Exercises to Flatten Your Belly

In today's society, it is always a good thing to want to flatten your belly. Throughout the world, people are finding books on different exercises to flatten your belly. They feel inadequate with their exercise program and go to someone who can help. There are many exercises you can do. The basic exercises to flatten your belly are:

1. Crunches- These are your basic everyday exercises that can help you get to where you want. Exercises to flatten your belly can give you some trouble if not performed correctly. Reading how to do the exercise properly will increase your chances of success. Crunches are when you lie on you back and lift you legs in the air. Bend your knees. Place your hands behind your head and lift to touch your elbows to your knees. The pressure will be felt in your abdomen.

2. Leg lifts- This exercise to flatten your belly is even simpler than the crunches. With this exercise, you will be able to feel the pain in your abdomen and your legs. Lie on your back with your arms on the ground. Slowly lift your legs and hold them in the air about 3 inches in the air. Slowly lower them to the ground and repeat again. Doing a couple of sets of these will increase your success rate of flattening your belly.

3. Running/Jogging- With this exercise to flatten your belly, you will be able to sweat away those unwanted pounds to increase the chance of flattening your belly. Running is a type of cardiovascular that is needed before doing any exercise. Having your cardio in for the 30-40 minutes prepares you for further exercises to flatten your belly. Always remember to do a little cardio before the true exercising. This could be though elliptical machines or exercise bicycles too.

4. Push ups- This is mainly to build muscle, but also benefits the abdomen muscle as well. The more muscle you put on, the faster you burn calories. Having muscle centered on your abdomen is always a bonus to help speed the process of flattening your belly. Getting on your hands and knees, place your hands shoulder width apart and stretch your body out. Slowly bend your arms and touch your stomach to the floor. You need to do these while keeping your back strait.

When you have practiced these exercises, you are certain to receive, better energy, better health, and a happier demur. When people are looking at ways to loose unwanted weight, they feel that the basic exercises help out tremendously and always give the results they are looking for. Keep this in mind and always remember to consult your primary care physician before starting any type of exercise.


Dr. Barry Lycka is editor and owner of http://www.Lestout.com, the number source for internet advice. You can find hundreds of articles there, by the world's best internet guides.

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