5 Foods That Melt Away the Fat

Many people fail to lose weight because their eating all the wrong foods. Often times, even the so-called "healthy", "low-fat" foods can be high in sugar and carbs, making them a deathtrap for your waistline.

So instead, you should focus on fat-fighting foods that melt away the pounds. Here are 5 power foods that will help you reach your weight loss goals as quickly as possible.

1. Chicken Breast (and Turkey Breast). Protein is one of the most powerful fat fighters. Remove the skin and get the light meat found in the breasts. The thighs are higher in fat and calories.

Naturally, you'll want to either broil, grill, or roast your poultry. Fried foods should be avoided at all costs.

Protein is also one of the best ways to increase your metabolism.

But best of all, protein has a thermic effect of up to 30%. This means that 30% of the calories from protein is burned off naturally through digestion. So you've burned off 30% of your meal simply by choosing smart food choices.

2. Egg whites. Here's another excellent protein choice melting fat and building lean muscle. Egg whites are the leanest protein you can get. Plus, eggs are a super-high quality protein.

By eating only the egg whites, you avoid 100% of the fat, which is contained in the egg yolk. Of course, this doesn't mean you have to throw out all your yolks, but you should limit them.

"Egg Beaters" are another excellent choice if you're looking for a quick solution.



3. Oatmeal. A nice hearty bowl of oatmeal is one of the very best complex carb meals you can have. In fact, almost 100% of all bodybuilders and fitness models include oatmeal in their diet on a daily basis.

Why?...

Although oatmeal is a starchy carbohydrate, it also has a nice balance between carbs, protein and good fat. A half cup serving of oatmeal contains 3 grams of fat, 27 grams of carbs, and 5 grams of protein.

Plus, oatmeal is a low glycemic food, which means the carbs are released slowly for long-term energy throughout the day.

Make sure you stick to the all-natural oats; either old-fashioned oats or the quick oats. You can top it off with natural (sugar free) applesauce and cinnamon.

4. Brown Rice is another complex carbohydrate that's a staple among both bodybuilders and fitness models. Of course, steamed or boiled rice is the way to go.

Slow-cooked brown rice is your best bet. Instant rice and white rice have been stripped of their nutritional value.

5. Fresh Fruit. Whole fruits are a fantastic snack for almost any fat loss program. Most fruits are low in calories, low in carbohydrates, and high in fiber.

Apples, peaches, grapefruits, and oranges are all between 60 - 80 calories, so you can enjoy these sweet sensations any day of the week and still lose weight.


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