Losing weight seems to top the list for nearly every one living under the sun. There is always a part of the body that is deemed the problem area and therefore, efforts are directed towards to resolving this problem area.
One of the biggest reasons for failure to melt the stubborn fat from these problem areas is the simple fact that people often starve themselves in an effort to consume fewer calories.
In turn, this backfires, and they begin craving sugary, processed foods for some comfort. Instead of sinking teeth into these forbidden foods for weight loss, here is a list of fat burning foods that everyone should consume instead, preferably everyday.
1. Various kinds of Edible Nuts:
Most people fear that consuming nuts could lead to weight gain because they're rich in calories. But what they fail to understand is the fact that nuts are also extremely rich in nutrients. If taken in moderation, nuts will definitely not lead to weight gain.
Essentially, eating a handful of nuts when you feel the mid-afternoon slump can actually help eliminate the cravings you get for all the unhealthy junk during that period of the day.
Besides, it also helps you stay satiated for longer, which prevents you from binge eating everything from your junk food pantry. Nuts also have the essential fatty acids that actually help burn fat and keep your waistline enviable.
2. Various kinds of berries:
Berries are the super-fruits and one of the most essential fat burning foods that you absolutely need to include in your diet at all times. They are not just rich in antioxidants that flush out all toxins from your system giving you a beautiful glow but at the same time, they also help burn fat. It is packed with fiber that helps you stay fuller for longer.
3. Oily fish and lean protein:
Consuming more protein is easily one of the best ways to burn fat with food. Essentially, oily fish like salmon contains an immense amount of Omega-3 fatty acids.
This is one of the major contributing factors to losing the stubborn fat especially in the belly region. If fish is not something you enjoy eating, turkey is the next best option in fat burning foods that you should include in plenty in your diet.
4. Avocado:
Most people are very critical when it comes to avocados because they're extremely high in fat and calories. However, avocados are one of the healthiest fruits that you can eat because they contain heart healthy monosaturated fats that can help burn fat and keep you full for longer.
Just half a cup of avocado everyday can help you stay in shape but of course do try to avoid any serving more than that.
5. Oatmeal:
This is the ideal breakfast that can help you steer clear from making unhealthy choices throughout the day. Oatmeal is packed with fiber and when you start your day with this nutritious meal, not only do you burn fat but also stay away from processed foods throughout the day.
Foods that burn fat are nature's gifts to us and can help you burn fat, lose excess weight and stay in shape.
For more info, feel free to check out my Book on Amazon! Thanks!
http://www.amazon.com/gp/product/B0116DMBFG (US)
http://www.amazon.co.uk/gp/product/B0116DMBFG (UK)
Article Source: http://EzineArticles.com/expert/Krish_Davis/2205593
1. Various kinds of Edible Nuts:
Most people fear that consuming nuts could lead to weight gain because they're rich in calories. But what they fail to understand is the fact that nuts are also extremely rich in nutrients. If taken in moderation, nuts will definitely not lead to weight gain.
Essentially, eating a handful of nuts when you feel the mid-afternoon slump can actually help eliminate the cravings you get for all the unhealthy junk during that period of the day.
Besides, it also helps you stay satiated for longer, which prevents you from binge eating everything from your junk food pantry. Nuts also have the essential fatty acids that actually help burn fat and keep your waistline enviable.
2. Various kinds of berries:
Berries are the super-fruits and one of the most essential fat burning foods that you absolutely need to include in your diet at all times. They are not just rich in antioxidants that flush out all toxins from your system giving you a beautiful glow but at the same time, they also help burn fat. It is packed with fiber that helps you stay fuller for longer.
3. Oily fish and lean protein:
Consuming more protein is easily one of the best ways to burn fat with food. Essentially, oily fish like salmon contains an immense amount of Omega-3 fatty acids.
This is one of the major contributing factors to losing the stubborn fat especially in the belly region. If fish is not something you enjoy eating, turkey is the next best option in fat burning foods that you should include in plenty in your diet.
4. Avocado:
Most people are very critical when it comes to avocados because they're extremely high in fat and calories. However, avocados are one of the healthiest fruits that you can eat because they contain heart healthy monosaturated fats that can help burn fat and keep you full for longer.
Just half a cup of avocado everyday can help you stay in shape but of course do try to avoid any serving more than that.
5. Oatmeal:
This is the ideal breakfast that can help you steer clear from making unhealthy choices throughout the day. Oatmeal is packed with fiber and when you start your day with this nutritious meal, not only do you burn fat but also stay away from processed foods throughout the day.
Foods that burn fat are nature's gifts to us and can help you burn fat, lose excess weight and stay in shape.
For more info, feel free to check out my Book on Amazon! Thanks!
http://www.amazon.com/gp/product/B0116DMBFG (US)
http://www.amazon.co.uk/gp/product/B0116DMBFG (UK)
Article Source: http://EzineArticles.com/expert/Krish_Davis/2205593
No comments:
Post a Comment