Omega 3 and Weight Loss - Discover How Omega 3 Can Help You Get the Body You Want!

A lot of people are not really aware of the link between omega 3 and weight loss. There are a lot of health benefits of omega 3 and weight loss is one of them. Most people think that in order to lose weight, one must cut down on all kinds of fats. What they do not know is that not all fats are the same. Some fats are considered bad while some are considered to be good fats. Omega 3 fatty acids belong to the good fats and it can actually help you lose weight.

Omega 3 is a kind of polyunsaturated fatty acid. Together with omega 6, these two essential fatty acids play a major role in the production of eicosanoids, hormones that are responsible for digestive function, production of insulin, and fat storage.

When it comes to omega 6, omega 3, and weight loss, the right balance between omega 3 and omega 6 fatty acids is essential for proper weight loss. The problem with the diet of most people is that it is high in omega 6 but low in omega 3. Omega 6 is abundantly found in vegetable oils like canola oil and corn oil while omega 3 is only found abundantly in fatty fish like tuna, hoki, salmon, and sardines.

In a study conducted regarding the connection between omega 3 and weight loss, they concluded that omega 3 was actually responsible for activating the enzymes that burned fat in the body. When combined with exercise and an increase in oxygen, this led to an increase in metabolic rate which in turn resulted in more fat being burned and more weight being lost.

In another study, it showed that a diet supplemented with fish oil omega 3 actually helped increase the number of fat calories that were burned in a day. This is attributable to the fact that omega 3 lowered insulin levels, allowing more fat to be utilized for energy rather than being stored.

Aside from weight loss, there are other benefits of omega 3. Taking a supplement every day will help protect you from heart disease, cancer, and degenerative diseases like Alzheimer's, osteoporosis, and arthritis. It also helps boost the immune system, protects from allergies, and gives you healthier hair, skin, and nails.

In order to get all these benefits of omega 3, choose a fish oil that is pure, fresh, and contains the right amount of DHA and EPA omega 3. There must also be a balance with omega 6 so pay attention to what and how much you eat.


Shehla Smith attributes her good health to her omega 3 intake. She believes in the supplements and shares her personal experiences at [http://omega3reference.com]. If you want to know why Shehla thinks so highly of the supplement then please head over to her website at [http://omega3reference.com] for more information.

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