7 Changes You Need to Make to Lose Stubborn Belly Fat

Stubborn belly fat. Seemingly impossible to remove. It is the most stubborn area when it comes to fat loss, everyone wants to get rid of it, but only few succeed.

However, a little bit of belly fat is good for you: It protects your stomach and other organs, but too much fat is not good for your health.

The secret to remove it is not fat burning pills or drinking 6 cups of tea a day.

Now you're probably wondering what exactly to do to lose your stubborn belly fat. Let's get started:

1. Stop eating too many processed foods:

White bread, chips, refined sugars in sweetened drinks and desserts increase inflammation in our bodies, belly fat is associated with inflammation, so eating too much processed foods will prevent your ability to get rid of it.

Natural foods which have anti-inflammatory properties may prevent belly fat.



2. Stop eating fast food:

It is loaded with calories and fat, skip it or at least opt for healthier fast food options.

3. Stop doing the wrong workout:

Cardio workouts alone won't do much for your waist, unlike strength training which increases muscle mass and helps your body to burn more fat.

Cardio workouts are great for your heart, but you need to do a combination of cardio workouts and strength training.

4. Try yoga:

Yoga is effective in reducing belly fat and losing weight, it is known also for its benefits as: strengthening the mind, body and soul. In addition, it increases body energy level and imposes the immune system.

5. Stop being stressed:

Being too stressed may make it harder to drop pounds, especially from your belly.

The stress hormone cortisol may increase the amount of fat in your body and enlarge your fat cells.

6. Get enough sleep:

Sleeping less than 6 hours a night, can be a reason to gain 30 pounds or more.

When the body is sleep deprived, it releases more cortisol, a stress hormone, and high cortisol levels increase appetite which leads to belly fat.

7. Carry water everywhere:

It is always a good idea to keep well-hydrated because drinking enough water on a daily basis can help you shed permanent pounds.

Dehydration causes water retention and causes extra fat to be stored in the abdomen, this helps in reducing overall fat and makes a stubborn belly flat.

Finally, once you've got the body you want, don't be complacent and stop exercising and eating right. Keep up your plan, and you'll keep your new body.



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