5 Reasons Why You Can't Lose Weight

Here are 5 reasons why you cant lose weight, in no particular order. I think these reasons will be very familiar to a lot of people out there.

1. You blame every one else but yourself for your failure to lose weight. For instance, people say they were doing really well but they went around to the inlaws for tea and had to eat a lot of fattening food. Or my friend dragged me to the bar and so I had to have a few drinks with her.

Listen, you have to take control of your own situation, because nobody will do it for you. Learn to be strong and say no.

2. You don't like any form of exercise. OK lets do the maths here! If you eat more calories than you burn off, you are going to put on weight, however the cookie crumbles. So this means if you want to lose weight and not exercise you are going to have to have the calorie input of a little bird! It just is not going to work. Exercise is a drug once you get into it, so bite the bullet and get working out, even if it is just a bit of speed walking around your local park.

3. You crave junk food. Hey, that's why we are overweight! Your body and brain has got used to its sugar and junk food fix. But you will find if you stick at it the cravings will pass after a few weeks. When the cravings hit you make sure you always have some fruit with you to snack on. And use some willpower my friend!!



4. You delude yourself you are happy the way you are. No you are not!! You know in your heart of hearts you would be 10 times happier thinner, fitter, toned and healthier.

5. You believe you are a naturally heavy person. Sorry to burst your bubble here but there aint no such thing as a naturally fat person. You are fat because you eat the wrong foods, too much of the wrong foods, and you dont get enough exercise, and that is the top and bottom of it.

In conclusion, break the cycle, eat healthily, small portions regularly with plenty fresh fruit and vegetables, and get some exercise each and every day.


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