Many people have been struggling on reducing their waistlines. However, what really happened is that people usually stick with their belly reducing plan for a day or two then go straight back to stuff themselves with cheeseburgers and French Fries.
Trust me, having a flat belly does not need to go through a series of tortured disciplines. In the following, I've listed out 5 easy and effortless ways to get you a flat belly:
First, have the right mindset. Don't expect your belly will go flat overnight. You must understand that reducing fat is a gradual and systematic process so being patient is a must. Instead of making "1 day plan to get 6 packs," it is more practical to make a mini-plan like "1-week plan to get 2 packs."
Second, change your habit. Let's say you enjoy eating crackers, ice cream, and potato chips before sleep, why not eliminate each one gradually over a period of two weeks?
Never ever stop yourself completely from one craving. In this way, you won't feel frustrated by going back to the same old habit again.
Third, know what you are eating. You see, the reason why you are getting this belly fat because you don't keep track of what you are savoring. You keep force-feeding your belly without even wondering whether such intake is necessary.
Therefore, be mindful and jot down what you have for breakfast, lunch, dinner, and numerous other mini-meals. The miracle part about this tracking process is: once you start keeping track of it, you will reduce your food intake by instinct.
Fourth, reduce your junk food. One way to do so is NOT to see the junk food. You don't see them, you won't eat them. Keep the potato chips, lollipops, or whatever food you deem delicious into a hard-to-reach cabinet.
Third, know what you are eating. You see, the reason why you are getting this belly fat because you don't keep track of what you are savoring. You keep force-feeding your belly without even wondering whether such intake is necessary.
Therefore, be mindful and jot down what you have for breakfast, lunch, dinner, and numerous other mini-meals. The miracle part about this tracking process is: once you start keeping track of it, you will reduce your food intake by instinct.
Fourth, reduce your junk food. One way to do so is NOT to see the junk food. You don't see them, you won't eat them. Keep the potato chips, lollipops, or whatever food you deem delicious into a hard-to-reach cabinet.
In this way, it reduces the chance of you reaching for them because it's just too challenging to do so.
Finally, eat mini-meals. Do you know why the Thai and Southeast Asian people are so thin? It's because they know the art of playing with food by having 5-6 times of mini-meals.
This is a good way to make your fat belly disappeared because you diversify your food intake to different timings, which in turn speeds up the metabolism and burns more calories. And the best part about this is: you still get to enjoy the food you love, except that the amount is diversified! Isn't it great?
Claudia Sangria is an online marketer who puts great concern in having a natural healthy lifestyle.
Article Source: http://EzineArticles.com/expert/Claudia_Sangria/691699
No comments:
Post a Comment