Metabolism Boosting Foods
Add the following foods to your diet to really spark your body into overdrive. Remember, your body wasn't made to eat these heavily processed foods and drinks.
It does however naturally burn calories, and by adding these foods to your meal plans you will be giving it what it needs to turn your body into a calorie burning machine.
And by adding a good fitness plan as well, you will be well on your way to your weight loss success. Here is the list of some great metabolism boosting foods.
Almonds
Almonds main blessing are their essential fatty acids. These help raise your body's metabolism. Just don't overdo it because they're also very high in calories. They are great as a snack or as part of a meal, but it is not a great idea to sit down and eat almonds like popcorn.
Grapefruit
This super metabolism boosting foods lowers the insulin levels in your body. Insulin triggers your system to store fat. Plus, it is rich in fiber, your body burns extra calories in order to break it down.
Spinach
Spinach will help make you strong and healthy, because in addition to speeding up your metabolism, it's a great source of antioxidants, magnesium, potassium, iron and vitamin C. This is a super metabolism boosting food for sure.
Green Tea and Green Tea Supplements
Green tea is the main source of EGCG (epigallocatechin gallate). This healthy catechin speeds up your brain and nervous system, causing your body to keep burning calories.
Yogurt
There are high levels of protein in natural yogurt. These require a lot of energy to be processed. Plus, there are pro-biotic cultures found in yogurt they get into your digestive system and help regulate your digestive tract.
Apples
Apples are like grapefruits, they are a low-calorie snack that is high in fiber, your body must burn calories to break down. Plus, apples help you stay full for longer, you'll eat less food because you will be fuller longer.
Coffee
Although I suggest drinking water most of the time Coffee has caffeine, which does give you a boost. Just don't exceed 2 or 3 cups a day, or you risk a host of side effects. Also keep an eye on what you are putting in it. Don't load it with cream and sugar.
Turkey
Turkey is a protein-rich meat that builds lean muscle tissue, which causes your body to burn extra calories and raises your metabolism.
Beans
Beans, beans the magical fruit. They are low in fat and packed with protein, beans keep you full for a long time, and being rich in fiber your body must burn extra calories in order to process this metabolism boosting food
Jalapenos
The capcaisin (aka. Spicyness) found in jalapenos causes your body to burn extra calories for hours after you ingest them. This helps by speeding up both your heart rate and metabolism.
Broccoli
Broccoli is a great food, it contains a highly effective metabolism-boosting team of nutrients: calcium and vitamin C. Calcium acts as a metabolic trigger, while vitamin C helps your body absorb nutrients (like more calcium).
Oatmeal
This is a excellent breakfast food. Your body takes a long time to break down the fat-soluble fiber in oatmeal. This healthy food lowers your body's insulin level and as a result it speeds up your metabolism.
Cinnamon
Lets add some spice to the end of the list. A little bit of cinnamon can go a long way. Cinnamon is a great metabolism booster as well Cinnamon can also help lower your cholesterol.
Eat These
Metabolism Boosting Foods
These are some fantastic foods that will really help boost your metabolism. Add these into your daily diet plans and get some spectacular results. These are the foods that when properly combined with a great fitness plan can work wonders on your body.
Your body is a great machine that will work in your favour if you do the right things to keep it tuned up. Fitness and a good diet are the fuel that make that machine run well. Keep up the good work, and you will see great results.
Andrew Cheyne
[http://www.internethealthandfitnessdatabase.com]
Article Source: http://EzineArticles.com/expert/Andrew_Cheyne/616526
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