Fat Belly No More - Top Five Ways to Flatten Your Stomach

Many people have been struggling on reducing their waistlines. However, what really happened is that people usually stick with their belly reducing plan for a day or two then go straight back to stuff themselves with cheeseburgers and French Fries.

Trust me, having a flat belly does not need to go through a series of tortured disciplines. In the following, I've listed out 5 easy and effortless ways to get you a flat belly:

First, have the right mindset. Don't expect your belly will go flat overnight. You must understand that reducing fat is a gradual and systematic process so being patient is a must. Instead of making "1 day plan to get 6 packs," it is more practical to make a mini-plan like "1-week plan to get 2 packs."

Second, change your habit. Let's say you enjoy eating crackers, ice cream, and potato chips before sleep, why not eliminate each one gradually over a period of two weeks?

Never ever stop yourself completely from one craving. In this way, you won't feel frustrated by going back to the same old habit again.



Third, know what you are eating. You see, the reason why you are getting this belly fat because you don't keep track of what you are savoring. You keep force-feeding your belly without even wondering whether such intake is necessary.

Therefore, be mindful and jot down what you have for breakfast, lunch, dinner, and numerous other mini-meals. The miracle part about this tracking process is: once you start keeping track of it, you will reduce your food intake by instinct.

Fourth, reduce your junk food. One way to do so is NOT to see the junk food. You don't see them, you won't eat them. Keep the potato chips, lollipops, or whatever food you deem delicious into a hard-to-reach cabinet.

In this way, it reduces the chance of you reaching for them because it's just too challenging to do so.

Finally, eat mini-meals. Do you know why the Thai and Southeast Asian people are so thin? It's because they know the art of playing with food by having 5-6 times of mini-meals.

This is a good way to make your fat belly disappeared because you diversify your food intake to different timings, which in turn speeds up the metabolism and burns more calories. And the best part about this is: you still get to enjoy the food you love, except that the amount is diversified! Isn't it great?

Claudia Sangria is an online marketer who puts great concern in having a natural healthy lifestyle.

Article Source: http://EzineArticles.com/expert/Claudia_Sangria/691699

Eight Easy Tips to Flatten Your Stomach

1. In order to effectively and easily increase your metabolism and at the same time burn fat easily, you need to walk or jog for about 30 minutes. Doing this routine three times a week is a sure guarantee to not only reduce total body weight, but more importantly to flatten your stomach.

2. If you are used to eating three huge meals a day, now consider eating six times a day with smaller meals. Eating huge meals is a sure source of fat because you tend to store more energy which is not actually needed. As a result, unused calories are transformed into fats and mostly fats are stored around your abdominal section.

3. Learn the value of incorporating fiber into your diet and cutting down on bad carbohydrates. Many of our favorites are actually causing us to accumulate more fats like white bread, pasta, potatoes and white rice. These kinds of foods should be avoided at all cost because they are easily transformed into blood sugar. As a healthy alternative, go for brown rice and whole wheat bread because they take longer to be digested, thus, keeping you full for a longer period of time, thus giving a chance to flatten your stomach.

4. Choose skim milk over whole milk because most dairy products can cause stomach bloating and gas.

5. To help you tone down your abdominal muscles, incorporate into your regimen some proper abdominal exercises, like crunches. One of the most effective ways to flatten your stomach is to do crunches at least three times per week. Consistency in exercise is a sure guarantee in getting a flat tummy.

6. Keep hydrated. Though water has no caloric value, drinking plenty of water can defy hunger and so you tend to eat less, resulting to the effective way of losing tummy fats and the flattening of your stomach. As recommended, it is advisable to drink 6 to 8 glasses of water per day.

7. Discipline yourself to never eat three hours before bedtime. Eating too much food as you go to sleep can only accumulate fats around your waistline. Remember that at night, your body should rest. Unused energy is transformed into fats and are added to your belly fat, resulting to your chances of flattening your stomach.

8. Once in a while, treat yourself with your favorite food or dessert, but with moderation. It is actually unhealthy to deprive yourself with the food you love. Depriving yourself completely with your favorite food will only lead you to return to your old eating habit. As a rule, moderation is the key.

Finally, there is no shortcut to flatten your stomach. There is more hard work than good time while you are in the process of losing your tummy fats. In the end, however, when you achieved your goal you will realize that the sacrifices are worth the efforts.


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Article Source: http://EzineArticles.com/expert/Richard_R_Bennett/304705

Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout

Video Source: PsycheTruth