How to Eat Healthy and Lose Weight - 5 Must Do Tips

Maintaining a good and sensible diet routine is more than just about losing weight. Your health and well being greatly depends on what you eat. In this article I want to share with you 5 tips on how to eat healthy and lose weight quickly.

Following these 5 tips will help you shed pounds at a rapid pace. Neglecting to follow these tips may make it hard to impossible to lose weight.

Here are the tips:

1. Start each day with a good dose of protein - If you want to burn more calories and lose weight faster, protein is the nutrient for you. Not only is it the building block of muscle tissue which helps to keep your metabolism running strong, protein is also a thermogenic food, meaning that its digestion requires a lot of calories from the body.

When you eat protein, the calorie burn rate of your body rises. Great for weight loss. Lean protein is best which is why I start the day with eggs.



2. Eat lots of fiber - Perfect to curb your appetite and give you that full feeling for hours, fiber is key for calorie control and sensible eating. It's good for the digestion, great to reduce hunger, simply awesome for weight loss. It is also healthy for your entire digestive system.

3. Fruit and vegetables - What better way to reduce cravings for sweets than to eat some fruit and vegetables? Rich in vitamins, antioxidants, fiber, and a host of other goodies, a good variety of fruit and vegetables is key for healthy eating and long term weight loss.

4. Nuts and seeds - A great source of good fats, protein, and a simple awesome way to add flavor and crunchiness to nearly every dish. Nuts and almonds are rich in calories and so should be eaten in moderation.

However, they are so good for you that you should have some every single day. I often eat them as snacks or sprinkle them on my salad.

5. Water - While water isn't a food I just have to mention it here because it's crucial for good health and weight loss. Drinking water is part of eating healthy.

Water helps purify your body, improves internal bodily function, eases waste elimination, reduces hunger, and many more things that are simply crucial for you. Drink 8 glasses of water at least each and every day.

Follow these tips and you'll be much healthier and find it easier to lose weight.



For more eating tips visit Healthy Eating Habits to Lose Weight.
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/expert/John_Davenport/92959

How to Eat Healthy Without Dieting in 6 Steps

Is learning how to eat healthy without dieting impossible? No way! It makes more sense and is much easier to make simple changes that can become good habits to last a lifetime.

Dieting can be too big of a change and cause undue stress on your daily routine. Dieting can deprive your body of needed nutrients. It can also cost extra money and time. Because of these dieting pitfalls, quitting the diet is the usual path people take.

Incorporating good habits one at a time is very reasonable and is a positive experience.

How To Eat Healthy Without Dieting In 6 Steps

1. Stay Hydrated. Drinking water helps to sustain a full feeling. Water helps to flush out toxins, especially when a quarter of a lemon is squeezed in it. Lemon is a natural cleanser. Flushing out toxins and cleaning the colon will aid in losing water weight and promote healthy digestion.

Healthy digestion is important for nutrients to be absorbed into the system and not stored as fat cells. Water assists the digestive tract and gives you extra energy and focus. On workout days, drink extra water to keep hydrated.



2. Smoothies and Juices. It is easy and fun to make fresh fruit and vegetable smoothies. Drinking your nutrients is tasty and convenient. Add some protein powder, yogurt and some chia seeds for a natural energy drink.

A smoothie or fresh squeezed juices are the healthiest and most fat burning breakfast you can have. A green drink full of spinach, kale or sprouts, will taste great with some added honey.

3. Sprouting. Start sprouting grains, seeds, and legumes for quick energy and fat burning. Learning to sprout is like a fun science experiment. It only takes a few days and you'll have chlorophyll packed nutrients that deliver energy and massive vitamins and minerals.

4. Plate Geometry. When planning meals and serving your plate, use half of the plate for fruits and veggies. Use a quarter of the plate for carbs and the other quarter for protein. Eat as much fruits and veggies as you want.

5. Snack Time. Fruits, veggies, and a protein are excellent snacks. Sprouts are a quick snack and suppress the appetite. Dip veggies into some hummus. Eat a boiled egg or a handful of nuts. Apples with peanut butter is very tasty.

6. Cut Back. Eat your meals, treats, and junk food in moderation. Enjoy your favorite food, but only a little.



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Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.

Article Source: http://EzineArticles.com/expert/Shari_Carter/1907330