the effort to both exercise and eat well.

5. Think Of The Result, Not The Effort

Whatever the reasons for you wanting to lose weight, remember why you are exercising in the first place. Perhaps wish you could wear your swimsuit without feeling self-conscious? Maybe you have come to understand the health risks of being overweight and want to become healthier. When you remember your 'why', you will find yourself enjoying exercise instead of hating it.


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Weight Loss Motivation - Do You Hate to Exercise?

Motivation can be a big problem for a lot of people. Do you know you need to lose fat, know how great it would feel to succeed, but for some reason don't take the actions to do it? If so, you are not the only one. Motivation can be a tough thing to get past.

In order to get past this, you need to understand how weight loss motivation works.

The first thing that you need to do is stop looking at motivation as something that can be achieved and preserved. It is a common thought that once you "get motivated", you are forever in that state of mind. I assure you, this is not the case at all.

Fat loss motivation is NOT something to be achieved and preserved.

Fat loss motivation IS an emotion that is just like being happy or sad. There are times when everyone has good days and bad days. Motivation for weight loss is no different. There will be days when you will feel like you want to do something, and days when you won't. Instead of fighting this and coming down on yourself, you should understand that this is perfectly normal. The key is to be aware of this and use it to your advantage, not as an excuse.

Another big factor in weight loss motivation is what your subconscious mind attaches to exercise.

When you hear the word "exercise", how do you feel? Excited? Frustrated? Angry? Anxious?

If the answer to that question was anything negative, I can tell that you have negative mental links to exercise. Maybe it was a specific bad experience in the past, or maybe you have just not been successful with exercise and it has frustrated you. If the word exercise gives you a negative vibe, then you need to get past that. This all ties into weight loss motivation because your subconscious thoughts are what dictates your feelings about exercise.

If you feel like weight loss motivation is a challenge and you have negative mental links to exercise, here are some great tips to help get past that.

1. Workout with a friend with similar goals.

Research studies show that social support is a huge indicator to how well you will adhere to a program. You may noy enjoy working out alone, but what if you were with someone every step of the way who was going through the same thing? Your motivation for weight loss would change dramatically!

2. Workout at home.

If the thought of going to the gym bothers you, don't worry. You can do a great home exercise fat loss routine with just a few pieces of inexpensive equipment. Once you are in great shape, you can go show off at the gym =)

3. Don't be so hard on yourself.

I am a personal trainer. I have spoken with a lot of people on motivation. The one thing that almost all of them have in common is that they are very hard on themselves for not "making" themselves workout. The more critical you are of yourself, the more negativity you bring into your weight loss efforts. Learning to be disciplined but also accepting that exercising for weight loss is not always easy. You can be successful, and you have to believe that you can do it. Motivation for weight loss is something you can achieve!

I hope that you have learned a lot about weight loss motivation in this article. Remember that your motivation for weight loss will have its ups and downs. As long as your stay positive, persistent, and enthusiastic, you can make it work!

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