5 Foods That Melt Away the Fat

Many people fail to lose weight because their eating all the wrong foods. Often times, even the so-called "healthy", "low-fat" foods can be high in sugar and carbs, making them a deathtrap for your waistline.

So instead, you should focus on fat-fighting foods that melt away the pounds. Here are 5 power foods that will help you reach your weight loss goals as quickly as possible.

1. Chicken Breast (and Turkey Breast). Protein is one of the most powerful fat fighters. Remove the skin and get the light meat found in the breasts. The thighs are higher in fat and calories.

Naturally, you'll want to either broil, grill, or roast your poultry. Fried foods should be avoided at all costs.

Protein is also one of the best ways to increase your metabolism.

But best of all, protein has a thermic effect of up to 30%. This means that 30% of the calories from protein is burned off naturally through digestion. So you've burned off 30% of your meal simply by choosing smart food choices.

2. Egg whites. Here's another excellent protein choice melting fat and building lean muscle. Egg whites are the leanest protein you can get. Plus, eggs are a super-high quality protein.

By eating only the egg whites, you avoid 100% of the fat, which is contained in the egg yolk. Of course, this doesn't mean you have to throw out all your yolks, but you should limit them.

"Egg Beaters" are another excellent choice if you're looking for a quick solution.



3. Oatmeal. A nice hearty bowl of oatmeal is one of the very best complex carb meals you can have. In fact, almost 100% of all bodybuilders and fitness models include oatmeal in their diet on a daily basis.

Why?...

Although oatmeal is a starchy carbohydrate, it also has a nice balance between carbs, protein and good fat. A half cup serving of oatmeal contains 3 grams of fat, 27 grams of carbs, and 5 grams of protein.

Plus, oatmeal is a low glycemic food, which means the carbs are released slowly for long-term energy throughout the day.

Make sure you stick to the all-natural oats; either old-fashioned oats or the quick oats. You can top it off with natural (sugar free) applesauce and cinnamon.

4. Brown Rice is another complex carbohydrate that's a staple among both bodybuilders and fitness models. Of course, steamed or boiled rice is the way to go.

Slow-cooked brown rice is your best bet. Instant rice and white rice have been stripped of their nutritional value.

5. Fresh Fruit. Whole fruits are a fantastic snack for almost any fat loss program. Most fruits are low in calories, low in carbohydrates, and high in fiber.

Apples, peaches, grapefruits, and oranges are all between 60 - 80 calories, so you can enjoy these sweet sensations any day of the week and still lose weight.


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Article Source: http://EzineArticles.com/expert/Mathew_Reed/182937

5 Foods That Fight Fat - Eat Fat Fighting Foods To Lose Weight Fast

Are you struggling to lose weight? Your foods choices may be to blame. Food manufacturers are always coming up with new diet foods. The problem with these highly processed diet foods is that, although they may taste good, they are full of artificial colors, flavors, and chemicals that have a long term negative effect on your body. Most so called diet foods can even cause you to gain weight rather than lose weight.

So, you may wonder exactly what you should eat in order to lose weight fast. Your best options are always going to be natural foods because they contain the vitamins, minerals and enzymes necessary to kick-start the fat burning process. Some foods are more powerful than others at kick-starting your metabolism.

Here are 5 foods that fight fat. Eating more of these foods on a regular basis will cause your body to turn up the metabolic fire that burns calories and help you lose weight faster.

1. Ground Flax Seeds: These tiny powerhouse seeds help dislodge oil-soluble toxins that have become trapped in the fat cells of the body. Once the toxins are pulled from the fat cells, ground flax seeds help to eliminate fat-soluble toxins from the body. This action helps shrink the size of the fat cells which is great news for those wanting to get rid of cellulite.

2. Leafy Greens: Spinach, swiss chard, kale, and other dark leafy greens are the the workhorses of good nutrition and excellent sources of fiber. Medical research has proved that their high concentration of vitamins, minerals and enzymes help prevent hunger. They can also help protect you from cancer, heart disease, diabetes, and memory loss.

3. Olives and Olive Oil: Both green and black olives are rich in healthy fats. Olives and olive oil help you feel more satisfied with your meals and reduce cravings for unhealthy foods. Research confirmed that the monounsaturated fats in olives also help prevent and reduce high blood pressure.

4. Extra Virgin Coconut Oil - Although coconut oil is a saturated fat, the lauric acid contained in coconut oil is a medium chain triglyceride that is burned for energy rather than stored as body fat. Research has indicated that because of this thermogenic effect, coconut oil helps increase the activity of the thyroid and helps to increase the rate the body burns calories. That metabolic increase translates into long term, permanent weight loss.

5. Beans and Legumes: Beans are the best source of plant protein and fiber of any foods. They are particularly effective at stabilizing blood sugar.The high protein and fiber content helps to keep you feeling full longer even though you are decreasing the number of calories you consume.

The foods above are just a small sample of the foods that fight fat. Eating more fat fighting foods each day can help your body stoke the fat burning fires that each of us possess. Eating foods that create fat such as candy, soda and other junk food is like spraying you metabolism with a fire extinguisher. It's almost impossible for a fire to burn if someone keeps pouring water on it.


There are 110 natural powerhouse foods that fight fat. Do you Know what they are? Get your copy of the book that's turning the diet food industry upside down. Visit Fat Fighting Foods today!

Article Source: http://EzineArticles.com/?expert=Heather_Lockshorn