You may not realize it, but it is not just possible to burn calories during the day when you're active, but you can also do so in your sleep and consistently burn fat throughout the day and the night. Given below are some tips that will help you increase the calories burned sleeping.
1. Strength training:
You may swear by your cardio as it helps burn an intensive amount of calories and fat making you sweat. However, the effects of calorie burning when it comes to doing cardio last only till you work out. Strength training, on the other hand, may not feel as intense or get your heart rate as high as cardio does. In fact, you sweat the least when doing strength workouts compared to cardio. However, the capacity of strength training to burn calories even after the workout is complete is immense. Essentially, you could be burning fat for as many as 2 days from a single session of 30-60 minutes of strength training. Needless to say, you then end up burning more calories in your sleep too.
2. Eating smaller meals more often:
In order for the body to burn fat while it sleeps, it is very important to keep giving your body adequate fuel. In the absence of fuel, or lower metabolism, your body is just not going to have the strength to burn the fat and calories. However, if you keep feeding your body with fuel in the form of nutrient-dense foods in smaller portions every few hours, your body gets charged up and therefore, you end up burning more calories even when you are sleeping.
3. Always ensure you get good quality sound sleep:
Good quality sleep can be a deciding factor in how much fat you burn when you are fast asleep. Throughout the day, your body goes through a tremendous amount of stress. Whether you have an active or a sedentary lifestyle, the body is constantly doing its work of burning calories and processing the food that you've consumed.
1. Strength training:
You may swear by your cardio as it helps burn an intensive amount of calories and fat making you sweat. However, the effects of calorie burning when it comes to doing cardio last only till you work out. Strength training, on the other hand, may not feel as intense or get your heart rate as high as cardio does. In fact, you sweat the least when doing strength workouts compared to cardio. However, the capacity of strength training to burn calories even after the workout is complete is immense. Essentially, you could be burning fat for as many as 2 days from a single session of 30-60 minutes of strength training. Needless to say, you then end up burning more calories in your sleep too.
2. Eating smaller meals more often:
In order for the body to burn fat while it sleeps, it is very important to keep giving your body adequate fuel. In the absence of fuel, or lower metabolism, your body is just not going to have the strength to burn the fat and calories. However, if you keep feeding your body with fuel in the form of nutrient-dense foods in smaller portions every few hours, your body gets charged up and therefore, you end up burning more calories even when you are sleeping.
3. Always ensure you get good quality sound sleep:
Good quality sleep can be a deciding factor in how much fat you burn when you are fast asleep. Throughout the day, your body goes through a tremendous amount of stress. Whether you have an active or a sedentary lifestyle, the body is constantly doing its work of burning calories and processing the food that you've consumed.
It is only when you sleep does the body get some time to relax itself and repair itself from all the tiring activities it was put through the day. However, for this to happen, you need to completely de-stress, which happens in the form of a long, undisturbed sleep every single night. Most people tend to spend way too much time in their electronic gadgets as the night sets in and therefore, barely get sleep for more than 4-5 hours. This can not only be detrimental to your health and focus levels the next day but can also slow down your fat burning ability.
Following these 3 key principles can dramatically help increase the calories burned sleeping!
For more Info, feel free to check out my Book on Amazon!
http://www.amazon.com/gp/product/B0116DMBFG (US)
http://www.amazon.co.uk/gp/product/B0116DMBFG (UK)
Article Source: http://EzineArticles.com/expert/Krish_Davis/2205593
Following these 3 key principles can dramatically help increase the calories burned sleeping!
For more Info, feel free to check out my Book on Amazon!
http://www.amazon.com/gp/product/B0116DMBFG (US)
http://www.amazon.co.uk/gp/product/B0116DMBFG (UK)
Article Source: http://EzineArticles.com/expert/Krish_Davis/2205593
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