How to Speed Up Your Metabolism - 17 Effective Techniques

How to speed up your metabolism, exactly. There are many things you can do to do just that. Now, you have no reason to just sit on the couch and do absolutely nothing. With these quick lifestyle improvement pointers, you can increase metabolism and don an incredibly hot body in no time at all.

1. Relax. You'd think you would need to be all hyper all the time to crank up your metabolic rate. But being consistently wound up or stressed out won't help you at all. If anything, your metabolism might just do the exact opposite - slow down considerably.

2. Get sufficient hours of sleep. Sleep deprivation is just not how to speed up your metabolism. 7-8 hours of sleep a night will help your body burn carbs and produce hormones more efficiently.

3. Don't skip the most important meal of the day. Skipping breakfast will only force your body to conserve energy and, therefore, burn less calories. You can only boost metabolism and go through your day productively by having a quick bite before you head out the door.

4. Eat small meals frequently. Frequent small meals will make sure that you're body is never running low on energy.

5. Crash diets are a no-no. Skipping meals altogether will only get your body into starvation mode.

6. Spice up your meals. A little kick in your food is one way of how to speed up your metabolism.

7. Snack on some nuts. According to scientific research, eating nuts that are high in good fat such as almonds will bump up your metabolism greatly even while you're resting.

8. Work up a sweat. Keeping a generally active lifestyle will definitely help get your metabolic rate in high gear.

9. Include a lot of protein in your diet. This is very important, especially when you want to know how to speed up your metabolism. Not only does it require more calories to burn protein, but they're also good for muscle development.

10. Intensify your workout. Pushing yourself beyond your usual morning run or climb up the stairs at work can increase your resting metabolic rate drastically.

11. Work strength training into your exercise routine. Burning the fat is just as important as building muscle. Together, you can boost metabolism very effectively.

12. Take your vitamins. Continue to feed your cells the vitamins and minerals they need to function properly by eating a variety of rich fruits and veggies.

13. Drink plenty of water. This can't be stressed enough. It's exactly how to speed up your metabolism.

14. Put some ice on it. Adding some ice in your water will cause your body to increase its temperature which will ultimately help you burn more of that unwanted fat.

15. Have a cup of Joe. Black coffee does not only give you an extra boost in the mornings, but it also creates short-term increased metabolic effects.

16. Enjoy some afternoon green tea. Similar to black coffee, oolong or green tea contains capsaicin and caffeine that help increase metabolism for a few hours.

17. Milk isn't just for babies. Studies show that drinking milk once in a while helps burn stored body fat, especially in women.

Following all of these muscle building tips and healthier diet eating techniques is exactly how to speed up your metabolism. Work your way through the list and improve your lifestyle - one item at a time.


If you're looking for a more complete program to help get your body in better shape, check out this Burn the Fat review. With tools and resources like these, you can work your way toward faster metabolism and hot six pack abs fast. Start right now!

Article Source: http://EzineArticles.com/expert/T_Hunt/420519