The act of feeding your baby breast milk can actually contribute to weight loss. We owe that to the fact that the production of milk can actually burn up to 500 calories. Once the milk is dispensed through breastfeeding, our body will then produce more milk to supply what is missing. In addition to that, excess fats in the body are used up.
While we are pregnant, hormonal imbalance happens and this is what causes food cravings and an increase in appetite. When you eat a lot, the excess fat you gained will be stored for milk production. Milk is actually made up of fat which is why it is nutritious for your baby.
If you want to see the results of weight loss due to breastfeeding, it is imperative to combine it with right diet. Right after pregnancy, devise a healthy eating plan. Make sure you are cutting back on food consumption now because you don't have an infant in your womb any longer. Choose fruits, vegetables, lean proteins and fibrous carbohydrates in addition to calcium and zinc-rich foods. Ditch junk foods and fast foods. If you still eat these and you expect to lose weight just because you are producing milk, you are in for a disappointment.
There are also some women who have experienced major weight gain after they have stopped breastfeeding. Naturally, you are not burning as much calorie anymore as when you were still producing milk. For your fat-burning needs, substitute it with daily exercise. Choose low-impact exercises you can do for an hour of everyday.
Some exercise activities you can do are jogging, dancing, cycling, swimming and walking around the park. In fact, you can also do this when you are still breastfeeding since they are low-impact activities. Just wait for your doctor to give you the go signal to start working out. If you combine exercise with producing milk, you can burn a lot of calories to help you lose baby weight.
The thing is, although there is a link between breastfeeding and weight loss, the former should not be treated as the sole weight loss regimen. If you still eat the way you did during your pregnancy, you will naturally gain weight. Treat breastfeeding only as a way to help you out in your weight loss routine. Take advantage of the fact that your body can lactate.
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Article Source: http://EzineArticles.com/expert/Stephanie_Holden/516122
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