How to Get Rid of Love Handles - The 2 Secrets to Get Rid of Love Handles

Finding out how to get rid of love handles can seem more difficult than it really is. They are a not often talked about part of the body...everyone talks about trimming their tummy, or losing weight on their thighs, but not actually the specific area we all know and love (hate) called love handles - some folks like to call it a "spare tire", but I'm an old romantic so I prefer to call them "love handles".

Do you ever find it frustrating to wonder why some folks have them and some lucky so-and-so's don't, when they seem to lead similar lifestyles and eating patterns? It is due to your body type - some people are more likely to put weight on in their waist area, while others will put it on on their arms, thighs, butt, back or boobs (it's not all bad is it?:) ). While you can't change your genetics, you can change the way your body reacts to those genetics.

So how can we get rid of love handles?

There are two "secrets" that will enable you to get rid of your love handles once and for all...do you want to know what they are?

Diet and Exercise!

Ok, so they're not really secrets at all, but taken together they deliver the knockout blow to your excess fat deposits. You see, many folks think that dieting on its own or exercising on its own will get rid of their love handles. This is not true, because without exercise you'll take a lot longer to lose weight and your body will not become toned. Without a good diet it doesn't matter how much exercise you do, if you're consuming more calories than you're burning off, you'll still put on weight.



A good diet to get rid of love handles will consist of between 5 and 6 smaller meals a day, which will keep your metabolism high. Low GI foods like Oatmeal, Pasta, and Potatoes are fantastic fat burning foods as they are low in fat and contain complex carbohydrates which mean slow release energy throughout the day. You'll be less likely to snack and you'll be fighting fit and raring to get on with your exercise routines. Avoid high sugar foods like chocolate and sodas as these are just short term energy boosters with little to no nutritional value.

Exercising will help you to get rid of your spare tire as aerobic exercise and weight training don't just burn calories but "stored fat". The body's fat supply is a denser and more plentiful fuel than glucose which burns very quickly, however the body's fat requires a lot of oxygen in order to be burned. Aerobic exercise enables the body to receive this oxygen and so your fat burning potential is at its highest when doing intense aerobic activity. Increasing your fitness increases your base metabolic rate too, which means you'll burn fat even faster and get rid of that chubby waist in no time.

Include cardio in your workouts in the form of cycling, running, or sports like basketball, tennis and soccer that require short quick bursts of explosive energy to get rid of love handles. A good weight training regime will supercharge your ability to lose excess weight. It's a known fact that the more muscle you have the faster you burn fat, even when you're sitting still. Therefore it's important that you make weight training an integral part of your routine to get rid of love handles.

Find out the secret method folks are using to get rid of their love handles and build muscle mass --> Your Six Pack Quest

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