Exercises to Flatten Your Belly

In today's society, it is always a good thing to want to flatten your belly. Throughout the world, people are finding books on different exercises to flatten your belly. They feel inadequate with their exercise program and go to someone who can help. There are many exercises you can do. The basic exercises to flatten your belly are:

1. Crunches- These are your basic everyday exercises that can help you get to where you want. Exercises to flatten your belly can give you some trouble if not performed correctly. Reading how to do the exercise properly will increase your chances of success. Crunches are when you lie on you back and lift you legs in the air. Bend your knees. Place your hands behind your head and lift to touch your elbows to your knees. The pressure will be felt in your abdomen.

2. Leg lifts- This exercise to flatten your belly is even simpler than the crunches. With this exercise, you will be able to feel the pain in your abdomen and your legs. Lie on your back with your arms on the ground. Slowly lift your legs and hold them in the air about 3 inches in the air. Slowly lower them to the ground and repeat again. Doing a couple of sets of these will increase your success rate of flattening your belly.

3. Running/Jogging- With this exercise to flatten your belly, you will be able to sweat away those unwanted pounds to increase the chance of flattening your belly. Running is a type of cardiovascular that is needed before doing any exercise. Having your cardio in for the 30-40 minutes prepares you for further exercises to flatten your belly. Always remember to do a little cardio before the true exercising. This could be though elliptical machines or exercise bicycles too.

4. Push ups- This is mainly to build muscle, but also benefits the abdomen muscle as well. The more muscle you put on, the faster you burn calories. Having muscle centered on your abdomen is always a bonus to help speed the process of flattening your belly. Getting on your hands and knees, place your hands shoulder width apart and stretch your body out. Slowly bend your arms and touch your stomach to the floor. You need to do these while keeping your back strait.

When you have practiced these exercises, you are certain to receive, better energy, better health, and a happier demur. When people are looking at ways to loose unwanted weight, they feel that the basic exercises help out tremendously and always give the results they are looking for. Keep this in mind and always remember to consult your primary care physician before starting any type of exercise.


Dr. Barry Lycka is editor and owner of http://www.Lestout.com, the number source for internet advice. You can find hundreds of articles there, by the world's best internet guides.

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3 Abs Workout Mistakes

I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises.

My clients want to know how to lose stomach fat and get a six-pack, or at the very least they just want to lose stomach fat so they have a firm abs that look good in their clothes (and naked).

I can't blame them. Who doesn't want a nice looking midsection? Who doesn't want to get firm abs or get lean enough they can say they have a six-pack.

The problem is that 99% of them all have the same misconceptions about abs workouts and abs exercises and how to really lose stomach fat and get firm abs.

I've narrowed down the mistakes, myths and misconceptions surrounding abs workouts and abs exercises to my top 3.

These 3 abs workout mistakes are made by just about everyone I've ever trained, designed a program for, or consulted.

Are you making these same mistakes?

1) Spending too much time doing crunches. I'm just going to come right out and say it...you don't need to do crunches to get six pack abs and you sure as heck don't need to do crunches to lose stomach fat or even get a firm abs.

Crunches simply don't work enough muscle and don't burn enough fat calories to be thought of as a worthwhile exercise in order to lose stomach fat, let alone get firm abs or a six-pack.

Spending 20 minutes a day doing hundreds (or thousands) of crunches is like electing Big Bird or Elmo president.

Sure they may sound good and have all the answers, but it just doesn't make much sense electing a puppet to such a high office (sorry, that was my attempt at a joke).

Doing hundreds, or even thousands, of crunches will strengthen your abdomen, that's for sure, but what does it matter if you still have a layer of flabby goo covering up all the hard work?

Instead you need to focus on full body workouts and full body abs exercises in order to lose stomach fat fast and get the firm, toned stomach or six pack abs you're after.

Take for instance this abs workout, using only full body abs exercises, I designed for a client. Do this mini-circuit before your regular workout, when you're still fresh, so you can really hit your abs hard.

1A) Dumbbell Overhead Squat - 10 reps
1B) Mountain Climbers - 30 seconds
1C) Reverse Plank - 30 seconds

Do that in a circuit format, resting 20 seconds after the final exercise before repeating it again 2 or 3 times. Do that for a few week and you'll definitely see a difference in your abs and you will lose stomach fat.

2) Throwing all your hard work out the door by eating poorly. What good does it do to work so hard in your fat loss workouts only to come home, or leave your home gym, and eat junk?

What sense does it make that after all your hard work, you ruin it with poor eating habits on a daily basis? This is quite possibly one of the dumbest things you could do. I don't mean to be rude, I'm just trying to put it bluntly.

If you want to lose stomach fat and get firm abs, or even six-pack abs, you need to clean up your diet and stop eating so poorly. You need to quit eating processed junk found in boxes and bags like crackers and chips, stop eating things like bagels and processed breads and start eating more fruits, vegetables, lean proteins, nuts, legumes and healthy fats.

You also need to start eating multiple times throughout the day, and this especially means eating breakfast. It also means cutting out the late night snacking and cutting down on alcohol.

You know what to cut out, so do it.

Remember what your goals are. You want to lose stomach fat and you want to get firm abs. Eat like it!

3) Not actively flexing, or bracing, your abs in every exercise. It's sad that I have to say this, but all too often, people don't actively flex their abs while doing an abs exercise.

I don't know why. You'd think that because you're doing an abs exercise that you'd be flexing your abs hard every repetition, but too many people just go through the motions and to way too fast.

You need to slow down and actively flex your abs when you're doing an abs exercise. And for every exercise that's not an abs exercise, you need to brace them like somebody is about to punch you in the stomach.

Doing so will ensure that you learn to "control" your abs and make sure that when you do lose stomach fat that you'll have a defined and toned midsection worthy of praise.

I also want you to think of it this way...every exercise should be an abs exercise. If you brace your abs during every single exercise in your fat loss workout, you'll essentially turn every single exercise into an abs exercise. Doing a chest press, brace your abs. Doing a lunge, brace your abs. Every single exercise you do, whether you're working your abs specifically or not, should be turned into an abs exercise.

If you stop making these vital abs workout and abs exercise mistakes, and start doing full body workouts with full body abs exercises, I guarantee that you'll begin to lose stomach fat and get firm abs (and maybe even that sought after six-pack) in no time.


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The fast, time efficient fat loss workouts found in Fat Loss To Go have helped busy men and women lose fat faster than they ever could have imagined.

The workouts found in Fat Loss To Go can be done in the comfort of your own home with limited equipment in as little as 15-20 minutes! To learn more go to http://www.fatlosstogo.com/

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