What Really Makes You Fat?

It is about time to do a rain check. Try to assess yourself as to what makes you fat. You have probably been wondering as to why your waistline is still growing an inch longer. Try to make a run through before you start burning fats off your body.

One good factor that contributes to making a person fat is the stress. Stress limits your sleep. If your sleep averages for four hours or less, you are more likely to be obese. According to a study conducted in Columbia University, New York, they found out that depression, alcohol consumption, physical activities are more likely to be fatter the less sleep one has. Those who slept for six hours were less likely to be overweight. The thought of being awake longer would expose you more to foods rather than just sleep it away. Depriving yourself of sleep decreases your levels of leptin. Leptin is one of the major hormones responsible for decreasing your hunger and increases the feeling of fullness. It even controls your fondness for food.

Another good reason as to why you are fat is the mere fact that there are lots of fast foods everywhere. McDonalds, Burger King, Taco Bell and Pizza Hut are some names that would trigger your belly alarm. At the back of your head, you are probably thinking now of ordering the French fries, greasy burgers, humongous slice of pizza rather than eating a salad or home-cooked meal. Fast food chains have probably popped out in every corner of the city. Fast food has a very high fat content and extremely "calorific".

They say that birds of the same feather flocks together. If your friends are overweight, your chances of being overweight have just increased to a whole new level. Now, that number is a shocker. Here's the reason as to why it will make you fat. You and your friends probably hang out and talk over a box of pizza or perhaps a lunch date at your favorite restaurant. Instead of eating out with your girlfriends, you might want to organize a jog early in the morning or perhaps do a Pilates class together.

Another good factor that you are probably guilty of is getting more than the usual servings. Instead of ordering a regular size of your frappucino, you order a venti cup. Instead of ordering a small size French fries, you went ahead and ordered large fries. With that, you are accustomed to ordering large servings that small servings won't get you full anymore.


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