6 Ways to Keep Your Motivation to Lose Weight

One of the biggest obstacles in trying to lose weight is not the diet or exercise but having the motivation to lose weight and not giving up. Here are a couple of things you can do to keep focused and motivated to reach your weight loss goal.

Steer Clear of Temptation - Thinking smart is the first step to staying motivated to lose weight. If chocolate is one of your weaknesses, it's a lot easier for you to resist it if it's not anywhere near you. If you find yourself in the kitchen and the thought of your weakness comes into your mind, then you have already lost. Don't take any chances by having those foods in the the house.

Set Realistic Goals - Make goals possible to achieve. Just think how motivated you'll get if you have a goal that is attainable. A slow and gradual weight loss is a lot healthier because losing weight too fast isn't healthy. A good rule of thumb is to aim for about two pounds each week.

Reward Yourself - If you've done a good job by stick to your weight loss routine, reward yourself. Rewarding yourself will make you feel positive about your weight loss plan and will give you a good shove during those really hard times.Allow yourself a special treat, that you wouldn't normally have on your weight loss plan.

Go Easy on Yourself -Don't take it to heart if your weight loss goals for the week or month haven't been met. Feeling bad about yourself isn't going to help you slim down. During those times, take advantage of it and see what can change to improve your weight loss plan.

Stay One Step Ahead of Hunger - Being hungry is going to make it a lot difficult to lose weight. To keep you motivated you and a step ahead of hunger need to eat several small meals a day instead of the usual 3. This can help you feel less hungry between meals because the amount of calories taken in are spread out through the day. Make sure you drink plenty water, along with the added benefits, it can also make you feel full.

Find an Activity that You Enjoy - If you want to really lose weight make weight loss fun, it can help motivate you to lose weight. You should join a soccer team if you like soccer. If your more into swimming go the the local community pool. Doing things that you love to do is a great way to lose weight because you don't have to force yourself to do it.

I hope this article has give you several ideas on how to stay motivated and stick to you weight loss plan. By staying motivated and persistent weight doesn't have to be that difficult. By following these easy steps you can be on your way to really lose weight fast.


Andrew Hunter enjoys hiking in nature, drinking coffee at his local coffee shop and sharing information with people on concepts and techniques that he has learned over the years.

Motivation to Lose Weight [http://www.easyweightlosspro.com/motivation-to-lose-weight/]

Really Lose Weight Fast [http://www.easyweightlosspro.com/really-lose-weight-fast/]

Article Source: http://EzineArticles.com/expert/Andrew_O._Hunter/157146

Get Motivated to Lose Weight - 9 Steps To Stay Motivated

Have you always been finding ways on how to get motivated to lose weight? Have you been a failure in your desire to lose weight? Do you think motivation is lacking in your ways? How do you consider motivation as part of the ways to lose weight? Or have you considered it ever?

In today' age, obesity is as common as flu, fever and colds. Obesity is widespread all over the world, with the kind of food we eat and the kind of lifestyle we choose to practice. Obesity is common among teens and adults, which is why today, they are encouraged to lose weight as much as possible. Not only it makes you pleasing to look at, but it also prevents you from any obesity related diseased conditions. However, despite the world's demand of the need to lose weight, it is not that easy to achieve it. Aside from your determination, Motivation is a big factor to keep you going at times when you are on the verge of giving up. This is a form of hope and a quota for you. So, even if is hard, as I losing weight and gaining motivation, you can find different ways on how to get one.

1) Set a Goal

Your goals have to be realistic and time bound. If it is not, then you'll be frustrated instead. Goals are great way to keep us on track. Knowing what you want can help you find ways on how to get there. Your desire for weight loss has to be a simple goal to keep you motivated along the way. It can also be specific such as the pounds you want to lose in a certain time, the sizes of clothes from extra large to small and your Body Mass Index, from beyond normal to normal. Do not ever make an impossible goal, you have to remember that.

You can also make use of a journal for weight loss. A journal of what to eat, your planned exercises and positive thoughts for the day. Those things you place on your journal can be looked back when you are depressed or unlighted.

2) Find Support

Support from the people who care about you, and who are so much concern for you is the most important tool for motivation. Keep surrounded with family and friends. Tell them that you desire to lose weight. Make sure they are really your supporters, and not your downers that will help you really get motivated to lose weight.

3) The If I Do's and If I Do Not Do's

Using 2 pieces of paper, place IF I DO in one sheet on the upper part. Now, think of all the things that can happen to you when you do ways of losing weight, such as:

. I'll become physically attractive and be a head turner soon...
. My friends would start to ask me if I have been doing things to lose weight...
. I'll go get shopping for my new small size clothes...

Place now on the other paper, IF I DO NOT and start imagining worst things that can happen to you if you will not make a way to lose weight, such as:

. I'll be looking unpleasant...
. They will all tease that would get into my nerves...
. I cannot wear my prom dress anymore...
. I'll become asocial...
. I will start to wear black colored shirts to cover up my fats...

4) Pictures Everywhere

Try to brose an old picture of you when you were still slimmer and sexier. Find as many pictures as you can and place it somewhere in your room, in your mirror, cabinets, bedside tables and even considering it background in your laptop or computer. With this, you will be able to help yourself to keep you going.

5) Reward Yourself

If you have been so persistent and consistent in your diet and exercise and finally have lost desired pounds for a certain time, give yourself a reward in a form of bags, clothes, shoes, movie marathon, spa, etc. Just do not give yourself something that can hinder your desire to lose weight such as foods and drinks.

6) Punish Yourself

When you fail to lose pounds you have in your goals and consistently been so lousy with your diet and exercise, punish yourself in a form of TV, iPod restriction, or computer limit. Punishing yourself is a way that can help you realize that being lousy enough can lead you to nowhere.

7) Track Your Progress

Have a journal with you as to be used in listing all that you have achieved for a week, months and years. Seeing your achievement being written down is such a great motivator. If you can see your progress rightly, go on and it will keep you going, but if you see your progress headed in the wrong direction, adjust your routines and check out your diet if is enough or less.

8) Learn From Others

Learning from people with weight loss success stories is also a great motivation. There are really thousands of people who have been in your situation and lost weight. Reading their stories from the internet source, from magazine or book, you can get healthy tips and advices that you can also apply to yourself to lose weight. Just keep in mind that you are different from them and the longevity of losing weight may vary, but take still their advices, it will help.

9) Do it For Yourself

Make sure that you want to lose weight for yourself, not for someone else. You have to start being happy for yourself before being happy with anyone else. For you to get motivated to lose weight, you have to really want it, for yourself, your health and life.


Next, learn how to stay motivated and accordingly to your weight loss plans without falling short. Click on the following link and learn what is needed in order to eliminate belly fat.

Are you lacking the motivation to lose weight? Visit our Stay Slim Lose Weight website and find out how you can lose the extra weight and stay slim with a healthy body.

Article Source: http://EzineArticles.com/expert/Stepfanie_Wayne/771993

What Research Tells Us is True Lose Weight Motivation

If you need a little lose weight motivation then you might want to look to someone you haven't looked to before and that is in a scientist. The problem with motivating yourself to lose weight has always been that we turn to the wrong things. Who hasn't tried to scare themselves into changing by trying to imagine all the bad that lies ahead if they don't change?

As it turns out fear is a poor long-term motivator because it is hard to look at for a long time and so people blank it out of their mind and return to old habits.

So what is a true lose weight motivation? Researchers who study human behavior have found that strong and long lasting motivation comes from building relationships with a mentor or others who are working with you toward your goal, relearning new behaviors such as eating slower and also, the surprising find was that people who are looking to lose weight will stay motivated better when they lose weight fast as opposed to going about it slowly.

Researchers found that those who made drastic changes in their eating and exercise habits did have to go through the expected discomforts of change but they also saw the results of their efforts very clearly. They noticed their efforts on the scale, in how much better they felt and in better lab and blood tests.

These results were then contrasted with those of people who made only moderate changes in their lifestyle and researchers found that these folks still had to go through the discomfort of change but they did not see the fruits of their labor and were much more likely to quit.

What research tells us is a true lose weight motivation is to make drastic changes in your eating and exercise and lose the weight fast. I encourage you to test this out in your own life.


Do you want to learn more about how I do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide

Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy