3 Ways to Burn Fat and Lose Pounds Fast

Want to know how to burn fat and lose pounds in a faster, easier, and healthier way? This article will describe to you 3 of the best tips for getting rid of body fat quickly: eating "clean burning" foods, interval training, and pre-meal snacking. After reading this article you should be able to easily lose several pounds whenever you want.

3 Tips for Burning Fat and Losing Pounds Fast

1. The Clean-Burning Foods Diet

The best diet for losing fat and pounds quickly is one based around "clean burning" foods. These are all-natural, unprocessed foods that give you tons of energy and don't add to your fat stores. The best examples are lean proteins, fish, eggs, nuts, seeds, vegetables, and fruits. Avoid processed foods and refined sugars/flours as much as possible. Losing pounds will be much easier and faster.

2. Interval Training = Faster Fat Loss

One of the best forms of exercise for burning fat is interval training, which involves doing shorts bursts of high-intensity exercise several times. This burns tons of calories and, more importantly, causes powerful metabolic changes that literally turns fat into lean muscle. Good forms of interval training are full-body circuit training (a form of strength training) and high-intensity interval cardio, sometimes called "HIIT". You can also incorporate intervals into fun activities such as hiking or rowing.



3. Pre-meal Snacking

One of the best tricks for losing fat and pounds is to eat a small high-fiber and/or high-protein snack before your big meals. Fiber and protein are natural appetite suppressants that will help you eat fewer calories and make better food choices. Good pre-meal snacks include a small salad, 1 or 2 raw apples, and small protein shake, or even just a handful of nuts or seeds.



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JC Phelps is a regular person who was able to lose 30 pounds of body fat in just a few weeks... in a safe way that didn't hurt his health or slow down his metabolism! No starvation, complicated diets, boring workouts, or expensive diet pills involved. If you're looking for one of the best ways to lose pounds fast, be sure to visit the link above and learn the "secrets" of healthy fat loss.

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